Free Beginners Yoga Nidra Course: www.FreeYogaNidra.com
Join us for a transformative guided prana nidra meditation designed to facilitate deep emotional release through conscious breathwork. In this session, we embark on a journey of self-discovery and healing, guiding you through various stages of relaxation, intention setting, body and breath awareness, and pranayama techniques aimed at releasing emotional blockages.
As you lie down in shavasana, we invite you to surrender to the moment, connecting with your breath-the vital force of life, prana-flowing through you. This meditation focuses on deepening your connection with your inner self, using the breath as a bridge between the physical and mental, and harnessing its power to cleanse, balance, and rejuvenate your entire being.
Throughout the session, you will be guided through:
‣ A gentle introduction to find your comfortable starting position.
Deep relaxation techniques to release muscular tension and achieve mental clarity.
‣ Setting a personal intention to guide your practice and healing journey.
Detailed body awareness exercises to tune into and energize every part of your being with pranic energy.
‣ Breath awareness practices to observe and harmonize your natural breathing rhythm.
‣ Pranayama (breath control techniques) including Ocean Breath (Ujjayi ‣ Pranayama) and Mental Alternate Nostril Breathing for emotional cleansing and balance.
‣ Integration practices to assimilate the healing and insights gained, ending with a peaceful transition back to your day.
‣ This meditation is suitable for all levels, whether you are new to meditation or an experienced practitioner. It offers a sacred space for you to explore the depths of your emotions and find peace within. The practice concludes with a gentle reawakening and a moment of gratitude for the work done during the session.
We hope this meditation brings you closer to inner peace, emotional balance, and renewed energy. Your participation and engagement through likes, shares, and comments are greatly appreciated and help spread the benefits of this practice. For further support, consider using the Super Thanks button.
Thank you for joining us on this journey. May you carry the calm, healing, and insights gained into your daily life.
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➡ 100% Free Beginners Yoga Nidra Course: www.FreeYogaNidra.com
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🌟 New Channel Schedule:
Yoga Nidra Every Sunday Night at 6:00pm (PST)
Guided Meditation Every Wednesday at 6:00PM (PST)