Polyvagal Safety Cues & Loved Ones: Why you don't feel it
Тәжірибелік нұсқаулар және стиль
Learn why you might have difficulty with accepting safety cues, even from your loved ones. Your Polyvagal state acts as a filter and changes your perception of your interactions with others.
00:00 Introduction and Viewer's Question
00:52 Understanding Safety States
01:39 The Role of Interpersonal Relationships in Safety States
03:45 The Impact of Defensive States on Perception
05:48 Building Strength in Your Safety State
07:28 Alternative Avenues for Anchoring Safety
08:20 Conclusion and Invitation to Join Trauma Recovery Courses
🔸Total Access Membership of trauma recovery courses and community - www.justinlmft.com/totalaccess
🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - www.justinlmft.com/books
🔸Learn the Polyvagal Theory simply and for free - www.justinlmft.com/polyvagali...
🔹I'd love your feedback! - docs.google.com/forms/d/e/1FA...
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, KZread, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).
#polyvagaltheory #ventralvagal #traumaresponse
Пікірлер: 16
This is especially important if you're prone to limerence
Tysm! That last part especially, about where to get safety when you can't get it from people, is so helpful!
@JustinLMFT
3 ай бұрын
No problem!!
this is absolute gold
@JustinLMFT
3 ай бұрын
Glad you like it!
how would one know if it's someone not safe or us not seeing it correctly?
@JustinLMFT
3 ай бұрын
Great question. Might have to do a follow up video on this...
@dolomedestenebrosus
3 ай бұрын
@@JustinLMFT thank you so much✨️🫂
Can you do a video about being in fight or flight and in vagal shutdown at the same time?
@JustinLMFT
Ай бұрын
Yeah, that's called "freeze." I have a Freeze learning hub in my free Members Center on my site - www.justinlmft.com/members
@brandonjoseph22
Ай бұрын
@@JustinLMFT thank you very much Justin!
Hi Justin, can pain be caused by a constant state of shutdown and fight or flight at the same time? Thank you so much for your video!
@JustinLMFT
Ай бұрын
I don't know enough to comment on how this stuff can manifest through pain. I try to stay within the mental health sphere. Although it's obviously connected, there's only so far I can take it. Porges or Peter Levine may comment more on it.
@brandonjoseph22
Ай бұрын
@@JustinLMFT thank you!!
No woo-woo??? 😭. 😜
@JustinLMFT
3 ай бұрын
Not a single bit lol