Pronation is the Name of the Game
Спорт
Trying to hold everyone at practice with my pronation and crack them wrists'. I guess the @devlarratt pronation floor lifts are paying off. In all of these matches, pronation was the only thing keeping me alive. Still need to get that wrist/cupping a little bit stronger. #armwrestling
Пікірлер: 22
Beastly 💪💪😀
@KevinPalkoArmwrestling
2 ай бұрын
Yes sir
Remember, Kevin is not pulling at 100% cuz he just pulled Thursday evening
@KevinPalkoArmwrestling
2 ай бұрын
True, true. Only time I’m 100% is on match day, and sometimes that’s not always the case
@puggles56
2 ай бұрын
@@KevinPalkoArmwrestling you were more closer to fresh on Thursday compared to Saturday, I'm still recovering 🤕 from Thursday on right arm,
@KevinPalkoArmwrestling
2 ай бұрын
@@puggles56 yeah that’s true. My arm is pretty sore today though. Practice again Thursday
@KevinPalkoArmwrestling
2 ай бұрын
Tuesday, not Thursday
@GageBlack-km5fd
2 ай бұрын
No one should be 100% at practice
Pronation is important but cup is probably moreso.
@KevinPalkoArmwrestling
Ай бұрын
Could be true
@shawnoconnor8075
19 күн бұрын
Pronation with strong rise beats cup, cup with strong pronation is also a very good. I try and implement all the above in each technique if I can
@KevinPalkoArmwrestling
19 күн бұрын
@@shawnoconnor8075 absolutely man!
@joemarley5982
19 күн бұрын
@@shawnoconnor8075 yeah, you can pronate a lot more weight with your wrist flexed in than you can with it flat/straight. Also, beating the cup the way you're describing is mostly about ulnar deviation and back pressure. Pronation is a very small part of it. Just my two cents. Try pronating through someone's wrist without applying any back pressure and you'll see what I mean.
@shawnoconnor8075
18 күн бұрын
@@joemarley5982 I get what your saying and there is so many little nuances in this sport that can change pressure dramatically. I practice all the time and compete I actually got to pull with Kevin a little bit in the afterpull of a tournament and he taught me some things, very strong and different when you grip up with him in person
Do you double cap?
@KevinPalkoArmwrestling
2 ай бұрын
No, sometimes I don’t cap at all
@Amoroso-Arm-Wrestling
2 ай бұрын
Do you ever find you feel like your wrist is dumped when you dont cap? Sometimes. I run into the issue where when i try to get knuckle height while uncapped i keep covering their thumb so the ref brings me down and i end up dumped under my opponent. So i started double calling and im able to get good height but i definitely give up a lot of containment. Any tips? Thanks! Hope to pull you one day by the way!@@KevinPalkoArmwrestling
@KevinPalkoArmwrestling
2 ай бұрын
@@Amoroso-Arm-Wrestling nope, I can keep the same height. Rise up as high as possible and put thumb on top of fingers