Post Work Out Meal | Oru Healthy Vegetable Salad | Life Stories With Gayathri Arun

Hey friends! Welcome to my channel! Today I am revealing my fitness regime. Are you ready?
My latest vlog is about the important post-workout meal, which includes healthy homemade salad. So if you're considering what to eat after a high-intensity workout, here's a perfect meal in my diet plan that refuels me.
Watch the video to learn about my favourite vegetable salad and its ingredients.
#LifeStorieswithGayathriArun #postworkout #workout #healthyfood #vegetablesalad #postworkoutmeal
--------------------------------------
Follow me on
▪️Instagram - gayathri__arun
▪️Facebook - gayathriactress
--------------------------------------
In Association with DIVO - Digital Partner
Website - web.divo.in/
Instagram - divomovies
Facebook - divomovies
Twitter - divomovies
--------------------------------------

Пікірлер: 144

  • @shamnasalih5517
    @shamnasalih5517 Жыл бұрын

    Cucumber, carrot, green apple/pomegranate, onion,white curry kadala boiled & yogurt, some jeeraka, salt, black pepper. Mixed well. അടിപൊളി സാലഡ് ആണ് ഒന്ന് ട്രൈ ചെയ്ദു നോക്കു.

  • @Mr_khan_25
    @Mr_khan_252 ай бұрын

    Boiled mullapicha Cherupayar,savala,salad cucumber, carrot,pomogrannate,mali ela,naranga neeru,peanut,chatmasala,olive oil,salt, pepper powder

  • @bhuvaneshwaria3785
    @bhuvaneshwaria378510 ай бұрын

    Chechi njn ee salad try cheythirunnu seriously its yummy and I loved it

  • @zakshayasr527
    @zakshayasr527 Жыл бұрын

    Chat masala and olive oil brands ethokkeyanenn paranj tharavo?

  • @mthomas60
    @mthomas60 Жыл бұрын

    Wow looks yummy, I was searching for post workout meal options. This looks very appealing ❤

  • @safeenaanees7141
    @safeenaanees7141 Жыл бұрын

    Nice vedio. Parasparam serial big fan aayirunnu nagal family full. Love you lot. 💓💝💝💝💝😍😍😍😍

  • @santhoshk.s7592
    @santhoshk.s7592 Жыл бұрын

    Thanks For Sharing its very useful

  • @rakhisankaran3980
    @rakhisankaran3980 Жыл бұрын

    Olive oil in chatt masalyum ath brand aanu chechi

  • @tintustephen8453
    @tintustephen8453 Жыл бұрын

    Good sharing gayathri 🌹👍👍

  • @preethu8349
    @preethu834910 ай бұрын

    Gayu....pls say some fiber content Ulla food items parayamo???aarukengilum arayum engil parayu ....pls....

  • @ancyajiryan3816
    @ancyajiryan3816 Жыл бұрын

    Chechi oru full diet plan chart suggest cheyyamo

  • @ajeshkumarajeshkumar9393
    @ajeshkumarajeshkumar9393 Жыл бұрын

    Good. Video.... gaayu👌👌❤

  • @jobzworld9939
    @jobzworld9939 Жыл бұрын

    No peanut no cashews.Add good quantity of almonds and walnuts chia seeds,egg , chicken breast etc

  • @shafishazz3514
    @shafishazz3514 Жыл бұрын

    Nthu looka inte padachone...😍😍😍😘

  • @treesajoseph8240
    @treesajoseph8240 Жыл бұрын

    Will try this 👍

  • @molumolu925
    @molumolu925 Жыл бұрын

    Njan idu pole undakki. Super. 😋😋.. Husband ne vech oru video venam.. H

  • @binuantony6926
    @binuantony6926 Жыл бұрын

    നല്ല എക്സ്പീരിയൻസ് ആയിരുന്നു ഈ എപ്പിസോടും 👍👍👍👍👍😍👌👌👌♥️

  • @ancyvarkey396

    @ancyvarkey396

    11 ай бұрын

    Ahcy

  • @sreejadileep8315
    @sreejadileep8315 Жыл бұрын

    Very useful tips💜💜💜

  • @kajaltm5032
    @kajaltm50325 ай бұрын

    Never eat vegetables raw especially green leafy vegetables like spinach, cabbage etc. Always blanch them in hot water because they are linked to high oxalate level, which reduces when you blanch it.

  • @Kiy8326
    @Kiy8326 Жыл бұрын

    Kaluu black dress edubol enik malikapuram film ath the കല്ലുവിനെ ഓർമ്മ വരും 💗

  • @alwinnath2063
    @alwinnath20636 ай бұрын

    Wow super mam ❤

  • @rinshanoushad6604
    @rinshanoushad6604 Жыл бұрын

    Chechiye kanupol oru positive energy ane

  • @sumabenny7976
    @sumabenny7976 Жыл бұрын

    Super salad🥰🥰🥰💕💕

  • @luisvj3745
    @luisvj3745Ай бұрын

    Absolutely healthy 👍

  • @rejiadhithyan5761
    @rejiadhithyan5761 Жыл бұрын

    Wow... Super👌👌👌

  • @nadeera9598

    @nadeera9598

    Жыл бұрын

    ആ റണ്ണിങ് മ മിഷ്യൻ എ ത്ര രൂപയാണ്

  • @anishats1426
    @anishats1426 Жыл бұрын

    Please post omelette and sorted veggies receipe also

  • @iamhappy6418

    @iamhappy6418

    Жыл бұрын

    ഇതൊക്കെ എന്താണ് പോസ്റ്റാനുള്ളത് 2 മൊട്ട എടുക്കുക പൊട്ടിച്ചു ഗ്ലാസിൽ ഒഴിച്ച് ഇച്ചിരി ഉള്ളി ഇച്ചിരി തക്കാളി ഇച്ചിരി മുളക് ഇച്ചിരി ഉപ്പ് ഇച്ചിരി ക്യാപ്‌സികം ഇച്ചിരി കറിവേപ്പില ഇച്ചിരി ഉള്ളി തണ്ട് ഇച്ചിരി ക്യാബജ് ഒക്കെ കൂടി ഇട്ട് ഒന്നങ് അടിച്ച് പാൻ ചൂടാക്കി ഇച്ചിരി വെളിച്ചെണ്ണ ഒഴിച്ച് അങ്ങോട്ട് പരത്തി ഒഴിക്കുക...

  • @divyarose790

    @divyarose790

    11 ай бұрын

    ​@@iamhappy6418🤣👍

  • @jesbel5348
    @jesbel5348 Жыл бұрын

    pre workout alsoo plss

  • @shinujohn4747
    @shinujohn4747 Жыл бұрын

    Natural product beauty tips cheyyarundo

  • @Koogle3170
    @Koogle3170 Жыл бұрын

    Workout dress material link please

  • @brigithaa.c1067
    @brigithaa.c1067 Жыл бұрын

    Mam niglude t shirt estamayi evidunnu vangiche perayamo

  • @gaya3gayuzz
    @gaya3gayuzz Жыл бұрын

    Books nte review video idoo chechiii 💓💓💓💓

  • @sayfuneesap7536
    @sayfuneesap753610 ай бұрын

    Salad undakkumbol lemon neerinu pakaram alpam viniger cherkkamo plese reply

  • @nikhilt.s2953
    @nikhilt.s2953 Жыл бұрын

    Post daily easy workout video chechi

  • @anishats1426
    @anishats1426 Жыл бұрын

    Omelette pizza receipe also

  • @parusaji4531
    @parusaji4531 Жыл бұрын

    Trip kazhinjit epozhanu veettil ethiye.. Ath kandillallo.. Arinjilla

  • @mumtazdreamworld4680
    @mumtazdreamworld468010 ай бұрын

    പൊളിച്ചു ❤❤❤❤

  • @jaliljalil501
    @jaliljalil501 Жыл бұрын

    ഗായത്രി അടിപൊളി

  • @abilashrajan4851
    @abilashrajan4851 Жыл бұрын

    Yummy...

  • @beutifulnature6847
    @beutifulnature6847 Жыл бұрын

    Workout video cheyoo too plz

  • @suryadev276
    @suryadev276 Жыл бұрын

    😍😍😍

  • @sreyanandha5936
    @sreyanandha5936 Жыл бұрын

    Good episode

  • @bindupnair
    @bindupnair5 ай бұрын

    Super🔥🔥🔥🔥

  • @vrindadileep4775
    @vrindadileep4775 Жыл бұрын

    Cherupayar cook cheyyathe kazhikkuo

  • @faisalsheza6500
    @faisalsheza6500 Жыл бұрын

    Vayar kurayan endhengilum paranj tharoo plsss

  • @Hamzachamza9799
    @Hamzachamza9799 Жыл бұрын

    Workout kayinjhal pettenn thanne vellom kudikkaruth

  • @signatureshots_vlogs
    @signatureshots_vlogs Жыл бұрын

    Workout, plenty of water, Healthy diet == rejuvenate yourself🥰 thanks for sharing 🤗

  • @NasreenaJasmin

    @NasreenaJasmin

    9 ай бұрын

    പ്ലീസ് സബ്സ്ക്രൈബ്👍

  • @Sulfikarsulfi327
    @Sulfikarsulfi327 Жыл бұрын

    👍👍

  • @aswathykunjumon3359
    @aswathykunjumon3359 Жыл бұрын

    Nice salad

  • @sarikabinu2272
    @sarikabinu2272 Жыл бұрын

    എന്താണോ ആവോ മഞ്ജു ചേച്ചിയെ ഓർമ്മ വരും കാണുമ്പോൾ

  • @shamlanishad9855

    @shamlanishad9855

    Жыл бұрын

    Sathyam

  • @dhanikadhanu6662

    @dhanikadhanu6662

    Жыл бұрын

    Lady duper star manju ano, evlo🤣

  • @vijivvijayan3748

    @vijivvijayan3748

    11 ай бұрын

    Athe

  • @LeoMessi-vd5yb

    @LeoMessi-vd5yb

    11 ай бұрын

    ​@@vijivvijayan3748തോന്നൽ മാത്രം

  • @gokulpopzz4530

    @gokulpopzz4530

    10 ай бұрын

    @@dhanikadhanu6662 അതിന് മഞ്ജു ലേഡി സൂപ്പർ സ്റ്റാർ ആണെന്ന് ആര് പറഞ്ഞു.അതെന്നും ഉർവശി തന്നെയാ.

  • @ramlaabc7138
    @ramlaabc7138 Жыл бұрын

    കൊള്ളാം 🥰

  • @veenaantony4953
    @veenaantony4953 Жыл бұрын

    👌👌👌

  • @lekshmianeesh6226
    @lekshmianeesh6226 Жыл бұрын

    👍🏻👍🏻

  • @glow_with_sree.
    @glow_with_sree.9 ай бұрын

    Olive oil brand please

  • @sajisadiqu123saji5
    @sajisadiqu123saji52 ай бұрын

    Katta thayiru, cherupayar, vellakadala, red kidney, koodi cherthal.... Eallam ayeee polikkum

  • @linooss9904
    @linooss9904 Жыл бұрын

    Hi checheeeee 😘🥰

  • @KarthikGNair
    @KarthikGNair Жыл бұрын

    ❤️✨

  • @archasingh423
    @archasingh423 Жыл бұрын

    Hai chechi ❤❤

  • @lalsonchacko5302
    @lalsonchacko5302 Жыл бұрын

    Chechi nalla video

  • @ashlyshaji199
    @ashlyshaji199 Жыл бұрын

    Gayathri Kallu spr

  • @fathimafathimabeebi1465
    @fathimafathimabeebi1465 Жыл бұрын

    Annalum Ante Aliya Move kandayirunnu orupad ishtayii super 🔥🔥 super 🔥 Super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥

  • @anithajoseph7343
    @anithajoseph73435 ай бұрын

    oilve oil എവിടെ നിന്നl വാങ്ങുന്നത്

  • @bincyprakashan1383
    @bincyprakashan1383 Жыл бұрын

    Thank You chechi❤️

  • @user-wt4kf9rz1l
    @user-wt4kf9rz1l7 ай бұрын

    Super

  • @nishacherian58
    @nishacherian58 Жыл бұрын

    After 🌱.... vitamin rich anu avunnath

  • @lalsonchacko5302
    @lalsonchacko5302 Жыл бұрын

    Chechide you twob chanalila videos kanudhorum veendum kananane thonune chechiya onne neril kananen undayirunu

  • @geojoseph2011
    @geojoseph2011 Жыл бұрын

    Hi Chechi This is Geo here How are you ?

  • @jyobae8358
    @jyobae8358 Жыл бұрын

    Cooking videos kooduthal cheyamo

  • @haseenaijas5327
    @haseenaijas5327 Жыл бұрын

    Post pregnancy belly fat egneya kurachathenn paryamo ?

  • @user-yg7vt3cz4j
    @user-yg7vt3cz4j11 ай бұрын

    ഗായത്രി.... ഒരുപാടിഷ്ടമുള്ള ഒരു നടി........😊

  • @vinodkumartk6887
    @vinodkumartk6887 Жыл бұрын

    ചെറുപയർ മുളപ്പിച്ചത് കഴിച്ചാൽ ഭാരം കുറയുമോ

  • @chippichippi709
    @chippichippi70911 ай бұрын

    ❤❤❤

  • @saihasaihu8363
    @saihasaihu83639 ай бұрын

    Chaat masala is unhealthy??

  • @anuanutj4491
    @anuanutj4491 Жыл бұрын

    ❤❤❤❤

  • @syamams347
    @syamams34710 ай бұрын

  • @minick4725
    @minick4725 Жыл бұрын

    👍👍❤

  • @Fathimasabik-qo2ov
    @Fathimasabik-qo2ov Жыл бұрын

    Vannam vekkan oru vedeo edamo

  • @anishanish949
    @anishanish9496 ай бұрын

    ചിലപ്പോൾ ഒരു പതിമൂന്ന് വയസ്സേ ഉള്ളു എന്ന് തോന്നും, ചിലപ്പോൾ തോന്നും ആറ് വയസ്സേ ഉള്ളു എന്ന്...96വയസ്സ് ഉള്ള എന്റെ വെല്യമ്മ എപ്പോളും ഇങ്ങനെ പറയും.... കഴിഞ്ഞ ദിവസം ദീപിക പദ്ക്കോണേ ടീവിയിൽ കണ്ടിട്ട് ചോദിച്ചു മ്മടെ ദീപ്തി അല്ലേടാ അത് എന്ന്.... ഇനി gal gadoth ആണ് എന്നൊന്നും പറയാതെ ഇരുന്നാൽ മതിയാരുന്നു 😄

  • @JINOJOSEPH-gx4hs
    @JINOJOSEPH-gx4hs10 ай бұрын

    Pls post an episode with egg

  • @aimacheive4619
    @aimacheive4619 Жыл бұрын

    Hi chechi

  • @rumiskitchen3876
    @rumiskitchen3876 Жыл бұрын

    Chat masala tastyullade etha

  • @athiraek3783
    @athiraek3783 Жыл бұрын

    👍

  • @newscorner109
    @newscorner109 Жыл бұрын

    👍👍👍👍👍

  • @jameelaarif3355
    @jameelaarif3355 Жыл бұрын

    മഞ്ജു വാര്യരെ പോലെ തോനുന്നു. ഇഷ്ടമാണ് ഗായത്രിയെ

  • @saujanasauju-py4fk
    @saujanasauju-py4fk Жыл бұрын

    weight gain tipsundo

  • @sayedkoya9377
    @sayedkoya9377 Жыл бұрын

    Kunchi ammak ennna song le lady ano ith

  • @liyameharin9031
    @liyameharin9031 Жыл бұрын

    Ethre varshamayalum Deepthi angmayunila❤❤

  • @aiswaryasebastian9022
    @aiswaryasebastian9022 Жыл бұрын

    Junior Manju warrier aakuvo

  • @shereena8550
    @shereena8550 Жыл бұрын

    Gayathrikk ethra age aayi

  • @patthoos
    @patthoos Жыл бұрын

    Ithokke kand cashillaathe nokkiyirikkunna njan

  • @rahiqbal3415
    @rahiqbal3415 Жыл бұрын

    Deepthi IPS😍

  • @thrissurbackend8120
    @thrissurbackend8120 Жыл бұрын

    Well done Deepthy IPS👎👎👎👎👎✊✊✊✊✊✊✊✊✊✊✊🙏🙏🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🇮🇳🇮🇳🇮🇳

  • @sudeepkarthyayan7010
    @sudeepkarthyayan70109 ай бұрын

    # Kerala, Beauty is Very good Business..

  • @dhanyasvlog9961
    @dhanyasvlog9961 Жыл бұрын

    രാത്രി കഴിക്കാമോ

  • @patthoos
    @patthoos Жыл бұрын

    Onninum Ripley ille enthaado

  • @sujith9435
    @sujith9435 Жыл бұрын

    പഞ്ചാര വിറ്റു കുഞ്ചു നടന്നു

  • @amrithamuthu3291
    @amrithamuthu3291 Жыл бұрын

    😍😍😍👌

  • @shama-fm3qt
    @shama-fm3qt Жыл бұрын

    Chechinde weight kuranjalann bhanghi pinnyum koodunne

  • @BijuptBiju-fg6ok
    @BijuptBiju-fg6ok3 ай бұрын

    Chenna pattumo chechii😂😂

  • @subcheyitto
    @subcheyitto7 ай бұрын

    പയർ മുളപ്പിക്കുമ്പോൾ പ്രോട്ടീൻ കുറയും ,ആൻ്റി ഓക്സിഡൻറ് കൂടും

  • @subcheyitto

    @subcheyitto

    7 ай бұрын

    kzread.info/dash/bejne/c2Wsq6mhqanVeZM.htmlsi=cx0jvee_FriHwgVN

  • @jagu8253
    @jagu8253 Жыл бұрын

    Hai..wellcome

Келесі