Cruciferous vegetables Whole Tomatoes (lycopene) Soy Green Tea

Whole grain pancakes with berry toppings is an excellent breakfast 🥞🫐

Dr. Gavi said it really well: “Health starts in the kitchen.”’ Hats off to Dr. Gavi, Maya, and Rip for this very important presentation! I will keep drinking green tea and maybe look for flavored green tea, as Dr. Gavi refers to. Bravo!

Keep up the great work. I think you have to note that keto does not have to be meat, cheese and fat based. For my own health challenges with my prostate, I have been doing an OMAD plant based low fat diet with low ketone levels between meals. It’s not a hard core keto diet but very light. I do a bit of supplementation with external ketones. Works great.

Thanks rip for clarifying moderation and eggs. Also my urologist told me now that I’m over 70 I don’t need the finger wave. But my pcp does a psa test every year. I’ve been vegan for over 10 years.

Thank you for another fascinating interview. I so respect your silence and manners when smoothies and egg-white omelettes are mentioned. You don’t preach, you just choose your moments. Kudos to you! Anne and Essie raised a gentleman.

@carolynmeehan9345

Жыл бұрын

Okay, at 36:54 you did articulate your “only plants” manifesto. But again, you picked your moment and were simple, clear and moved on. Right on.

I enjoy 90 to 120 minutes of calisthenics per day 7 days per week. And yes 100% plant strong for the win. 🌱💚💪🇨🇦

@michelle_cen

Жыл бұрын

Hello fellow daily calisthenics lover and 100% plantstrong person!!!

Why bother with egg whites at all when there’s tofu scramble? 🌱

@williamhenry3337

3 ай бұрын

Or just have the whole free range egg. Yoke and all. Great choline & protein

wish you had listed the four foods in the comment.

I was going to send this To some family and friends but it got a little too wishy washy for me.

Thanks rip are you going to go for the over 60 backstroke record

Great video thank you all. I just have one concern. I was considering buying an air fryer but after doing a little research I realized that acrylamides are formed because of the high temperature produce by the air fryer and that would definitely not be healthy. I'm personally leaning towards buying an instant pot (pressure cooker) type of appliance instead.

are there any journal writings or the like to show WFPB eating will help with Adnoid Cystic Carcinoma?

Do you look closely at the methods of studies and experiments? Like how valid are they? For example, eggs are correlated with prostate cancer but how do we know when it may be that people who eat eggs tend to eat steak or tend to be overweight etc. ?

@shon7507

2 ай бұрын

There are studies that compared ovo- vegetarians with strict vegetarians(vegans) and had similar results to these.

What if a man already has prostate cancer what to do?

@KmmBev

Жыл бұрын

Make diet and lifestyle changes- Eat real food, mostly plants, exercise- The cancer will stop if you stop feeding it, best of luck❤

Eggs cheese .white bread . Bad. Right ?

👍👍👍👍🙏🙏🙏🙏

Sorry had to turn it off at 25:00. The ONLY soy that I will put in my body is natto.

@shon7507

2 ай бұрын

You sure know better than billions of Asians😅

Thank you Rip, Benny and Maya! Excellent conversation in regards to our food and lifestyle choices and their impact on prostate cancer. I'm going to buy and read your book. KEEP IT PLANTSTRONG! 🥦🥬🍅🍎🍠