Ouch! I’ve just recently recovered from plantar fasciitis. I started getting symptoms last September. I tried the exercises, frozen water bottle, otc orthotics and nothing worked for months. Finally went to my primary care Dr who sent me to a podiatrist. After pill form of anti inflammatory for 3 weeks and little relief, I had one cortisone injection. Finally I have relief. I can’t believe it took from September to June to get relief. The pain is excruciating. You really can’t imagine how bad it is until you’re living with it. Thank god for podiatrists!!! ❤️

@TalkingWithDocs

Жыл бұрын

For sure!

@marktait2371

Жыл бұрын

Yeh im thinking about going to one have the condition but skeptical of roid injection ive had many when i was younger one i my ankle but was a teen but looking into.pod.

@SlimGlynn1

11 ай бұрын

Yes, but it doesn't last, unfortunately.

@Veronica-tn2xc

11 ай бұрын

​@@SlimGlynn1It does. I had one 7yrs ago. No problem since then.

@christinelewis2199

11 ай бұрын

I also suffered for quite some time and finally my appointment is on the 17-08-23 fingers crossed 🦶 pain is awful from morning till nite

I was diagnosed with this in both feet in my late 40s, then also had Morton’s neuroma, metatarsalgia and arthritis. I wore custom orthotics for about 5 years, then Birkenstocks about 6 or 7 years. I since switched to zero drop foot shaped shoes (on the advice of my sport’s medicine dr.) stretched out and separated my toes and am now symptom free. I spend most of my time barefoot, wear flip-flops all summer and Altra’s all year round when I have to wear shoes. I roll my feet out with a golf ball during the occasional flareup (once a year or thereabouts). I am now 70

@TalkingWithDocs

Жыл бұрын

Sweet

@B-ch6uk

Жыл бұрын

I was told being barefoot or wearing flip flops is not recommended. Glad you feel better though.

@Flysfloss9146

Жыл бұрын

@@B-ch6uk yeah, when I was first diagnosed they told me that I should never be without good arch support, and I believed them. I was surprised when I discovered that my newly strengthened and flexible foot could be completely self supporting. I can no longer wear arch supports comfortably and I gave away all 5 Pairs of Birkenstocks because they were causing more pain after my toes and metatarses realigned themselves

@kimpham9725

10 ай бұрын

What is zero drop shoes? Thanks

@Flysfloss9146

10 ай бұрын

@@kimpham9725 they are shoes where the front and the back of the sole are the same distance from the ground,so there is no drop from the back to the front of the shoe. Altra makes zero drop shoes, and so do Hoka and Vibram,.

I'm a Teacher and this is the most painful scenario. I can't dance and run with my students like I use to. I feel like doing nothing and just sitting. It makes me feel depressed and tired of life.

@ariellakamia6974

8 ай бұрын

Hey I’m so sorry for this I just felt led to reach out to you your life is worth so much and it may not seem so right now because of all you’re going through but believe me I have felt like this for three years and starting to see a light. Trust me when I say there is so much to your life.

@YT4Me57

7 ай бұрын

Hang in there. It took a long time for me to get relief (retired educator here). This can be quite disabling.

@deborahbarry8458

7 ай бұрын

Similarly it’s keeping me from living my life. Utterly depressed

@niamamhb3960

6 ай бұрын

​@@ariellakamia6974Please help, I can't walk at all, I have children

@theblondeone8426

3 ай бұрын

me too im a nurse had it for six yrs

I’ve been suffering for MONTHS! Thank you for all the info.

Thank you Doc for your advised. I'd been diagnosed with plantar fasciitis just yesterday. I'd been feeling the pain for almost a month and i just ignored it because i have a high tolerance with pain i guess. But yesterday was the severe pain i had encountered that led to me see a Doctor. Now i am taking a medicine and put a cream to reduce the pain. I will come back to see my Doctor after 10 days. Hope and pray that everything went well.

Y’all are so refreshing. Definitely subscribing and can’t wait to learn more.

I had it about 35 years ago when I was on my feet all day during my time in our main downtown library. I wore sling back lower heel shoes for "comfort" but the sling backs set off the heel inflammation. Luckily changing my footwear to regular closed shoes was enough to help the healing process, thank goodness. I dreaded going to work every day, it's very painful.

I had it for years with no relief and finally listened to my sister who has flat feet like mine. All she did was switch to wearing nothing but CROCS. Since buying my first pair I've never had pain again unless I was home in bare feet too much. I have always slept with my feet off the end of my bed so that was never an issue. Tried all these things you mentioned and none helped till I bought CROCS.

Dr Harvey Lamont. Great study on plantar fasciitis. Game changing on how I educate and treat my pts.

Thanks for this video. I first developed plantar fasciitis living in DC walking in flipflops to and from the metro and the office. Stopped doing that and paid attention to my shoes. After several years of a sedentary lifestyle, I've recently recommitted to walking everyday. Sometimes around the block but mostly on the treadmill due to weather. My plantar fasciitis has come back. I just ordered a new pair of shoes, fingers crossed. I'm not going to give up walking again, I've already seen the benefits, minus the heel pain.

You guy's should hold a nation wide lecture series. You can call it the Doc Tour😀

Thanks for your work. Much appreciated.

Thanks for all the great info!

Great advice. Thanks so much, very helpful. 😊

Thanks for this video Doctors.

I was first diagnosed with PF in 1994. I was treated with anti-inflammatories and fitted with custom orthotics (which were made really good back then - I still have them). It took several weeks for inflammation to go down, but with wearing the orthotics religiously, I didn’t suffer another flare-up until 2020. Yep, staying home and spending my days barefoot or in house slippers the first year of the pandemic (totally forgetting about my orthotics for 6-8 months) caused the pain to recur after all those years! Back to the podiatrist; treatment of better, more supportive footwear (he recommended Hoka One One shoes), anti inflammatory meds, new custom orthotics … and eventually, corticosteroid injections. That was about 24 months ago, and I had to get a 2nd injection in one foot. I’m very consistent about wearing my orthotics now, and put my still usable 1994 orthotics in my slippers. No serious foot pain since then. PF is absolutely no joke. 😢.

@TalkingWithDocs

Жыл бұрын

Thanks for sharing

Great video! I just recently had plantar fasciitis and the pain was excruciating. I used the cold and hot pad treatment. Cold at night and warm in the morning. Rolled the ice water bottle. All of these assisting in my healing. I asked God to take away it away. I got comfortable shoes “coconut by Melissa” . Awesome shoes.

Thank again Docs! for great information, very interesting!

Thank you for sharing the very valuable information I have had the pain for over a year now. It's my foot, the bone, and my toes hurt sometimes, especially when I massage the foot. I'm 55 year old woman and have been working a physically demanding work for an extended period of time since I was 13 years old. Yes, it's a very hard life, but I'm still working 6 days a week, about 12 to qm14 hours a day. My doctor referred me today for an x-ray and ultrasound, both feet for comparison. Hopefully, that can help diagnose then treatment .unfortunately, not working hard is not an option for now. The pain and the burning sensation are very uncomfortable. Thanks again for taking the time to help us. God bless you all.

Thank you for all your encouragement, my Daughter is suffering from this just now,so I sent this vidio to her, to see if this will help her, God Bless you all, 🙏 ❤❤

I love your videos. It helps for me to understand everything well

I really enjoy your videos-- great mix of facts and humor, accessible without being too technical. Keep up the great work! Please do a series of videos on type 2 diabetes. (You did one on prediabetes about 3 months ago.....and others 1+ year ago). Sub-topics could include glycemic index and foods across the index, myths and truths, simple and complex carbohydrates, etc. Thanks.

So stretching! Thank you!

Very sensible advice! I’m happy to watch a show with doctors who advocate for conservative treatments when required! My expectation just changed on how to fix my problem, thank you 👍🏻

This explains perfectly what I've been going through. Didn't think it had a name

Thanks, I have a year with this pain.

Thank yall for so much information

Absolutely love all your vids. Since you are doing vids on feet issues, perhaps the docs could discuss Morton’s Neuroma. I’m an avid cyclist and just got diagnosed with MN on my left foot. Options given were surgery or steroid shots.. any thoughts from your foot doctor in the video? Thanks again for what you do.👍

Thank you so very much for the information. 🙏💖

30 years later...here we go again... I am an endurance runner/race Walker(Masters Division) who has had surgery to lessen the tension on the plantar fascia...while training for 3,000 and 5,000 meter walks, I've developed significant pain at the strike point of my heal... I came to view your video looking for non-surgical modalities to try prior to seeing my podiatrist next month... Thank you for posting your video...I feel I've learned some things that may lessen my pain...I'm hoping I can have prp as one of my modalities...fingers crossed...🙏

Y'all's video or really great content and good clean humor very refreshing !!!! I've had this the doc did injections & other treatments & it went away . you all have an awesome day !!!!!!!!!!!!!!

Yep, had it for months - ouch, especially first thing in the morning and driving. I was told that folks believe that the last treatment they tried cured it, but in reality it'll go away on its own schedule. Treatments may help alleviate the symptoms in the meantime. Thanks again for another great video.

@SlimGlynn1

11 ай бұрын

I think you're spot on.

Great video Keep it up. Love your channel.

The podiatrist gave me a 3/4 length arch supports, that did the trick. I had flat feet. The arch support reshaped my feet. I've periodically had metatarsal pain also, forefoot. Went to the running store and picked up a high quality orthotic with metatarsal and arch support. A good quality cushioned shoe can make walking more comfy. I wear Oofos slip ons around the house and Hokas when walking. My feet feel better than ever.

Thank you doctors !!!🙏

I had this once and it was vert painful. My job requires me to walk a lot and quickly! I’m so thankful that I figured out what might have caused it. I have a high arch and I wear orthodox at work, but at home I was walking around barefoot on mostly tile floors. I started wearing a slip on sandal with arch support around the house and I’ve haven’t had that PF again. ~Thank you for educating us❤️

@tessandlovu1451

8 ай бұрын

I feel that pain it's so sore

Topic suggestion. My sister just broke her kneecap. Fortunately she won’t have surgery but if it is immobilized and she is using a walker but is not supposed to go any distance. I’m sure you guys would have a very interesting discussion -- surgery versus non-surgery, PT afterwards, etc..

I had it this past year, very painful. I no longer walk barefoot around my house. I wear arch support flip flops. Also the rolling frozen water bottle with your food works very well.

@2pugman

Жыл бұрын

I had this when I was approximately 50 years old. Those had to be THE most painful shots I have ever had. My current knee and rotator cuff injections are mild compared to the injection into the bottom of my foot.

Oh yes very painful. I loved this guy's. ❤️

Love your videos.

Son lo máximo .hay mucho que aprender

Yes it would be nice to have him.

Haven't seen guys in while. Glad to see again.

@TalkingWithDocs

Жыл бұрын

Yay!

I’m a hairdresser and have it in heel of foot. Had it about 5 months. Painful , Chiropractor recommended stretches heel dips then coming up to calf raises on a step . Thanks Drs for your advice.

I was originally admitted to Hospital on a false diagnosis of knee infection after a total knee replacement in Lithuania. Microbiology never found anything in the aspiration and wash out of the knee the Poole Hospital consultants took. I have the reports. I may or may not have had Planter Fasciitis. Or it could have been crystals forming in my foot. I have had it in both. The last time in Poole Hospital with quite a few consultants around. Let's say a nurse gave the diagnosis of Planter Fasciitis. Listening to your video I am almost certain I have not. I cleared it up with ice packs on the bottom of the foot and top. There is a dedicated "sock" with pockets to hold the ice packs. The consultants were not very good in Poole Hospital I spent 2 weeks on IV antibiotics then 6 weeks on oral antibiotics. for a non existence left knee infection. For the 8 weeks my CRP went up and down. On returning to Hospital for a final appointment I mentioned to a junior consultant that the antibiotics were not working as my CRP was going up and down. With this I was given another blood test and readmited again (CRP was 180)_ I was on crutches barely able to walk. I was the diagnosed with CPPD and prescribed colchicine. Took one tablet on returning home the following morning I woke up in no pain.. I still had the pain in my groin I originally consulted the Doctors about. My normal GP gave me blood test and told me it was 99.99% not cancer and informed me it was a muscle strain. I consulted a second GP in my practice who x-rayed my hips and informed me my hips were fine. Then told me it was a muscle strain. 2nd GP also informed me to stop taking Pantoprazole as this could cause joint pain. Then told me to go away. I saw a out of hours GP in Poole Hospital who told me I had a "Hernia" and returned me to my GP. I saw a 3rd GP in my practice who was unsure!! and prescribed a ultrasound scan. I also saw a Private Consultant General surgeon. £150. The Ultrasound scan and the private General surgeon stated I had a hernia. Which I am going to have fixed privately on the 11th July. Coast £4K. Considering the hernia on the other side was diagnosed by a nurse I have a poor opinion of these GPs. And I had grown sensitive to Pantoprazole. On the information sheet size 18" by 30" filled with 2 mm font on the back side left hand column it states may cause joint pain. If it affects your walking consult your Doctor. I am now feeling a lot better with a little joint pain in my big toe right foot and index finger main joint.

What a great vid docs super well presented and clear. Thank you...

@TalkingWithDocs

11 ай бұрын

Glad it was helpful! Doing our best

Amazing that KZread showed me this video exactly at the time this happened to me, I did not even search for symptoms, very nice informative video. I hope I am able to get symptoms free soon. Is it still okay to walk with the pain and would not walk around a lot help with te symptoms still there?

Hello doctors. Thanks for this video. Can you also talk about Plantar Plate tear and Morton's neuroma diagnostics symptoms and treatment. Thanks

torn my achilles Feb 2022 n it was non operative...never did heal n on top of that tear i complained to the dr n therapists about my heal hurting but both missed the diagnosis until i saw another doctor who told me that i had planter fasciitis caused by the torn achilles...here i am June 2023 still dealing with this pain in my heal...this is a workers comp issue n neither doctor would refer me to another therapists or any other treatment...i've been trying to therapy myself by watching vids like this...

Luv this show and all the excellent information! Thank you TWD!

Thank you so much. Fantastic news. Interesting and informative. You guys are so cool 😎 😍 ♥️

Thanks so much. Please a video about Foot Drop..Thanks

You guys rock, just starting to develop this problem and boom 💥 you guys are taking about this. Thank you so much for the education and information!!!!

“Leave a comment if you’ve got it, or you’re thinking of getting it” 😂😂 as someone who’s been suffering from this as of late, I appreciate being able to have a laugh while getting some really useful information! Thank you guys!

I’ve been fighting with plantar fasciitis in both feet for well over a decade. Went to several podiatrist looking for relief or a a fix, with little to no relief. What did, does work for me was going to the Good Feet Store and using their arch supports. Stretching, and wearing good well supportive shoes with the arch supports have all helped. The arch supports make it bearable for me to walk, but the pain never completely goes away, but it’s manageable. Stretching before I go to sleep and before I get out bed greatly helps.

Hey Docs…Thank you so much for your videos . Not only are they informative they are also humorous! We need more levity in the US! ❤️

@TalkingWithDocs

3 ай бұрын

We agree. Doing our best

I had it for several years. I went through physical therapy, ultra sounds, orthotics, stretching, splints, two injections, and finally ended with fascia release. Now I have no problem other than sometimes the other tendon gets sore. I still have a heel spur that bothers me once in a while.

Can you also cover Morton’s Neuroma?

Had it in one foot when I was in my late 30's...as a Light Infantry soldier you can imagine that's a problem. Steroid injections along with laying off running and doing just rucksack marches for a few weeks actually resolved them thankfully and haven't had a resurgence since the early 90's. Really enjoy the breadth of your topics...bad news is I can relate to too many of them! ☹

@linebrunelle1004

Жыл бұрын

a lot of us had shin splints, plantar fasciitis, etc due to the awful boots we had to wear in the Canadian Forces in those days, (79 to 96). Now in my 60's I suffer greatly with different foot, toes, ankle problems

I had Plantar Fascitis and before that Morton's neuroma. Had surgery to cure the Morton's Neuroma and had no more problems. To cure Plantar Fasciitis began buying Vionic shoes and other brands that focused on Plantar Fasciitis and have not had any problems since. Bought a good "walking shoe" for Plantar Fasciitis and have not had any issues for years. Tried sleeping night splinting, (braces) , Cryostretching exercises etc but buying the right shoe - though expensive- did the trick. Yes, Plantar Fasciitis is very painful. Thanks for the video.

I'm suffering with this now in both feet, I've had a injection in the right foot 2 weeks after the injection I had a partial tear in the faccia. I've been in and out of the boot all summer long, I'm really lost at what to do, I want my life back. I'm a very active person and this is holding me back.

Thank you.

I had it several years ago. I found that loosening the sheets at the foot of the bed helped me greatly. Sleeping in a bed with hospital corners made me point my foot while I slept, which made it hell when I tried to walk in the morning. So this is a reason to not make your bed every day!

@TalkingWithDocs

Жыл бұрын

That's interesting

@Jeo_Momma

Жыл бұрын

I always untuck the top sheet when traveling and leave them loose at home. I have to wear loose socks or my feet get cold and ache at night.

When I had it, I used a handheld massager (aka a vibrator) to ease the pain. It helped.

I have had it in my same foot that I have a dropped foot and wear a carbon fiber AFO, now plus 2mo. Not consistent enough with reliefs or just doing the wrong things possibly yet I spent time with physical therapy and bought the little blue circle for rolling forward and back to use at home. ....the journey continues

I had extremely painful plantar fasciitis 20 years ago, my doctor suggested I try wearing SuperFeet insoles (green at the time) before paying for custom orthotics, stop wearing slip on shoes as well. Within a week the pain subsided substantially and was able to walk somewhat normally. Since then I've put Superfeet in all my shoes and have not had a reoccurrence. I'm so glad that worked for me.

I have had it. And it's like pain around the base of my heel. And under my heel. But thankfully, it worked its way out, and better shoes and stretching really help. My daughter is a doctor of physical therapy, and she was very helpful!! Your friend was spot in with his health advice. You guys are great!!! Thank you!! 🫠

@TalkingWithDocs

11 ай бұрын

Thanks so much

Hi Doctors, could you please sometimes talk about pain on the Left hand+shoulder and leg? It doesn't affect the daily life but it is always there 😢

I have always been flat footed. As a child I wore supportive shoes (Oxfords) fitted with arch supports. In my 40s, after years of wearing "cute" shoes, this problem flared up. It remained with me for a number of years. It was so disabling! As an educator, I was on my feet a great deal and was often in tears by the end of the day. I went through almost all the non-invasive treatments discussed in the video, including orthotics, night splints, massage at home, injections (excruciating and traumatizing!) and physical therapy. One day after many sessions of PT, an intern worked on my foot. It was like a MIRACLE! Immediately, the pain stopped and never came back! I've ditched the orthotics since then and haven't had a problem in 20 years. My shoes of preference are sneakers with a good sole and stable heel. I wear them 99.9% of the time. It seems that I'm back to "square one"! I can hear my parents saying, "I told you so!" 😊

@evilbunnyofhorror

3 ай бұрын

What exactly did they do that made it go away?

@kathymcfarland5516

3 ай бұрын

@@evilbunnyofhorrorYES! We all want to know!

Thanks for the advise gentlemen. I just started having an issue on my left foot and it's no joke, It's exactly as you describe. My wife had this about a year ago and I thought she was just being a baby, crow doesn't taste so good it turns out. I'm stretching, icing, and using an anti inflammatory cream so hopefully that works. Just out of curiosity do you see a higher correlation between this and bunions? They both seem to be a tendon out of whack situation.

I had PF and tried a lot of different things to get rid of it, but what finally worked was acupuncture, cleared it up quickly!

@robinb3963

11 ай бұрын

Yep! This is all that helps mine!

@yuna1225

3 ай бұрын

I do acupuncture too .maybe need to do for few time?

Thanks!

@TalkingWithDocs

2 ай бұрын

Thank you so much ! That is so kind of you.

Thank you!

@TalkingWithDocs

5 ай бұрын

You're welcome!

Years ago I had plantar fasciitis and it was very painful. My doctor recommended that I try physical therapy, I was skeptical but went. They did sonogram and TENS therapy on my heel over about a dozen treatments. I have not had any pain since, it was miraculous!

Thank you for the video it was very informative. I’m recently suffering with plantar fasciitis and will request a referral from my doctor to see Dr Arora. First was Dr Weening with my TKR. Now I turn to Dr Arora.

@TalkingWithDocs

Жыл бұрын

Thanks so much Mr Cunha!

Great needed info as I'm wending my way through the diagnostic and treatment process for plantar fasciitis. One production note - If you are to use "B reel" video, it would be helpful that it be directly connected to the information being discussed versus unrelated stock footage (Oops! No pun intended!).

Great timing of this video! I have it right now. Doing all that you suggest for initial treatment and therapy. My Physio has suggested IMS. I’m not one for needle therapy 😣. You didn’t mention this treatment in your video which maybe supports not getting it. Hoping for relief soon.

@cherylvl1036

Жыл бұрын

Look up Graston Technique for planter fasciitis and find a practitioner who knows how to properly perform it. It helped my son in 3 treatments. Then wear wide toed, flat shoes and go barefoot as much as possible.

Seeing a podiatrist and getting orthotics really helped mine. Mine was mechanical. High arches and over pronation was my issue. I am now 61 and obese but getting back into speed walking and hopefully running. Any suggestions other than great runners with my orthotics in them?

I had a (thankfully) short bout after being in a cast for 9 weeks and non-weight bearing. Extremely painful trying to walk. Mine was quickly alleviated with stretching and ball-rolling, but it definitely made me sympathize with those who suffer from this long-term. Thanks for a great video on this subject.

@sallymcmahan3896

8 ай бұрын

This was very interesting. Now I will take better care of my feet or rather foot.

I had it, got rid of it, got cancer which had me resting all the time and sick as you know what…beat cancer 💪🏽 and now my feet hurt all over again!

Thank you for clarifying so many things. Today I got a Cortizone injection for plantar fasciitis and now I know that there are other exercises that I can do.

@TalkingWithDocs

5 ай бұрын

Best of luck!

I had plantar facisia surgery. Was a great decision. Pain free ever since.

@TalkingWithDocs

Жыл бұрын

Ok

Topic idea - falling arches. Just went through this. Had persist tight calf muscles, IT band and hip flexor tightness. Sent to PT and low and behold, fallen arches. Who knew something like that could affect so many things upstream! Orthotic inserts slowly making a big difference

@TalkingWithDocs

Жыл бұрын

Good idea

Yip. That’s why I am watching this. All the symptoms. I am aching.

I’ve had it for years. It ruptured a few heads ago after I fractured my second metatarsal. Lots of mid foot arthritis and pain from inflammation and instability. Hokas with carbide inserts.

When I worked on my feet all day I used to wrap my feet with compression bandage and wad of gauze at the sole. It helped sooo much. I originally got it by jumping off a truck bed and landed wrong. 10 years later, I still have it. Mornings are so bad. What does help is keeping weight down and eating anti inflammatory

Hi Docs.,I have had a bad condition of plantar fasciitis,Thank Docs I found you’re video💖🙏( new subscribers)

@TalkingWithDocs

9 ай бұрын

Thanks for subbing!

I taped up my high arch a few times a week for extra support and bought three different pairs of the same shoe. I found the wearing of my shoes contributed to the symptoms. New shoes, tape, and ball rolling over the spot worked best.

@deborahbarry8458

7 ай бұрын

I suspect tape will help me. My arches are abnormally high.

I just have to like this video, I've been in so much pain but it's the first video to make me laugh and out loud too, I almost spat out my soup. Thank you for the information

I had it extreme several years ago and ended up in two casts. Pain immediately after the first cast was removed, and the doctor decided to do one most cat before resorting to surgery. When the second cast was removed, NO MORE PAIN, THANK THE LORD❣️❣️❣️ Having some more pain after about 15 years or so.

@TalkingWithDocs

Жыл бұрын

Wow that's awesome

@RichRich1955

Жыл бұрын

An injury to be avoided absolutely

I would love to have you share your expertise on neuropathy and any advice you might have on how to best approach/deal with it.

@TalkingWithDocs

Жыл бұрын

We will add it to the list and try and get a neurologist or pain specialist on

Mine would only go away once I had orthotics made. They made a fantastic difference

@lizlevangie1149

Жыл бұрын

100%

@RichRich1955

Жыл бұрын

I built up the arch with foam so the force was removed from the injury.

@coachab100

Жыл бұрын

Mine too

I developed this after wearing my favorite shoes long after their expiration date. After I threw them away, the pain went away. But those first steps in the morning really can be painful, so I was glad it cleared up so easily for me.

@TalkingWithDocs

Жыл бұрын

New shoes!

@disqusrubbish5467

Жыл бұрын

@@TalkingWithDocs Absolutely!

I’ve had and went through every treatment I could find. What finally solved it was getting the right kind of shoes.

Stretching my calf muscle was the fix for me

@jackiemorris5686

3 ай бұрын

Can you share your stretching regimen?

@johnsoapmactavish9921

3 ай бұрын

Started doing this and my foot is improving. I used massage gun and foam roller and found out how stiff my calves are. I stretch my calves and feet daily now, multiple times a day.

@jasonforester7292

2 ай бұрын

@@jackiemorris5686 Use a wall to brace yourself, or your couch, or anything to help you keep your balance. plant either foot stretched out behind you, and then cross your other foot over like you would if you were sitting down and you crossed your legs. This simple stretch has not completely made my plantar fasciitis go away, but it's helped greatly. The muscles in our legs are directly connected to how our feet feel and operate, and the same goes for our back muscles in relation to our legs. It's connected. Stretching is for everyone, not just athletes.

I love watching you guys it's fun and educational. Some topics for future could be, what do you guys eat in a day? Good all body stretches to keep body flexible to help with fall risks. Reversing fatty liver. Or How to heal, repair spinal stenosis.

@lesajackson3880

11 ай бұрын

I reversed my liver enzymes by not eating after 4 or 5pm. No sugar. Tossing veggies in extra virgin olive oil or coconut oils and real butter only then roasting them with seasonings. Bacon grease is great for liver to cook with also. Crazy. Dont eat till at least 9 or 10am next day. Boiled eggs. Bacon no bread. Keto diet works well with reducing enzymes. That fasting and not laying down with a lot of food going through liver. Liver has to work OVER when sleeping with a lot of food in you. It took 6 months. Lost 25pds also!!!! My doctor is great like these docs. No meds

I had thes like 10 -15 years ago. I discovered if, before I ever get out of bed if I would stretch, (straighten out legs while still in bed, then point my toes towards my head, holding that for 5-10 seconds. Do this about 3 - 5 times BEFORE getting out of bed. This has kept it from coming back for me. I do this every day BEFORE I step out of the bed. Try it, you will not regret it! This healed me and keeps it from coming back 😊

OMG .. thank you so much!! I am seeing my podiatrist on Friday for this very issue and other foot things!! This is very very very helpful!!

After I was diagnosed the doctor was talking about injections. I saw an for the Good Feet store. I went in got fitted for orthotics and the relief wad almost instantaneous. I have continued to wear them daily for probably over 25 years and haven't been troubled by it since.

@TalkingWithDocs

Жыл бұрын

Very cool

Funny this video came up today... I have had pain in my heel since January 2023... I went to my GP for a routine check in March, I told her I think I had Plantar Fasciitis... She agreed (without examining) and told me a few things I could do... I still have pain 24/7 and I have an appointment with my Podiatrist tomorrow... I work on concrete floors for both of my jobs... I go up roughly 50 stairs everyday at work... I am hoping to get some relief... However, it doesn't sound promising... Plus I had a cortisone shot in my knee in April... So not sure I can get another one in a different location before 3 months... That was my very first cortisone shot... I did research it but did not realize the complications until I saw this video... A little leary now, lol 🙏 ... Hopefully I can at least get inserts... Not sure... Thank you to all 3 of you for the informative video!... It is truly appropriated... God Bless All... 🙏