Planting Pak Choy in a Mini Vertical Garden
Plant Name: Pakcoy
Latin name: Brassica rapa L.
Cultivation:
Pakcoy is usually planted in the lowlands and highlands, but is best in the highlands, with enough sunlight, perfect aeration (not waterlogged) and a soil pH of 5.5 - 6.
Seedling/Harvesting Period: 7-10 days/30 -35 HST
Type: Regular and Shanghai
Content:
100 grams of bok choy contains 1.5 grams of protein, 2 grams of carbohydrates, 105 milligrams of calcium, 252 milligrams of potassium, 223 micrograms of vitamin A, and 19 milligrams of magnesium. Also contains fiber, folic acid, antioxidants, and vitamins C, K, and B6.
Benefit :
Reduces the risk of cancer, lowers blood pressure and reduces the risk of heart disease, maintains eye health, strengthens bones, and maintains a healthy digestive system.
Uses: vegetables, drinks, medicines
References: various sources