Practice Days W/ ROXRITE

Ойын-сауық

One of the most common questions is how often do I practice? In this vlog I share with you my approach to 3 days of practicing for this week along with a Top Rock exercise to help you get more comfortable with you tops.
Music
Keebz - Peace to the Gods
Wicket - Maintainin
#roxrite #bboy #bmpcc6k

Пікірлер: 188

  • @RoxRiteofficial
    @RoxRiteofficial4 жыл бұрын

    What’s your practice week looking like? Share on here!

  • @CamerronEstes

    @CamerronEstes

    4 жыл бұрын

    Monday, Wednesday, and Friday 7pm - 10pm. Then Sunday 6pm - 9pm

  • @arbr8119

    @arbr8119

    4 жыл бұрын

    Every day except Wednesdays because on Wednesdays I workout and on Thursdays I don't have enough time. But when I have time on Thursday and Wednesday I train too.

  • @habysa

    @habysa

    4 жыл бұрын

    Had an exam yesterday, trained today, will train tomorrow and then an exam again!

  • @TheMarknocum

    @TheMarknocum

    4 жыл бұрын

    Im working on my stamina lately doing that deadly footwork rounds:)

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    @@habysa Nice! Good luck on your exams gotta take care of that first!

  • @3runnerBL3X
    @3runnerBL3X4 жыл бұрын

    RoxRite you've become my FAVORITE BBoy because of your principles as a Bboy. I call you the Freeze KING because you're freezes as so on point that I don't think anyone can match it. I've been recovering from a my left shoulder being dislocated Jan 4 2014, and an injured spine in a traffic accident Nov 15 2016 and an overuse injury on my right wrist a few months ago but I've been keeping positive that I I'll be able to get back into breaking at a higher level. I've been trying to stay as lean as possible when working out and doing some Yoga hear and there as well as drinking as much water as possible. You and Les Twins are the reason that I love dance and I sincerely hope that you continue to thrive as an artist in your craft. We only have one life so making the most out of it by bettering and maintaining our good merits is what leads us to success on both the good and bad days. Much love and keep killin it RoxRite :D

  • @CamerronEstes
    @CamerronEstes4 жыл бұрын

    Thank you for the great tips! Dope moves by the way. Very helpful. Please do more of these videos.

  • @ninjacarter3866
    @ninjacarter38664 жыл бұрын

    This video is SUPER helpful. You broke everything down in detail. I like that. And even with a busy schedule like training one day a week. You still try and make time for your passion. I'm glad you said it, because I don't think a lot of people understand that. Thanks for your help!! I also follow your IG

  • @floydo1124
    @floydo11244 жыл бұрын

    Hes one of the few "straight up bboy"s out there. Im glad he is now sharing gems on youtube! It was a pleasure meeting u live bak in Syd, many years ago!

  • @SuperMLG99
    @SuperMLG994 жыл бұрын

    The versatility and execution of your freezes is looks fresh as always, and you stack them like no one else can. Keep rockin' Rox! I better get to cleaning out some freezes of my own.. ;)

  • @eltoncharles
    @eltoncharles4 жыл бұрын

    Living Legend. greetings from Brazil,man.

  • @johnrobinson8118
    @johnrobinson81184 жыл бұрын

    Even at practice, you are smooth and make it look effortless. Right on brotha!

  • @brandoncraig3796
    @brandoncraig37964 жыл бұрын

    One of my biggest inspirations when it comes to stacking and freeze control. Your too beast Rox! 🔥

  • @spikedias
    @spikedias4 жыл бұрын

    Bboy Roxrite! Glad to see you're still doing it big bro. I remember watching you on I.B.E. 2005! USA vs Korea, EPIC Battle. - Peace and much Love 100

  • @disturbia1378
    @disturbia13784 жыл бұрын

    Damnnn still got it after so many years! Love the dedication, a true inspiration :D

  • @ethansharer
    @ethansharer4 жыл бұрын

    Really appreciate you sharing these insights man... I've been breaking just over 13 years since I was ten, and been struggling to find a new balance with my training due to some shoulder injuries I had starting from two years ago. Learning to be more flexible in my approach has not been easy, but seeing how you shift stuff around and still dance at a high level is very motivating. Keep up the good work.

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    🙏🏽🙏🏽 Re adjust and work on different things around your weaknesses so you dont overwork your shoulders.

  • @ethansharer

    @ethansharer

    4 жыл бұрын

    @@RoxRiteofficial Yeah I definitely try to be careful now. Thanks.

  • @JackieHlubKoj
    @JackieHlubKoj4 жыл бұрын

    Dope! You’ve always been an inspiration of mine so I appreciate all these knowledge and videos you’ve been dropping as of late especially since I’m an only bboy in my town (small town lol). 🙏

  • @wikkkkk
    @wikkkkk4 жыл бұрын

    Whoooaaaaa the scientist of the gang shares some of his lab 🤘🏻🙏🏻👍🏻💎 awesome

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Leroy Brown thanks brotha! Some insight

  • @FreedomZe

    @FreedomZe

    4 жыл бұрын

    경한형!

  • @mannyg1875
    @mannyg18754 жыл бұрын

    I remember lookin you up and taking all your moves but i was a lil kid like 13 but now im about to be 22 its just amazing to see how things have turned out for you.

  • @FSALBBOYS
    @FSALBBOYS4 жыл бұрын

    nice ! thanks for motivation!

  • @josejuancarlosmedinaramos7883
    @josejuancarlosmedinaramos78834 жыл бұрын

    Gracias por compartir tus metodos y consejos de practicas, saludos.

  • @bboymentor1016
    @bboymentor10164 жыл бұрын

    Thank you roxrite..amazing!

  • @darotm7628
    @darotm76284 жыл бұрын

    Your videos are great man!

  • @bboyaleon9853
    @bboyaleon98534 жыл бұрын

    Looking good Rox!

  • @razzrazz519
    @razzrazz5194 жыл бұрын

    inspiring bro ,hence ur my inspiration since years ,keep sharing more ❤❤❤❤❤❤❤

  • @TheMarknocum
    @TheMarknocum4 жыл бұрын

    Thanks for the information 😀

  • @BboyGraphicx
    @BboyGraphicx4 жыл бұрын

    Many thanks for helping demystify effective training, highly appreciated.

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    your welcome! its a pleasure

  • @Rupert_Common
    @Rupert_Common Жыл бұрын

    Super helpful.

  • @Nasty_Tv1
    @Nasty_Tv14 жыл бұрын

    dope stuff , need that playlist :D

  • @Filmadelyx
    @Filmadelyx4 жыл бұрын

    thanks a lot for sharing this!

  • @100gods
    @100gods3 жыл бұрын

    I love your flow

  • @agentjackbauer88
    @agentjackbauer884 жыл бұрын

    Very impressed by this video. Roxrite definitely knows his craft.

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Thank you! 🙏

  • @jetw9522
    @jetw95224 жыл бұрын

    Thank you Rox for making this awesome video. It's really helpful, especially the slow motion. Please make more videos like this. I found it's not easy to find interesting b-boy music on Spotify. Is it ok to share your playlist with me? Much appreciated❤😊

  • @tharlison_barreto
    @tharlison_barreto4 жыл бұрын

    Minha eterna inspiração! Um dia ainda irei batalhar ao seu lado mestre! Respeito total!👏🙏

  • @reobotscrew9193
    @reobotscrew91934 жыл бұрын

    More vídeos like this!!! Brazil here!!! Inspiracion

  • @atlasproduction2022
    @atlasproduction20224 жыл бұрын

    motivation

  • @TheKillae1
    @TheKillae14 жыл бұрын

    it was so refreshing to see you do power. more roxrite power sessions!

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Yea I will be working on developing more!

  • @jaiveer7
    @jaiveer74 жыл бұрын

    LOVE YOU MY BRO OMAR . RESPECT .

  • @xrduna
    @xrduna4 жыл бұрын

    Gracias por aportar tanto a la comunidad, saludos general, bendiciones! 🙏

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    un placer! Gracias por el apoyo!

  • @erruiz00
    @erruiz004 жыл бұрын

    Roxrite - you are a legend!!!!!

  • @flovanloo
    @flovanloo4 жыл бұрын

    Good stuff

  • @cristhianperez9379
    @cristhianperez93794 жыл бұрын

    This is some good information definitely going to use in my training

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Yea give it a try and see if it works for you

  • @jaircalvillo1694
    @jaircalvillo16944 жыл бұрын

    Best bboy RoxRite

  • @taitohackle7549
    @taitohackle75494 жыл бұрын

    Such a earnest man👏😎

  • @kuntamdc
    @kuntamdc4 жыл бұрын

    Let's go RoxRite!

  • @aquariusjones9741
    @aquariusjones97414 жыл бұрын

    I love THIS👍😃 I'll usually practice twice a week but for sure im gonna focus on my tops.💙❤

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Thats good!

  • @aquariusjones9741

    @aquariusjones9741

    4 жыл бұрын

    @@RoxRiteofficial 😀😃❗❗

  • @flaglot6048
    @flaglot60484 жыл бұрын

    Hey bro, these elbow transitions look great! You should definitely show it more in battles, it will surely stand out :)

  • @dannysalgueiro8557
    @dannysalgueiro85573 жыл бұрын

    Your the best

  • @alexboo621
    @alexboo6214 жыл бұрын

    awesome video,I was just wondering how you come up with original go downs

  • @floydo1124
    @floydo11244 жыл бұрын

    Woah, im so impressed. You look great at 2019

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    🙏🏽🙏🏽 working on staying consistent!

  • @rezarad3170
    @rezarad31704 жыл бұрын

    One of THE most amazing bboys to watch

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    🙏🏽

  • @MacMac1313
    @MacMac13134 жыл бұрын

    What's real carnal. Forgot you even had a channel. Or at least I thought others might have a channel under your name. Been hoping to cypher one day. Last time was in 2013. Respect and peace be with you on your travels. ERRMAQ from Los Angeles 🇲🇽☝️

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    What up! Yea we'll have to catch a cypher sometime soon

  • @youcontroltheworld9721
    @youcontroltheworld97214 жыл бұрын

    2:05 HE KILLS IT WITH ZERO EFFORT AT ALL

  • @MajorDrinkins
    @MajorDrinkins4 жыл бұрын

    Top man!

  • @RandyReeTV
    @RandyReeTV4 жыл бұрын

    What did we do to deserve this goodness!? Thank you General!

  • @blackcanyongarage
    @blackcanyongarage4 жыл бұрын

    Deadman 2000's finally destroyed my rotator cuff after 20 years. Good to see you still going hard on the floor. The hardest part for me is finding a practice spot.

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Thanks man, I will keep pushing. That sucks to hear shoulder injuries specifically that one is not an easy one

  • @blackcanyongarage

    @blackcanyongarage

    4 жыл бұрын

    @@RoxRiteofficial Just gotta get back on the floor. Thanks for the inspiration!

  • @godoykings
    @godoykings4 жыл бұрын

    Love u rox

  • @laurimarkkanen5866
    @laurimarkkanen58664 жыл бұрын

    Respect❤

  • @michalakn
    @michalakn4 жыл бұрын

    Elbow slide looks dope in slo mo🤟🤟🤟

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    slides in general look cool in slo mo!

  • @DjSwitchSA
    @DjSwitchSA4 жыл бұрын

    bro stil got it like a champ still a champ respect 10000hrs of practice

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Switch! What up man, hope all is good! Re invent myself through my new training. Hope to catch you soon

  • @FloorStylez
    @FloorStylez11 ай бұрын

    Legendary breaker

  • @nishamonasque762
    @nishamonasque7624 жыл бұрын

    legend idol

  • @FreedomZe
    @FreedomZe4 жыл бұрын

    Thank U !

  • @hectorsolivan6903
    @hectorsolivan69032 жыл бұрын

    do u do the same warm up and stretching with black roll on other days of workouts?

  • @theitalian556
    @theitalian5564 жыл бұрын

    Hey, thanks for the awesome video and best of luck to you! Is there a bboy that you admire or model your routine after?

  • @DawgFL
    @DawgFL4 жыл бұрын

    any advice on windmills? i'm having trouble getting multiple reps, i lose momentum after the initial rep and my legs keep hitting the ground.

  • @MaliceTM
    @MaliceTM4 жыл бұрын

    Nice video

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Thanks bro!

  • @kuntamdc
    @kuntamdc4 жыл бұрын

    Dang, you've had a channel for 7 years. That's what's up.

  • @SteezyFilthyFilms92
    @SteezyFilthyFilms924 жыл бұрын

    Ever since you showed me the vomero 5s when you came to san antonio i been trying to get a pair 😂

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    steezy_films films 😂 yea man! My favorite pair to get down in

  • @bboythisjustin
    @bboythisjustin4 жыл бұрын

    Yo Rox, what made you decide to not obtain air power? and is it something you still have in mind for later or have you just decided that it's not for you and your arsenal/style of breaking. much love brotha!

  • @NahuelMartinez99
    @NahuelMartinez994 жыл бұрын

    Te admiro mucho Roxrite , podes decirle a Hong 10 que participe en una bc one world final mas? es el mejor

  • @Seoulcityrocker
    @Seoulcityrocker4 жыл бұрын

    SD legend

  • @devgupta5365
    @devgupta53654 жыл бұрын

    Can you make a tutorial on backspin and swipes plzz!!! Thank you for the support!!!

  • @canaldomenudo6995
    @canaldomenudo69954 жыл бұрын

    Like RoxRite

  • @anthonymoreland4746
    @anthonymoreland47464 жыл бұрын

    I enjoyed your video. Much respect. I am sure this question is asked to you. Just curious, how do you get into BC One or at least prelims? Also would it be too late for this 38 yr old? Lol

  • @alonberger2281
    @alonberger22814 жыл бұрын

    Question: does any of your muscle hurt after every practice? And what do you do after practices?( shower, streches, etc)

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    You will be sore for most practices but also depends on how consistent and how long your practice. Definitely stretching after is helpful. When already sore before hand helps

  • @bryant1968
    @bryant19684 жыл бұрын

    Roxrite.. share your 45 min playlist. :)

  • @davidryser8044
    @davidryser80444 жыл бұрын

    When did you start breaking at what age just wondering ✌🏻

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    I started at 12

  • @thomaswenas-bobbiefet5805
    @thomaswenas-bobbiefet58054 жыл бұрын

    Dope! whats the song at 3:10 ?

  • @josecardenas9345
    @josecardenas93454 жыл бұрын

    stuff is gonna get crazy

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    yea we gotta go in!

  • @abztraktt6403
    @abztraktt64034 жыл бұрын

    Man I remember watching you back in the day on like Freestyle Session 6! How old are now btw?

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Those are some good memories from those FSS early days. Im 37 now

  • @liemduong6729

    @liemduong6729

    4 жыл бұрын

    @@RoxRiteofficial dude considering how fast the body deteriorates in this type of extreme dance, I am very proud and have the upmost respect that you keep pushing even though you are nearing 40. Man guys like you and Hong 10 and Lilou and Ronnie were like the best of the best back in the 2000s, how times have past and now dance is on a whole other level. Seriously, thank you for everything you have done for the dance, your battle style and freezes are dope.

  • @gabrielteixeira5359
    @gabrielteixeira53594 жыл бұрын

    Would u recommend this for someone who haven’t dance in 2 years and is trying to go back ?

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    I would suggest, starting off slow, just regular practice see how you feel and build up from that

  • @iiraiyen
    @iiraiyen Жыл бұрын

    2:14 fuego

  • @TheBawalmayabang
    @TheBawalmayabang4 жыл бұрын

    Getting slimmer sir!

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Yea man! Almost down 20 pounds

  • @alano7777
    @alano77774 жыл бұрын

    Nice video ! Teach headspin rox :D

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Alan Qan 🙏🏽 coming soon

  • @alano7777

    @alano7777

    4 жыл бұрын

    @@RoxRiteofficial niceee ! Thank you !

  • @rithikdutta8086

    @rithikdutta8086

    4 жыл бұрын

    Oof :D

  • @mathewvo636
    @mathewvo6364 жыл бұрын

    Hey roxrite, how can i find the track from keebz? ive been searching around for it but i cant find it! Thanks for the inspo man.

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    you have to hit him up, he made that track

  • @BboyMythmdc
    @BboyMythmdc4 жыл бұрын

    Yoo rox what are those shoes I need a pair

  • @Nabazinho674
    @Nabazinho6743 жыл бұрын

    how many hours do u prktc in a day?🤸

  • @DragonVII
    @DragonVII4 жыл бұрын

    Sup roxrite 😉👍🔝

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    What up!

  • @slumlegalizeit1199
    @slumlegalizeit11994 жыл бұрын

    Dope tips 💯💯 You do the editing?

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Thanks! Yea im editing

  • @NaiveHumbleness
    @NaiveHumbleness4 жыл бұрын

    Thanks for sharing this Rox. 2020 i wanna come visit with Jilou and train with you. If you have capacity for that =)

  • @NaiveHumbleness

    @NaiveHumbleness

    4 жыл бұрын

    Dat first beat is awesome yo!

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Yea man! Let me know, get some sessions in

  • @andgreenz4809
    @andgreenz48094 жыл бұрын

    sukak aku sama bboy original gini. gerakannya apa adanya,,, tapi sulit.

  • @bspecial918
    @bspecial9184 жыл бұрын

    One question: will u feel bored while u practice alone?hard to get motivated. How to deal with it?

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    You have to want it, find the music that inspires you but also just the feeling of growth motivates me

  • @pralayabasnet8079

    @pralayabasnet8079

    4 жыл бұрын

    Bro he is not alone the camera man is with him

  • @Titoroski187
    @Titoroski1874 жыл бұрын

    RoxTight! What up b! Meen187

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    what up Meen!

  • @tempoleon2224
    @tempoleon22244 жыл бұрын

    U livin‘ in switzerland bro? Leyenda!

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    I stay there off and on lately

  • @dominikpham7213
    @dominikpham72134 жыл бұрын

    Where's the playlist you mentioned in your recent video? :(

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    it's on the new video post

  • @fernandobrito7891
    @fernandobrito78914 жыл бұрын

    Sou do Brasil rox! Por favor bota legenda no seus videos.

  • @SHONSL
    @SHONSL4 жыл бұрын

    lol he makes that shit looks so eaaasy

  • @MegaMisfit7981
    @MegaMisfit79814 жыл бұрын

    Word, you got tips when the downstairs neighbors start banging the roof? Stay fresh homie!

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    Just check when theyre not around or when they work

  • @mxo1210
    @mxo12104 жыл бұрын

    Original Renegades Crew

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    definitely! 💯

  • @karthik_silkroads
    @karthik_silkroads4 жыл бұрын

    1:02 damn, the tib ant work

  • @poppinyuvraj8208
    @poppinyuvraj82084 жыл бұрын

    Can u remember me

  • @kose1016
    @kose10164 жыл бұрын

    Min. 3:17 that move is of Moy HK is it rox?

  • @RoxRiteofficial

    @RoxRiteofficial

    4 жыл бұрын

    No, its and elbow slide and I've been using that combo since 98

  • @bryant1968

    @bryant1968

    4 жыл бұрын

    An elbow slide??.lol.. I'm about to patent breathing. Everyone's bitin

  • @MagikMike112
    @MagikMike1124 жыл бұрын

    YO, at 1:40, what is that beat bruh?

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