So uh, I'm here because our coach told us to practice drills at home while they have our school shut down for possible quarantine from the coronavirus. This should help👍

@oliviahelmig9787

3 жыл бұрын

psych no track season

@andrewvupiano

3 жыл бұрын

any updates?

@anjaligadkar1905

2 жыл бұрын

@Sonja Johnson who is your coach and where is it???

Thank you, these drills are really helpful for beginners!

@andrewvupiano

3 жыл бұрын

good.

The acronym at the end is the best way to remember how to properly plant a pole. This is a great video

@andrewvupiano

3 жыл бұрын

fukr.

Pole vault=life

@oliviahelmig9787

3 жыл бұрын

it still is. -high school self

@andrewvupiano

3 жыл бұрын

agreed.

Just started for my team. Very helpful, thanks man

Im currently on the road for breaking the school record for my high school which is 14'6, Im a sophmore at 10, hopefully with the invert I can pr a good foot.

I recall taking a black & white photo of a vaulter setting a world record in the 1960s at Santa Barbara's Easter Relays.

This is awesome! I’m trying out pole vault by Bc I was a gymnast and thought it would be fun lol

@andrewvupiano

3 жыл бұрын

good.

@ameliamason7385

3 жыл бұрын

Same here

@winonas3161

Жыл бұрын

same. hopefully 8 years of gymnastics will help

I'm from India thanks so much

im trying to look up drills to practice bc at my school there literally isn't a pole vault coach it's just a senior teaching me and my friend😭

Superh

How did you make the hanging pull up bar

@andrewvupiano

3 жыл бұрын

found stud in ceiling. drill into stud. screw in two hooks. make two loops out of rope. hang a wooden stick on ropes dangling from ceiling hooks. hope this helps at all.

Great it really will help a lot for beginners But I'm 28 of age and can I start pole vault as a professional ?

@andrewvupiano

2 жыл бұрын

Yes. Also, I think these drills should be applicable for starters of all ages. I hope you find a nice program to train with!

🎠

What is the difference between the third and fourth drill?

@mjsacker

4 жыл бұрын

Ben Martin if you are talking about the difference between going from ankles to quads the difference is when you start extending for your quads on your invert it allows you to extend upward keeping pressure on the pole. This prevents you from getting stuck in what is referred to as the ‘bucket’ when vaulting. Follow CCAPoleVault on Instagram

@andrewvupiano

3 жыл бұрын

third no rock back. fourth rock back. rock back helps practice being closer to the pole when inverting and the timing is more accurate when using a longer pole. when you rock back, you will align your inversion with the pole that is also pointing back. hope this helps. if not. lmk.