Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்

Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்
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For Online Consultation:-
Please send a WhatsApp message to +91 90420 64700
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Chapters:
00:00 - Intro
00:21 - Pregnancy Balanced Diet
01:18 - Wake up Time
01:50- Morning 06:00 am to 07:00 am
02:19 -Protein
02:28 - White Sugar
02:40 - Break Fast
03:01 - Snacks
03:45 - Fruits
04:08 - Lunch
04:46 - Evening Snacks
05:07 - Egg
05:16 - Milk
05:31 - Dinner
06:34 - Water
07:15 - Iron-Rich Foods
07:37 - Calcium-Rich Foods
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#pregnancydiet #pregnancyfood #diet #food #drsuganyaanandaraman #pregnancyintamil #pregnancytipsintamil #pregnancyadvice

Пікірлер: 393

  • @rojaselvam2411
    @rojaselvam2411 Жыл бұрын

    Ithulam yarachum time ku ready panni kudutha nalla irukkum namala panni namale sapdatha mudiyala 😮

  • @ManimekalaiK-qs7gu

    @ManimekalaiK-qs7gu

    8 ай бұрын

    True nama ready pantathuna oru paal kuda heat pana mato

  • @sivamallaiah2391

    @sivamallaiah2391

    8 ай бұрын

    Correct

  • @arulseivlarulseivl3730

    @arulseivlarulseivl3730

    8 ай бұрын

    Yes

  • @MohamedFayiz-pm6ci

    @MohamedFayiz-pm6ci

    8 ай бұрын

    True 💯

  • @moniandu

    @moniandu

    8 ай бұрын

    crt sis same problem...😢

  • @shanthirajasekar442
    @shanthirajasekar44210 ай бұрын

    Milk with nattu sakkarai , Tiffin, fruit, lunch with vegetables, Sundal, 2 egg white, milk, dinner, milk, more water, dates, fig, drrumstic leaves, dry fruit, nuts

  • @vaitheeswari118
    @vaitheeswari118 Жыл бұрын

    Useful information... Thank u mam...

  • @srijithkumar59
    @srijithkumar592 жыл бұрын

    Super mam.. very important and useful video..

  • @ranjitharanjitha448
    @ranjitharanjitha448 Жыл бұрын

    Super medam ropma thaks

  • @kavithab7404
    @kavithab74042 жыл бұрын

    Use Full video mam thank you mam

  • @ishwaryapriya1277
    @ishwaryapriya12779 ай бұрын

    Thank you so much mam very very use full information

  • @rajendrankrishnan4331
    @rajendrankrishnan43312 жыл бұрын

    Thanks

  • @vahithabegam-wo8hq
    @vahithabegam-wo8hq Жыл бұрын

    thank you for your valuable information

  • @malikam9517
    @malikam9517 Жыл бұрын

    Thanks mam

  • @suriyag3322
    @suriyag33222 жыл бұрын

    Thank you so much.... Romba use full video.... God bless you.....,😊😊

  • @katheejabeevi9215
    @katheejabeevi92152 жыл бұрын

    Very good information mam💐🥰👌

  • @rajaananth3126
    @rajaananth31262 жыл бұрын

    Tq mam

  • @NaseemaSheik-kg3vj
    @NaseemaSheik-kg3vj Жыл бұрын

    Tq mam💙

  • @alliswellbabegee
    @alliswellbabegee2 жыл бұрын

    Thank u so much madam.

  • @mounimouni224
    @mounimouni2242 ай бұрын

    Nice information thank you

  • @user-un3md8ue7o
    @user-un3md8ue7o6 ай бұрын

    Thanks mam useful information

  • @pbhuvana8662
    @pbhuvana86625 ай бұрын

    Thank you mam very useful video

  • @kowsalyaa4269
    @kowsalyaa426911 ай бұрын

    This video is have get very useful Mam thank you so much mam🎉🎉🎉

  • @mkavitha5746
    @mkavitha5746 Жыл бұрын

    Thank you so much mam

  • @manikandan6966
    @manikandan6966 Жыл бұрын

    Tq mam...

  • @sasibency3485
    @sasibency3485 Жыл бұрын

    Tq Mam♥️🙏

  • @cookingkks1135
    @cookingkks1135 Жыл бұрын

    Super mam thank you so much

  • @user-wz7uy2th8p
    @user-wz7uy2th8p Жыл бұрын

    Romba Tq mm

  • @rajar2737
    @rajar27379 ай бұрын

    Very very clear video. Thank you mam

  • @thavamalarn2511
    @thavamalarn25117 ай бұрын

    Thank you doctor..

  • @user-lt2ul4om5o
    @user-lt2ul4om5o11 ай бұрын

    Thank you mam🙏🙏🙏

  • @kiruthikanathan
    @kiruthikanathan11 ай бұрын

    Thanks for your guidance mam.

  • @ammumaammu3400
    @ammumaammu34004 ай бұрын

    Thank u❤

  • @vasanthkumar3741
    @vasanthkumar3741 Жыл бұрын

    Tq mam❤❤

  • @ganeshparanthamankrishnan3735
    @ganeshparanthamankrishnan37359 ай бұрын

    Thanks madam 🙏🙏🙏🙏🙏...

  • @roopajayaram7893
    @roopajayaram7893 Жыл бұрын

    Very useful mam thank you

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Thank you. Glad that you found it useful.

  • @malathidmlt3825
    @malathidmlt3825 Жыл бұрын

    Mam enakku 2 month aguthu ennala sapda mudila mam

  • @vanajaranganathan2109
    @vanajaranganathan21093 ай бұрын

    Thankyou. Doctor

  • @user-wr6vi2ih4l
    @user-wr6vi2ih4l Жыл бұрын

    Very nice mam 👍

  • @sthaslimabegum5712
    @sthaslimabegum57122 жыл бұрын

    Very very important and usefull video for pregnancy woman's 😍😍

  • @kathriyasafiullahmuhammed1648
    @kathriyasafiullahmuhammed16482 жыл бұрын

    Super information...tq u and one doubt villaam palam saptalama now 3mnth aaguthu..

  • @behappy7786
    @behappy77862 жыл бұрын

    Awesome video

  • @padmavathi6487
    @padmavathi64876 ай бұрын

    Thank u sooooo much mam

  • @sakthimalar2013
    @sakthimalar201310 ай бұрын

    Thank you ma'am

  • @VaniganesanVaniganesan-jq8gg
    @VaniganesanVaniganesan-jq8gg Жыл бұрын

    Super thanks mam💐💐💐

  • @yuvasundhari1467
    @yuvasundhari1467 Жыл бұрын

    Enaku rombha helpful ah iruku madam thank you very much madam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Glad it was useful. Thank you

  • @mekalamaya6901
    @mekalamaya6901 Жыл бұрын

    Thank you mam 🥰

  • @teatymanjur6288
    @teatymanjur62885 ай бұрын

    Good information. Very clear and helpful. Keep it up Dr

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    5 ай бұрын

    Thanks a lot

  • @premaradha2347
    @premaradha23479 ай бұрын

    🎉❤ thank you mam

  • @sabeethaanandhsabeethaanandh
    @sabeethaanandhsabeethaanandh4 ай бұрын

    Thank you so much mam . Very usefull your video

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    4 ай бұрын

    Most welcome 😊

  • @muthumeenakshimuthumeenaks2110
    @muthumeenakshimuthumeenaks2110 Жыл бұрын

    Very nice information mam thankyou

  • @shaziafarhana6556
    @shaziafarhana6556 Жыл бұрын

    Very useful information thank u mam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Thank you

  • @SakthiSurya-eo6mj
    @SakthiSurya-eo6mj Жыл бұрын

    Super doctor.... Ur speech....

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Thank you

  • @martinmartin3203
    @martinmartin3203 Жыл бұрын

    Thank you madam

  • @sofi-tb7js
    @sofi-tb7js5 ай бұрын

    Mam unga videos very useful and positive motivation tharuthu mam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    5 ай бұрын

    Thanks a lot

  • @suganyav4335
    @suganyav43352 ай бұрын

    Use ful video madam.tq so much

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    2 ай бұрын

    Thank you

  • @madhuvanthi6581
    @madhuvanthi65813 ай бұрын

    Thank you so Much Mam Information

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    3 ай бұрын

    Thank you

  • @pavipavithra753
    @pavipavithra7538 ай бұрын

    Super 👍

  • @jaikumar-xp5js
    @jaikumar-xp5js6 ай бұрын

    Thank you very much doctor ❤

  • @sabari9994
    @sabari99943 ай бұрын

    Thank you so much mam very use full information ❤❤❤

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    3 ай бұрын

    Thank you very much

  • @KalaiKalai-lg8kl
    @KalaiKalai-lg8kl Жыл бұрын

    Thank you.. madam

  • @ezhils8901
    @ezhils8901 Жыл бұрын

    Super mam

  • @midhunad.s547
    @midhunad.s54712 күн бұрын

    Super mam. Useful tips. Thank U

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    8 күн бұрын

    Welcome 😊

  • @user-je2mn6jq9h
    @user-je2mn6jq9h5 ай бұрын

    Good

  • @muthuselvam7779
    @muthuselvam77798 ай бұрын

    Thank u mam its very useful tip romba alaga sonninga

  • @user-kx9wm6tv7x
    @user-kx9wm6tv7x Жыл бұрын

    Mam enaku rice 🍚 avalovo sapta mudila lite ah tha saptuve so pregnancy time atha balance panna vera ena healthy ah eduthukalam ?

  • @karthican2010
    @karthican2010 Жыл бұрын

    Excellent video. I feel its a summary of what my elders and doctors have mentioned.

  • @achuraji8206
    @achuraji8206 Жыл бұрын

    super explanation

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Glad you liked it. Thank you.

  • @geetharani953
    @geetharani9532 ай бұрын

    Thanks Dr. Mam❤

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    2 ай бұрын

    Thank you

  • @Raghunachurchvedio
    @Raghunachurchvedio10 ай бұрын

    Thank doctor 🏥💊

  • @karthins8844
    @karthins88442 жыл бұрын

    Mam i am patient this video is very helpful mam... Tq soo much mam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    2 жыл бұрын

    Thank you

  • @atheefmohamed6983
    @atheefmohamed69835 ай бұрын

    After dinner iron tablet eduthutu pirahu milk kudikalama mam?

  • @user-xo4kp2cm8b
    @user-xo4kp2cm8b7 ай бұрын

    Intha mari panna kandipa weight gain agamattoma crt Ana weight tha maintain aguma??? Yarachum solluga pls

  • @vijayaiyappan8385
    @vijayaiyappan83852 ай бұрын

    Super ❤thank you so much mam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    2 ай бұрын

    Thank you

  • @k.i.sharvesh5819
    @k.i.sharvesh58192 жыл бұрын

    Mam c section pannuna idathirku Mel lesana veekam iruku please tell reason and recovery mam

  • @lavanyavijayakumar8993
    @lavanyavijayakumar89936 ай бұрын

    Thanks madam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    6 ай бұрын

    You’re welcome 😊

  • @maharaja1162
    @maharaja11628 ай бұрын

    Mam pregnancy time la health mix kudikalama mam...enaku milk kudicha set agala so daily health mix kudikaran..kudikalama mam?

  • @prabachidhambaranarayanan2902
    @prabachidhambaranarayanan290211 ай бұрын

    Mam enku 50 days pregency hp level 10.1 thn iruku ena pnanum mam daily pomegranate sapdalma nit or mrng

  • @aaliaasfia5190
    @aaliaasfia519011 күн бұрын

    Thank you

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    8 күн бұрын

    You're welcome

  • @commercefinds7635
    @commercefinds76356 ай бұрын

    Unga voice supera iruku doctor movie la pesura mari. Romba neram kekalam soothing a iruku❤

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    6 ай бұрын

    Thanks!

  • @sathyaezhilan8287

    @sathyaezhilan8287

    6 ай бұрын

    Can we eat kovaikkai during second trimester

  • @sreeaarthi2158
    @sreeaarthi2158 Жыл бұрын

    Thanks mam for ur good information

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Thank you

  • @Deepika_Alias_Ammu
    @Deepika_Alias_Ammu Жыл бұрын

    Ennoda weight romba kammiya iruku mam. Now I'm 16 weeks 2 days pregnant Mam cold iruku. How to cure

  • @streetdancestudio3526
    @streetdancestudio352629 күн бұрын

    Fantastic doctor 💊 tips 💪💪💪

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    28 күн бұрын

    Thank you

  • @udhayaadmk9255
    @udhayaadmk92552 жыл бұрын

    🙏

  • @pushpas7177
    @pushpas7177 Жыл бұрын

    Veryw use full video tq

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    Жыл бұрын

    Glad it was useful. Thanks for watching.

  • @policemoorthip1524
    @policemoorthip1524 Жыл бұрын

    mam enaka wifi 3 moth aguthu periya xray scan eduthachi athula doctor babyku moku valarla soluranga athuku enna pananum mam😢pls solunga😢

  • @mkfeel7188
    @mkfeel718811 ай бұрын

    Mam pregnancy timla seeraga drink kudikalama mam

  • @raje1013
    @raje1013 Жыл бұрын

    Mam thanks for suggestion,en wife 5months preg avanga enna sonnalum mrng athi palam sapranga anal tea 0.25 tumbler tea edukranga ,edukalama mam

  • @gunakayal4054
    @gunakayal405422 күн бұрын

    Thank u mam...

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    12 күн бұрын

    Most welcome !

  • @ramamirthalingam2529
    @ramamirthalingam25297 ай бұрын

    Mam prawn sapidalama?

  • @suganyagowthamang4967
    @suganyagowthamang49672 жыл бұрын

    Thank you so much doctor. Usefull video.😊👍

  • @poongodielumalai1063
    @poongodielumalai10636 ай бұрын

    Mam please clear my doubt... in pregnancy... when we have to take the soaked nuts... in empty stomach or with meal or after meal

  • @vmeditz9987
    @vmeditz9987 Жыл бұрын

    Thyroid &PCOS with pregnancy milk eduthukkalama

  • @santhoshkumar6161
    @santhoshkumar6161 Жыл бұрын

    Tq doctor 💚

  • @RaviRavi-mo9yl
    @RaviRavi-mo9yl Жыл бұрын

    🙏🙏🙏🙏

  • @hemanthikasri3433
    @hemanthikasri34332 ай бұрын

    Hello Madam🙏🏻 very very useful tips for sharing. But tell people who have sugar about their diet. Please tell me ma'am 🙏🏻🙏🏻🙏🏻 plz mam

  • @DrSuganyaAnandaraman

    @DrSuganyaAnandaraman

    2 ай бұрын

    Ok sure.

  • @happyjoker4029
    @happyjoker4029 Жыл бұрын

    ❤️👍

  • @SathyaChokkan
    @SathyaChokkan11 ай бұрын

    Saapatu saptaama, fruits mattum saptu tablet saptapama mam.

  • @sakthimalar2013
    @sakthimalar201310 ай бұрын

    5th month baby weight evolo irukanum and mother weight Also please reply

  • @kannansanthosika9842
    @kannansanthosika98422 жыл бұрын

    Superb Dr thinking u Dr

  • @mirunalinimiruna7069
    @mirunalinimiruna70697 ай бұрын

    Egg and non veg illamal diet sollunga, only vegetarian food enna enna saptanum. Naan pure vegetarian. Pls

  • @gomathibalaganesh6048
    @gomathibalaganesh60483 ай бұрын

    Ma’am, enakku 28 days regular period than irukku,eppovumae udambu sooda irukum so one month ah vaenthayam saaptutu irunthae periods date thalli poirukku, google ah search pannuna ( vaenthayam saaptathuku)congenital malformation varum nu potrukku, innum pregnancy test edukala, suppose +ve ah iruntha problem varuma?

  • @vijayakumarmathaiyan4572
    @vijayakumarmathaiyan457211 ай бұрын

    7 month ஆகுது.சலி இருமல் 3 மாதமாக நிக்கவே இல்லை.....

  • @rukshanhameed5672
    @rukshanhameed56729 ай бұрын

    Very useful information

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