I'm ready to go to the gym on my rest day haha

@kluska135

2 жыл бұрын

Rest day? Where is my rest muscle and how can I train it?

Man shoulda put Malanachev's WR squat in the end there, woulda fit perfectly with him earthquaking his way into the hole lol

@niclas321

2 жыл бұрын

I think its only iron rebel athletes

Coming in hot with the Jocko edit. I like it.

Good luck tomorrow boys! Will be watching the livestream. Get after it!

that 377.5kg from Andy was super impressive

@hugeasianguy7989

2 жыл бұрын

Thanks!

Bad ass - watch when Chad bites that ammonia cap, gets a massive inhale and then spits it to the ground. Hard core :)

Big fan sir from Pakistan I love your dead lift

Dropped the barbell off my back to watch this video and now I pick it back up again 💪🏼🥲

So extra Epic my God 🔥

so fucking hyped for the showdown tomorrow

💯

We want more!!

Too hyped!!!!

Goosebumps

Can we get that John Hack diet update lol, curious to know.

yup

I will be world class someday. You heard it here first. From the source. 😎

Couldnt take the hype seriously when haack was wering that silly(but sick) sun hat or whatever its called

LIIIIIIIIIIIIIIIIIIIIIITTY

is there a live stream from showdown?

@Random_Guy_X

2 жыл бұрын

Yes link is in the showdown Instagram bio

Is that Jocko speaking?

@theepaleezy1767

2 жыл бұрын

Yes sir

first

Shiiii

Jocko + Iron Rebel? Come on

It should be at least 4-5 minutes long

This bar squat is2,40 cm not 220, the to have more Far the plates the Body IS more Hard o Easy,thanks,(excusme for my English)

@total6502

2 жыл бұрын

in reality it will be harder. The squat bar is more thicker, heavier (25kg), and studier then the regular bar

time to do csrdio

What’s stopping me? A bulged C7 disk and torn nerve that makes me unable to pick up 10 pounds in that hand. Excuses I know but hey you asked.

But my boys from iron rebel have time money and enough time to recovery they are pros, and I’m a regular college student trying to train get education earn some money on the part time jobs xD be real guys go your way you don’t own nothing to someone