1) watch the desire 2) awareness of what is my reaction 3) pause the reaction Sakshibhav: observe and distance your self and watch If any thought comes which you don't like, distance yourself from that thought

Sakshi bhav is a very important technique to use to watch the mind, the intellect and the ego, when one realizes one’s ego it’s the end of ego, thanks to Swamiji’s wisdom 🙇‍♀️🙇‍♀️🙇‍♀️

Thoughts will just come and go.. Just watch them (sakshi bhav).. Don't adopt harmful thought.. Thank you Swamiji !!!!

We need to learn to be self-aware of four things: (1) Bodily sensations; (2) Feelings that sensations create; (3) Emotions that evoke feelings; and (4) Perception of the environment. Such awareness will enable us to choose the more appropriate response to the situation. Thank you, Swamiji, for teaching us about the importance of the witness consciousness or Sakshi Bhaav.

I adore the idea that we should be made aware of our weaknesses so that we can overcome them. It might seem impossible at first, but once we get to work on it, it will gradually become one of our strengths. Thank you Swamiji for your wonderful teachings.

I love this lecture. So many priceless gems of wisdom. Thank you Swamiji!

Ancient practices introduced in lucid words Thankyou so much Pranam Swamiji

Nice video...... Hare Krishna 🦚🙏🦚🙏🦚 Swamiji, 🙏

One has to learn how to control the mind. Swamiji has elaborated on this topic nicely.

We don't have to keep angry but rather than we keep seeing ourselves.what we are going doing now. Nicely explain by swamiji

Excellently said Swamiji! Your speeches and lectures regarding such topics are a pleasure to listen

We are not body , mind and intellect .soul is spiritual mind .we are not bound to accept every thought created in our mind .

We have to watch our thoughts and find way to eradicate it .Beautiful message from Swamiji.

Thanku guruji 🙃

JAI KHREE KRISHNA . Need your spiritual blessings .

Pranaam Guruji🌠🙏🌠 Very much inspiring

Thank you Swami Ji for this

Hello I love all ur program thank u May God Blessull

Thank you Swami ji 🙏

Instead of mulling over why and how my mind could generate a bad thought , just watch it from distance. Hopefully overtime negative thoughts generation frequency would reduce. Probably need to keep up with feeding the mind and intellect with spiritual knowledge as well at the same time. Thanks so much for this message.

Thank you so much Swamiji for explaining so nicely how to overcome detrimental thoughts

Thank you !!!

Thanku our spiritual teacher 🙏💐

Thankyou Pujya Swami Mukundananda, you are a 💎 Gem.

Hare krishna guruji❤️❤️❤️

Pranam Guruji.

Thank you Swamiji 🙏🙏

राधे राधे स्वामी जी 🙏🙏

Thankyou for this. This was needed.

Thank you swamiji for this amazing video

Thank you very much 🙏🙏🙏 Shubham Bhavatu

Great ❤️ Swamiji

Shree Gurubyo Namaha🙏

Hare Krishna🙏

We have to learn to ride over the good or bad emotions - while keep reminding ourselves that we are the soul and we are not the mind. Thank you for this message!

Radhey Radhey 🙏

Thank you so much for the wonderful guidance guruji❤️🙏🙏🤍🤍

Thank you so much swamiji for such a wonderful message given to us which actually needed for everyone. Even I also going through this emotional issue.

Wowww very nice lecture by Swamiji 👍🏻👍🏻Mindfulness what a technology

Wonderful Guruji this msg really make lot of sense

OOO god it's amazing

Excellent🙏

Very wonderful unique video. This lecture has equipped us with very powerful tool for our life transformation that is Sakshi Bhav(witness mentality). This tool makes our lives transformation so easy. By nature all of us want to transform our life to a higher level. Therefore this is very important video for all human beings.

Wow ..Amazing lecture. The art of controlling emotions so beautifully explained by Swamiji. Thank you Swamiji.

Thank you so much , Swami ji. Blessed to have the access to such enlightening content. Thank you for imparting this knowledge to us. 🙏🏼🙏🏼

Impeccable wisdom! Will implement the tools for sure.

Pranam Swamiji...... Your approach to Sakhi Bhaba is Awesome!!.

Great

Very Beautiful learning video on over thinking behaviour and focus on our own sensation in life. Try to choose right decission and focus on our internal activities and positive thinking in mind carefully control...

These tools given by Swamiji are really the treasure of my life 🤩🤩

That surfing example was very nice. 🌊

Exceptionally excellent

Radhey Radhey 🙏 🙏 🙏 🙏

You are not the mind, you are not the thoughts, you are not the intellect. YOU ARE SPIRITUAL ENERGY.

Aum Sri Gurubhyo Namah!🙏🙏🙏👋

awesome

Excellent speech,,,will definitely Practice it..

Thankyou swamiji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Very nice swamiji

So much to learn from this video . Sakshi Bhav seems to be so interesting. I will now try to learn how I can distance myself from the the thoughts and can try to mind management.

I am your big fan swamijii love u

Witness mentality is very important to understand our emotions and manage it well.

Very good lecture to do control over the reactions of emotions

Nice message 🙏🙏

Swamiji ✨✨✨✨💗🚩

Radhe Radhe really useful tool

We need to control our emotions before reacting to the circumstances. Great lecture by Swamiji

🙏good speech 🌹

Salutations!

Super nice content swamyji

A very good talk by Swamiji. Always I hear what to do done why to be done but never was taught how it is to be done..this talk has helped me a lot.Thanks Giri ji.Regards Giri

Good to get you from interview with sm

Thanks you so much Guruji because I watched this video before I was angry immediately and I participated with anything matter immediately and then I watched this video really I can't explain that how many growth has raised of my mind!!! So Thanku so much Guruji!!🤗💕

Thank you for sharing this powerful mind management technique. It has helped me become more aware of my emotional reactions and manage them effectively."

Jai Sri Radhey

thAnQ sO muCh swamiji🙏🙂

Can't believe this type of video has only 2 or 3 comments

The mind is an energy sucker swamiji. We need to subdue it. Tough but must make an effort. Tq🙏

Sakhi Bhab is distancing ourselves from our thoughts. We can avoid any thought by just watching and not accepting those thoughts.

Mindfulness/observer / sakshi bhav /witness consciousness ❤

Niceeee

Good morning 😊 🙏 🌄

When we think that we are not the body, we are the soul and our only goal is to please God , all our problem will be solved. But in this material world it is very difficult to think and act like this. So another way to solve is to witness our mind, intellect and ego every moment. When we alert of our thoughts and emotions we can control it easily. Through continuous practice it can be possible to control our mind and emotional reactions.

Witness and watching of our ego mind

Distancing yourself from your thought creates division,which is more dissatisfying.it creates more curiousity towards that thought, as I feel swami g

❤❤

By adopting weedy thoughts, we strengthened our lower nature which capture our emotions. If we practice watch all such thoughts as a witness, we will able to surf over the emotions.

❤️🙏

🙏

💜

👍

Instead of reacting to situations from our lower nature, we should be aware of our emotions and disassociate from our thoughts. We don't have to accept our emotions that our mind creates. Sakshi bhav or witness consciousness is good tool to manage our emotions.

😌

Mind management involves.the utilization of the intellect.

We can ride our emotions by practicing the witness mentality. It helps us to distance ourselves from the mischievous thoughts that the mind throws. 🙏

🙏🙏🙏🙏🙏

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Sakshi bhav is easier said than done!

🙏🙏🙏🙏🙏❤️

Have you ever been in a situation where something in your environment caused you to react emotionally, only to realize afterward that your reaction only made things worse? Swami Mukundananda explains the Amygdala hijack theory in his video and provides a powerful mind management technique to prevent this emotional roller coaster. By conquering our overthinking nature, we can avoid regretful reactions. Many thanks to Swami Ji for sharing this life-saving technique. Wishing you good health and blessings. Namaste.❤🙌🙏