Prepare for a Natural Labor & Birth - cope w/contractions, breathe baby out, prevent tears, mindset
Do you want to have an unmedicated labor & birth? I did, too! In this video I share the things I did to prepare my body + mind for my second natural labor & birth, as well as the specific techniques I used during contractions, transition & crowning that helped me achieve my goals for this birth.
RESOURCES:
🌸 My Second Birth Story w/Photos & Footage from Labor:
🌱 • One Push Natural Labor...
🌸Birth Positions, Stretches & Pelvic Inlet/Outlet Info - @OptimalMaternalPositioning
🌱 Side lying positions + pelvic opening: • How to use a Peanut Ba...
🌱 PSOAS release stretches (you may be able to do these unassisted--I did): • Side Lying Ilio PSOAS ...
🌱 Forward Leaning Inversion: • How to help baby's hea...
🌸Natural Birth Encouragement, Insights & Tips - @BridgetTeyler
🌱 Breathing technique: • How to Breathe and Pus...
🌱 How to use your birth ball during pregnancy: • Using a Birth Ball Dur...
🌸Adrenal Gland Herbal Formulas
🌱 Formula I use outside of pregnancy*: drmorses.com/products/adrenal...
🌱 Formula I used during pregnancy: www.mmherbs.com/shop/a2002-mo...
Find me on Instagram & discover more of my favorite resources at linktr.ee/curatingsimple
Пікірлер: 2
This was really helpful! I'm 32 weeks (with my first) and am keen to learn as much as I need to learn before giving birth :)
@curatingsimple
4 ай бұрын
Congratulations! Thank you for watching and for your comment 💖 if you haven’t seen it already, I do have my birth video up as well as a new video reviewing the travel system we got. You may find them insightful as you’re getting ready to meet your babe! You got this. I’m happy to answer any questions that might come up for you 🫶🏼