love pri exercises to straight my back and recover from scoliosis ..of course doing strength training as well 6 days in gym. thank you

NOW FOLLOWING. We are obsessed with PRI. :)

In original pri. We use left biceps hamstring not internal hamstring coude tibia is in internal rotation

Idk what im doing But ive had to go into my chiro twice this week after trying this and it locking up my si joint causing lower back and knee pain with nervy pain in butt

Sir my knees are uneven while doing these exercises.my right knee is higher than other

Is there any evidence on the effectiveness of this form of exercise to improve pain or any MSK conditions?

I've been told to do this exercise - I have jaw tightness and snapping hips. Can this exercise alone fix these problems say after 1 month of doing them?

@Pedro-ol1fr

2 жыл бұрын

I think this exceries only use for the person who sufferd from left aic right bc or left lateral pelvic tilt .

@robk9330

2 жыл бұрын

@@Pedro-ol1fr Yes I have left aic pattern.

@Pedro-ol1fr

2 жыл бұрын

@@robk9330 ohh.then do this excerise may help you

@commentality3263

2 жыл бұрын

Hi there! Did you find a good exercise which help with the jaw tightness. I cant sleep normally because of the jaw.

@Scorpio_Sol44

2 жыл бұрын

@@commentality3263 I'm in the process of healing and I'm soon to be fitted for an acrylic splint to help me sense the left molars in my mouth so I can feel my jaw. I use temporary molars or a popsicle stick to emulate it with some exercises until then.