On July 4, 2024, Happiest Health spoke to Indian athletes ahead of the Olympics 2024 to understand their sleep regimen and how they overcame jet lag. Interestingly, on July 5, 2024 Prime Minister Narendra Modi addressed the Indian Olympians and advised them to focus on sleeping well along with practice and maintaining consistency.
Raising concerns about jet lag, he said that they are ensuring Indian athletes arrive a few days before the commencement of the Olympics so that they adjust to the new time zone.
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