Prevent Caregiver Burnout

For those taking care of a loved one with a mental illness, it can be hard to look out for one's own well-being. Practicing good self-care may be one of the most important things you do to prevent caregiver burnout.
#Caregiver #CaregiverBurnout #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
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Crisis Text Line
For anyone experiencing a mental health crisis.
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TEXT NUMBER:
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Пікірлер: 50

  • @rajuvaripetpatelkumon36
    @rajuvaripetpatelkumon362 жыл бұрын

    Taking care of an elderly parent is the most traumatizing painful experience, I’d get my limbs sawed off then deal with it, some people in life really have it well

  • @janetsavona7590

    @janetsavona7590

    2 жыл бұрын

    Me tooo

  • @happylife5654

    @happylife5654

    2 жыл бұрын

    Same here.

  • @casterscollectibles

    @casterscollectibles

    2 жыл бұрын

    preach, only child taking care of both my 66yo parents at 29, 2years in and I havent had a full day to myself since. Utterly exhausted and its sad that the friends I do have do nothing for me. Family isn't around to help. I'd do anything to get out of this

  • @kavbee

    @kavbee

    Жыл бұрын

    It really is.

  • @musicandmentalhealth

    @musicandmentalhealth

    Жыл бұрын

    Taking care of my dad was so hard. 🥲

  • @shespeaks2441
    @shespeaks2441 Жыл бұрын

    I've been a caretaker of various family members for 26 years. I'm burned out now from taking care of a family member with cancer who is very selfish, manipulative and controlling. His personality was this way before being diagnosed with cancer. Every family member has been supportive of him but it's never enough. I'm at my wits end to the point I just want to run away to save my sanity and emotional well being .

  • @alanimoon9557
    @alanimoon95572 жыл бұрын

    In all honesty you really cant prevent caregiver burnouts...Even the most level headed person has thier limits.

  • @the_suitestylist1219

    @the_suitestylist1219

    4 ай бұрын

    Right😂 I'm listening to this like um no lol

  • @Windansr
    @Windansr3 жыл бұрын

    I just need to talk. I took care of my mom for 3 years until she passed from Alzheimer’s. Since then I am, again the sole caregiver, for my 87 year old dad with dementia. I can’t sleep besides my dad gets up so many times at night and he needs help walking. Thank you for just being here tonight so that I can actually say these words. I love my dad, he’s a good “patient”. He Jokes and laughs unlike my mom who, in late stages of her Alzheimer’s, would hit me, throw things, try to kick me while changing her diapers. I am just soooooo tired but I can’t sleep......

  • @akshidashottar8842

    @akshidashottar8842

    3 жыл бұрын

    As much as I want to say "you're not alone", i know that I shouldn't. Because the reality that infact you're so horribly alone and helpless hits you when you're restless, crying yourself to sleep on a difficult night. I know, because I've had "friends" say that to me, too. I know, because I have been left alone and scoffed at at the times Ive needed the very same "friends" the most. Nothing hurts more than realizing that you're suffering all alone. I know what you feel, because I feel that too. I know what you're going through, because I am going through it too. I know it's tough, but the fact that you still keep going is astounding, and I'm proud of you. Think of me as a companion, standing right beside you through all the rain and storms. I wish you, your dad and your family well. Be brave. Best of luck. God bless.

  • @ngonigriffith1491

    @ngonigriffith1491

    2 жыл бұрын

    I hope everything will go well with you. God will bless you for the way you take care of your parents. Take care and thanks for sharing.

  • @chrislim7976

    @chrislim7976

    2 жыл бұрын

    I desperately need advice how to handle this and what I will go through. I feel like life is over. Any advice please.

  • @happylife5654

    @happylife5654

    2 жыл бұрын

    Give him 2 mg melatonin and take 1.5 mg for you own sleep.

  • @alanimoon9557

    @alanimoon9557

    2 жыл бұрын

    Sometimes you need to vent. Caregiving is a difficult duty. I think ppl forget that as caregivers are life is on hold and we most or all of the time dont have support from family for whatever the reasons.

  • @carolynjackson1967
    @carolynjackson19677 ай бұрын

    Please get some help, I didn’t and it was not a good end. No support from most friends and family. I didn’t realize I was trying to save her but not caring for myself

  • @Star-vg7ix
    @Star-vg7ix3 жыл бұрын

    Very informative, but please lose the background music, please.

  • @donnahaynes138
    @donnahaynes138 Жыл бұрын

    I love my mom but taking care of her all the time has drove me to my wit's end

  • @PsychHub

    @PsychHub

    Жыл бұрын

    Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

  • @tlazo997
    @tlazo997 Жыл бұрын

    Home health care agencies do nothing to assist their employees to prevent burnout, I reached out to managers for help with no success my only option was to quit a job I had for almost 10 years plus pay is always low so low even McDonald’s pays more than caregiver agencies.

  • @debc2019
    @debc20193 жыл бұрын

    I work from home, take care of a disabled/bed ridden brother and another family member that has a mental disability, manage a house and they all live with me. I don't know how I manage to get through the day. I am not a young person and worry my life will be cut short because I have no one to help. I tried to get home care but after constant and repeated requests for documents dating 5 yrs ago as proof of his income became very frustrating. No matter how many times we sent the documents, they wanted more so we gave up. Its very hard to get help unless you are destitute. He can't afford to pay himself for homecare. Hopefully this video will at least help me de-stress otherwise I am headed for severe burnout and a shortened life.

  • @polyclot1976

    @polyclot1976

    3 жыл бұрын

    I'm sending prayers your way.

  • @leylina9770

    @leylina9770

    3 жыл бұрын

    That will not occur in Jesus name You will live a long abundant life in Jesus nams

  • @laurakresel3399

    @laurakresel3399

    3 жыл бұрын

    I understand how your feeling sometimes it feels so overwhelming. I hope and pray you can find someone even just an hour a day so you can get some alone time. I wish you well and your in my prayers.

  • @8560mkkem

    @8560mkkem

    3 жыл бұрын

    Deb ctou story sound so.much like mine and my older brothers i can hardly manage to get work done when my brother dosent want me to leave at all i only mow the grass after my dogs dissapere going out

  • @ngonigriffith1491

    @ngonigriffith1491

    2 жыл бұрын

    I have a mental illness and I know the struggle you are going through taking care of someone with that disability. I applaud you and wish you all the best and hope that you are able to get some help. Those depending on you need you healthy, not burned out. Take care!

  • @8560mkkem
    @8560mkkem3 жыл бұрын

    How c!n tou do toga or breathing when spmeone is yelling idiot at you

  • @kimmoreno1361
    @kimmoreno1361 Жыл бұрын

    Thank you for this video!! 😭😭😭

  • @PsychHub

    @PsychHub

    Жыл бұрын

    You're welcome ❤

  • @adolphsanchez1429
    @adolphsanchez1429 Жыл бұрын

    I can't take it anymore. I have a disabled and elderly parent with COPD, advanced cerebral atrophy, tardive dyskinesia, mobility issues, and she functions at roughly a five- or seven-year-old level (and has for over a decade) I am up over and over to turn on, turn off her TV and select channels for her, making her food, doing the laundry, cleaning the house, cleaning up after her (she defecates the bed and makes messes all the time). She sometimes lumbers up to take the wrong medications if they aren't kept from her, and she somehow lumbers into the kitchen while I'm asleep and binge eats sweets and causes messes (she gets bruises falling down while doing this). She can lumber into the kitchen at night but can't get out of bed to use the bathroom, so I have to clean the fecal matter out of her clothes, and what is WORSE is that I am already dealing with a severe hack that has been going on for over a decade and prevents me from working.

  • @vikasgupta1828
    @vikasgupta18289 ай бұрын

    Thanks

  • @happylife5654
    @happylife56542 жыл бұрын

    Worst advice ever. This video is a jok

  • @janmots2829

    @janmots2829

    Жыл бұрын

    Exactly doing exercise, breathing and getting help from others is not something I can do everyday. No one is helping me take care of my elderly parents and I have to survive off pittance because I'm not allowed access to anything else benefits wise.

  • @blondie3743
    @blondie374327 күн бұрын

    I have OCD and have to caretake for my grandmother cause my mother gave up and left it all on me. I love my grandma dearly but good god its draining having to listen to her complain about everything of every single minute cause then in turn i feel like its my fault and im not doing enough and when shes distressed or unwell, i am as well. I cant help the way i am and im probably not fit to be a caretaker but im literally all this womans got at this point. Im just so exhausted and tired of feeling like im responsible for everything in her life.

  • @healthchalisa5997
    @healthchalisa59973 жыл бұрын

    Very informative

  • @PsychHub

    @PsychHub

    3 жыл бұрын

    Glad you think so!

  • @bonnrivas8290
    @bonnrivas82903 жыл бұрын

    May I request your permission to use this for my educational video lesson

  • @user-bh4vp7bv5y
    @user-bh4vp7bv5y Жыл бұрын

    It's the same if it is a pet. I'm burnt out

  • @livingwiththunder-alzheime1430
    @livingwiththunder-alzheime14302 жыл бұрын

    A care givers must read Joe Brazeal Author of "Living with Thunder Alzheimer's untold a family's journey" @

  • @Pat2310Lg
    @Pat2310Lg2 жыл бұрын

    Exactly what I'm living. I'm 69 and care for my mother who is 91. Not easy ... especially if your siblings "have no time to care, are living to far away, don't know how ..." And if they add : " Your are the only one who chose to do the job ... Bad luck ! Now go on ... " Among your prevention recommandations I neglected one : "Move, stay physically active, go and walk" You are certainly true . I think It's very useful. Thank you.