𝓒𝓗𝓐𝓟𝓣𝓔𝓡𝓢 00:00 - Into to positive/high pranic/sattvic food - Food that infuses life 00:25 - What is Prana? - Primordial vibration infused with life! 02:01 - Who is a man's best friend in this universe? (Parvati asks Shiva) 03:28 - Prana needs to traverse the 5 koshas - Annamayi/Pranamayi/Manomayi/Jñānamayi/Anandamayi 05:43 - One's value as in individual remains only when there is 'Prana’ in the body 06:35 - Kumbhak (holding in breath) increases 'Prana' 09:05 - How are Vaat/Ptta/Kapah doshas formed? 09:42 - Pranic Foods - foods that increase the prana ( bright colored, Juicy, succulent, fresh, organic & locally sourced) 10:43 - List of 'High Pranic' foods ( Honey/Ash gourd, Raw green fresh leafy vegetables, melons , berries, easy to digest grains, ghee) 12:10 - Negative Pranic foods - Foods that take away 'prana' - drains vibrational energy/causes depression 15:42 - What does Bhagvad Gita say about food? (Satvik/Rajasic/Tamasic) 16:57 - Food can possess 5 Pharmacodynamics abilities as per Ayurveda - Rasa/Guna/Virya/Vipak/prabhav 18:48 - Characteristics of Satvik/Rajasic/Tamasic as per Bhagvad Gita 23:40 - Characteristics Vaat/Ptta/Kapah dosha & their ‘Gunas’ 27:40 - What to eat & what to avoid for Vaat Dosha 29:06 - What to eat & what to avoid for Pitta Dosha 30:22 - What to eat & what to avoid for Kapha Dosha 30:55 - Summary

I am so happy I found your channel.. It matters when an educated like you. Talks Spiritually.. Thanks a lot for so much authentic information 🙏🙏

I love this guy, he has an amazing knowledge & knows how to explain it very clear 🙏

Thank you! Love the way you explain this.

great video Thank You !!!

I just came to know about you today.very nice, thanks for sharing you energy,love and knowledge.

I am so happy found your channel you explain so well thanks

It was very helpful session . Thank you for such deep researching and sharing☺

lovely, ur blessed the have possessed this knowledge..

I have learned alot tonight... thanks again

Grt information 🙏

Wonderful infermation for body and mind!🙏

Very informative video. Thank you very much.

What a knowledge and what a explanation amazing sir superb 🙏🙏 Thank you sooo much for the clarity you given

Awesome Inc

thank you

You're a True Yogi

Namaskar From USA Florida Valerie

❤️❤️👍

Could you write a book,? Great for us to learn in the West. Thanks for explaining in English!

@Tapas2017

3 жыл бұрын

Thanks for the suggestion. May be in few years. For now, a lot of of my thoughts over the years has been compiled as daily tweets on Twitter : Tapas@tapasyog.

This man is mind blowing...is there a place where I can gain a fraction of this persons knowledge??

@ResearchTemple

3 жыл бұрын

knowledge is not needed it can only take you so far. Gita is more than enough knowledge :)

They say in Shiva puran, if you can do kumbhak or breath retention for three hours, that point Pratyahara has been totally obtained, attained; hence you can go to the higher levels where dhyana, dharana, samadhi; last 3 stages of Asthanga yoga can be accomplished. Pratyahara can be done through prolonged Kumbhak which basically retention of prana or air.

@Tapas2017

3 жыл бұрын

True.

@Tapas2017

3 жыл бұрын

@Abhinandan Zambare Stick with what makes you happy. Following is my understanding. Vayu+Akash= Vata. Vata when purified by Prtyahara or Kumbhak cleans manas of impurities and distills as Prana and enters Sushuman via Muladhara. Hatha Yog Pradipika says: विधिवत्प्राण-संयामैर्नाडी-छक्रे विशोधिते | सुष्हुम्णा-वदनं भित्त्वा सुखाद्विशति मारुतः || ४१ | When the system of Nâdis becomes clear of the impurities by properly controlling the prâṇa, then the air, piercing the entrance of the Suśumṇâ, enters it easily.

@theperfectcelibate8669

3 жыл бұрын

@@Tapas2017 which are these impurities in nadis and chakras? Pls refer.

Can you please tell how pancha prana helps in digestion and absorption?

Millets like Himalayan or Kodo millet helps, a lot. Little millet, foxtail and barnyard also.. Plz Hav a look if time permits..

@Tapas2017

3 жыл бұрын

Foxtail millet is one of the best for weight loss and metabolic syndrome especially for Kaphaja, just not recommended for Vataja.

How to your previous videos

Hey brother nice videos. I just subscribed. How do i get into this asan ? my hips are tight and i can't sit like this :(

@Tapas2017

3 жыл бұрын

You can try vajrasana.

Tapash Ji, very good information, regarding the oil expect from ghee and coconut oil, is sesame oil and safflower oil are positive pranic oil? Please guide us

@Tapas2017

3 жыл бұрын

Not sure about their Pranic value but for oils: Ghee: Increases Agni for digestion, decreases Vata dosha Coconut; To decrease pitta dosa Sesame;: To decrease Vata dosha Mustard: To decrease Kapha dosha

@rajibbasu5822

3 жыл бұрын

@@Tapas2017 thanks a lot

What about twin dosha like pitta vata body

Very informative! How do I find my प्रवृत्रि: कफ, पित्त, etc. Thanks

@Tapas2017

3 жыл бұрын

Please watch the video: Diagnose your Dosha: Vatta Pitta Kapha

Can you please tell im which scripture parvati asked shiva regarding person's best friend? Please give reference

How to get an overview about the predominance of either Ida or Pingala Nadi path in one ?? Like I am suffering from panic disorder , then should I assume that my Pingala is dominant & start practicing Chandrivedi pranayama ???

@Tapas2017

3 жыл бұрын

Nostril dominance is one way: Left nostril ida and Right dominance is Pingla. Mental anxiety depression is deficient Ida. Arrogance and Narcissism is excess Pingla. Ida is Manas. Pingla is Prana. Both are well balanced by Tapas and Kumbhak Pranayama.

Tapas Bhaiya, once we identify the predominant dosha (vatta, pitta, kapha), and take diet accordingly, then, will it go away? Off course after a long time, I guess. But is it so that a point comes when there is no dosha? If yes, how do we know we have reached that point or not?

@Tapas2017

3 жыл бұрын

Vitiating (reducing) Dosha is needed so we lead a disease free life. It is like a prisoner keeping his jail cell neat and clean. The prisoner (atman) still live the jail, no matter how clean it remains. So yes, reduce Dosha to lead a healthy life, but practice 3 Yogs and Prtyahara for mental and spiritual advancements.

@shivanigoel3

3 жыл бұрын

@@Tapas2017 hmm...got it..can I ask one more thing, I hear u suggesting 3 yogas, not the fourth one, 'gyaan yoga', (which includes reading of scriptures/ assimilating their learnings, upnishads, bhagwad Geeta and Brahma sutras, in that order, according to what I understand, not sure if this is right, please correct me). Is there a reason you don't insist much on ' gyaan yog' ? Just asking out of curiosity 😊

Is gyan may Shareer differs from vigyan may shareer? If slow breathing is beneficial how does exercise especially rigorous workout help in maintaining good health as suggested these days..running marathons,walking, gymmimg etc

@Tapas2017

3 жыл бұрын

Gyan mayi and Vigyan mayi sharir are same. Aerobic exercises have cardiovascular benefits but Pranayama is a more profound approach to rectify both subtle and gross body.

I m 70 having knee pain, want to loose weight. Please guide me help me. Have a weak will power. 🙏❤️🌹

@Tapas2017

3 жыл бұрын

Symptoms seem to be related to Vata dosha excess, most likely osteoarthritis at that age. Following suggestions, not a medical advise. Please discuss with your doctor. 1. Kumbhak Pranayama. 2. Surya Bhedi Pranyama X 12 Right nostril system 3. Vata reducing diet, eat more cooked foods, less raw fruits/ vegetables. No cold refrigerated foods. 4. Agni enhancing diet and exercise: dhyan Asana, Agnisar and Surya namaskar. Ghee, buttermilk, ginger, cumin, coriander, mint. 5. Sesame oil application then warm water shower and sunbathing. Steam sauna if possible or use infra red blanket to sweat. But need to sweat somehow. 6. Ekadashi fasting

i have some queries. how can i contact you?

@Tapas2017

3 жыл бұрын

Email: drgnigam@gmail.com

But what about people with double dishes? Most people two or three doshas?

@Tapas2017

3 жыл бұрын

Most people have a primary Dosha and a secondary Dosha. Few rare are Tridosha. Plan accordingly.

I have a question from your ida Pingla and sushumna video. A lil background, i am self inititated, and so I don’t have enough knowledge to know the correct terms, and I am constantly looking everywhere on internet so I can find more information. One of a female friend asked me a question I couldn’t explain him. I have been observing bhramacharya to attain my spiritual goal, and I have had many experiences of energy movement in my body etc. The thing is for a man the purpose is to not ejaculate and drive the energy upwards towards skull. Does it work the same way for a women. I mean I do see all male sadhus, yogis, rishis, the knowledge is being passed to boys only, the gurukool school is also meant for boys. This is leading up to a lot of doubts in my mind

@Tapas2017

3 жыл бұрын

Yes, Brahmacharya works same for Males and females. When you engage in sex the Dhatu as semen in men and as bartholin glands secretion in females will cause pleasure sense but prana descends the Mooladhara instead of ascending to Ajna. Think of Maa Anandmayi, she was a celibate despite marrying Bhola. Sex should be practiced only if becomes an irreparable urge and slowly the urge dies off if you constantly castigate the other 23 hours a day. Chanting Chalisa and Kumbhaka and all Pratyahara such as Intermittent fasting and exercise will replace Preya with Shreya (switch dopamine for GABA in brain)

@RenukaChauhan

3 жыл бұрын

@@Tapas2017 thanks, i knew abstinence was working for me, but just wasn’t sure if it is supposed to work the same way for both men and women alike. Btw how do you know so much, may I ask? Is there a course or something? I am finding information alright but it is not in sequence and it is a lot of fluff everywhere and I have to weed through the right info, it’s very time consuming. Is there a book? Or a course? I am trying to learn Sanskrit, just so I can read the shastra but I don’t where to begin. Please help 🙏🏻

@ManojBhatnagar0408

3 жыл бұрын

I found Sudarshan Kriya and SriSriYoga courses very useful to experience rise in Prana and clarity to progress on spiritual journey. Reading and understanding of Patanjali Yog Sutra is essential to progress on path 🙏

What a knowledge and what a explanation amazing sir superb 🙏🙏 Thank you sooo much for the clarity you given