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Practice: Attending to Somatic Symptoms in 3 Helpful Ways
I offer individual consultation and treatment sessions, as well as weekly group sessions for those suffering from chronic or persistent somatic symptoms in which they have not found solutions from traditional medicine or other types of treatments. You can learn more and sign up for sessions at:
www.thepainpt.com/
This video is to help you attend to somatic symptoms in three helpful ways. The three ways I go over today are not your typical ways of dealing with uncomfortable or painful somatic symptoms. But they can be especially helpful to change the brain and nervous system, especially when the brain and nervous system is the driving cause to your symptoms.
Пікірлер: 31
Thanks Jim. I'm on the mend now, thanks to you. But I still benefit greatly from listening to your videos, and reexamining my feelings and "BS".
When I am having strong symptoms for hours I will play this on a loop and it helps. Thank you for giving this to us!
@sandyshealingjourney
4 сағат бұрын
Same! All of his practices. It helps so much.
Thank you so much. Felt so seen in this video. Most people don’t understand what it’s like to have somatic symptoms. I felt carried through with your warmth and understanding
This made me cry so deeply .
Thank you so much 🙏
Excellent. Thank you❤
This is soo good ty Jim ❤❤❤❤
Perfect! Thank you! ❤️
Thank you Jim! Very helpful!
Thanks Jim
Thanks!
Thank you, helpful 😊❤
This is so good, it’s a good replacement for your (also great) older videos!
Excellent 🎉
This is so very helpful. Thank you!
Very nice somatic exercise. Thank you.
😊 thank you. I'm not sure if this burning and stiffness in my spine for 6 month are from herniated discs or tms maybe both
Can somatic tracking work for POTS and other forms of dysautonomia, including long haul, CFS, fibromyalgia and other “syndromes”?
@thepainpt
Ай бұрын
Yes any brain and nervous system symptoms which these are
Very helpful- in a flare up and your video helped me surrender to it. Thanks
what is BS?
how can i deal with the feeling when i feel like the walls are closing me in and m world is getting small?
how can i deal with insomnia i cannot function during the day because of brain fog from it.
@thepainpt
Ай бұрын
Do ur best to shift your perception of this from negative to neutral or even positive. Use some of the other strategies I mention here as well
@IrishMexican
Ай бұрын
Have you ever had a day where you didn’t sleep well yet didn’t feel that tired and maybe even had an ok day? Ever once?
I need help. I freak out sometimes.
@Lenneke8422
26 күн бұрын
Try to stay calm these sensations cannot harm you keep going you will get better keep the faith ok sweet friend ❤❤❤
@Lenneke8422
26 күн бұрын
Hi sweet friend try to stay calm these sensations can not harm you ok. Keep going and keep trusting and believing the process you will get there sending you much love and strength ❤❤❤
If my main symptom is restlessness/tension and thus there is an inability to relax, how should I approach this? Thanks for your great work;
Thank you, was having a flare-up and this season just brought the pain down to a one 🙏🏼🫶