Posture: The Ultimate Lifehack | Blake Bowman | TEDxWayneStateU
"Sit up straight!"
This is something probably every kid has heard from their mother at some point. But as Blake Bowman explains in this interactive Talk, there is science behind this!
Blake Bowman is a Corrective Exercise Specialist and Personal Trainer. After graduating from Wayne State University in 2013, he now owns and operates a personal training studio called GuerrillaZen Fitness and an online coaching business through his KZread channel.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Пікірлер: 39
Fun trick I learned to keep my shoulders and posture healthy is to make sure that your hands fall parallel to your thighs and your thumb is at the front when standing or walking. The backs of your hands shouldn't ever be visible to someone in front of you. Easy to remember and helped me a LOT!
@lovemagicandroad
Ай бұрын
That’s anatomical position.
Basically bad posture is wrecks your spine, which in turn screws up your physical movement and hormones. Sadly 90% of the population are developing kyphotic postures form our sedentary lifestyles. Were forces to sit in desks at school from age 6-18, then we come home and sit some more on the couch. I swear kyphosis is an epidemic!
@hiteshpatidar110
4 жыл бұрын
788
Great talk. I am working on fixing my bad posture and your info and exercises are excellent!
Great content dude, keep it up!
Excellent content and delivery!
This was awesome! Thank you so much for sharing it with us.
@DChris3
8 жыл бұрын
+Samara Hendrickson His channel GuerillaZen Fitness on youtube is also great, check it out!
@samara1971
8 жыл бұрын
+DChris3 I know, I am a subscriber to that to! ;) Just showing my appreciation for sharing the TED talk!
@DChris3
8 жыл бұрын
Awesome :)
Really good 💯
Could have given more actual posture correcting tips instead of just telling us that it is important.
@karolisgecas4633
2 жыл бұрын
I wish that would be so easy... That's why we have specialists and studying...
great.
Wow great job Blake!
OK!
Stay still!!
Good information but the pacing back and forth restlessly made me tired, or my brain, as I had to constantly refocus my frame of the speaker. Otherwise excellent.
"Sit up straight!"
Definitely confuses correlation with causation a lot from the beginning. :-/
Poor sound quality
ok
Great info delivered by a moral authority (i.e., someone with real knowledge from personal experience). Now that you have the content of your presentation down, work on the delivery. Don't move around so much and p.l.e.a.s.e. cut out the "K? period." That is, you end most of your sentences with, "K?" It's rather distracting.
Dude! Could you PLEASE STAND STILL!?!?!? (Suggestion: DRINK LESS COFFEE!)
6 mins bio mechanics
Nothing new here
@arlenemunford5949
6 жыл бұрын
Wendy Bendy get
@TheWendable
6 жыл бұрын
Get?.......ok very good.
@99bits46
6 жыл бұрын
they just advertise, nobody shares the fix
I don't know about postures but his head looks stretched back and awkward when he looks down on ground
@Eunostos
6 жыл бұрын
That would be because you're used to people with nerd-neck :p
@simonjlag7340
4 жыл бұрын
@@Eunostos 😂 😂 😂 Savage
My god this cringeworthy
Unfortunately, this talk is riddled with misinformation. If this guy did his research, he'd know that there is no such thing as bad posture.
@jasonn_lifts
3 жыл бұрын
True. It’s all about neutrality. He’s trying to get these people into extension which will ruing their lifes