PNTV: The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D. (
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Here are 5 of my favorite Big Ideas from "The Telomere Effect" by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D.. Hope you enjoy!
Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase-“the enzyme that replenishes telomeres, which protect our genetic heritage.” Elissa Epel is one of the world’s leading health psychology researcher. Together, they have created a great book that walks us through the best of what we know about telomeres, why they’re so important and what we can do to Optimize them. If you’ve ever wanted to learn more about telomeres, THIS is the book to read. Big Ideas we explore include why telomeres are the secret sauce to aging well, the fact that your cells are listening to your thoughts (#1 tip? Shift from a threat response to a challenge response!), how to mind your telomeres (move from negative thinking to resilient thinking), how to eat, move, sleep your way to happy telomeres, and a challenging question: What will YOUR cellular legacy be?
Get the book on Amazon HERE: www.amazon.com/Telomere-Effec...
Learn more about Elizabeth Blackburn, Ph.D. HERE: www.optimize.me/authors/eliza...
Learn more about Elissa Epel, Ph.D. HERE: www.optimize.me/authors/eliss...
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Пікірлер: 35
Some of the GREATEST information I have heard in YEARS! Thank you - well done!!
@adityapai5147
3 жыл бұрын
Read the books its even better over there
Could you please make an episode about the book "can't hurt me" by david goggins. :)
Brian Hatts of to ur dedication & consistency 👌
One of the best takeaway from the book, THE TELOMERE EFFECT is BREATHING DEEP, LIVING IN NOW helps in Lengthening Telomere. (maximum length 10000 base pairs) One who opened to Possibilities of Lengthening Life Span, Health span can Read 📖 #IlchiLee #IDecidedToLiveFor120Years #AutobiographyOfYogi & Listen #DrJanniLloyd as well.
@HeroicBrian
4 жыл бұрын
Nice notes! Zak | Team Optimize
Thank you for your work. you are very detailed and on point
Thank you Brian for your great work 🙏🏼 you look great 💪🏼 eudemon, Artie, hero, euthymia 4 words that echo in my mind because of you 😉 you have no idea how much you have changed my life. Thank you🤗 I am your biggest fan 💙💛
Thank you Brian!
You have helped so many people turn their lives towards the positives of life Brian. That's amazing to have that said about you!!!! You truly are amazing,... and you're duplicating your arete worldwide. Speechless kudos I'm stepping out and doing an 8 wk seminar at my local Community college jan 14, 2020 ... on How to develop your genius, heroic, and champion lifestyles wrapped around losing weight forever. YOU are a big part, along with Dr. Lustig, all the Natural Foods Doc's,... and so many of your books that you talk about. It's a mission. The goal is to....Stop hand-me-down chronic diseases. The deck is stacked against all of us, but with people like you on our side... we can create a tsunami of good!! Thank you kind sir "History is a race between education and catastrophe" HG Wells Thanks again to a great mentor and coach... Richie from Boston
@HeroicBrian
4 жыл бұрын
Thank you for your awesome note Richie!! Keep optimizing!!! Zak | Team Optimize www.optimize.me/trial
very neat and concise, so efficient clip, thanks a lot!!!!
Move from a threat to a challenge. "Bring it on!" is what you want to say when you feel the stress of challenges. Telomeres like that. (08:47)
@HeroicBrian
4 жыл бұрын
You got it! Zak | Team Optimize
Great upload Bryan... I'm excited to post this comment.
Thank you for the awesome value. Happy holidays to you and your family.
@HeroicBrian
4 жыл бұрын
Thank you Davoud!! Zak | Team Optimize www.optimize.me/trial
Hi Brian many thanks for the book review which you are doing. I actually started with your site and really enjoy it.
@HeroicBrian
Жыл бұрын
Thanks for watching Shabbir! Have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us
Loved ur explanation u r awesome
@HeroicBrian
4 жыл бұрын
Glad you liked it Karla! Zak | Team Optimize
Brian, I read the book and was disappointed that you neglected to mention the most important part of the diet is the inclusion of vegetables and fruits.
Great review I just ordered this book. I highly recommend lifespan by Dr. David Sinclair. It takes this discussion further in how to reinvigorate your body on a cellular level in order to reduce and reverse aging.
@HeroicBrian
4 жыл бұрын
Awesome! Enjoy the book, Nick! Zak | Team Optimize
TEE-Low-Meer
♥️
@HeroicBrian
3 жыл бұрын
Sending love right back, Anne!! - Zak | Team Optimize
Technically it is a greek word and in Greek we pronounce it as Teh and not Tee 😄
@HeroicBrian
Жыл бұрын
Thanks for watching and have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us
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Bru this is great. Instant subscribe. 🤘🏽🌺🥷🏽
@HeroicBrian
Жыл бұрын
Thanks for the subscribe, we appreciate you. Have a great day! - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join