Thanks for this clip I'm new to working out at planet fitness, and some of the workout equipment I'm not familiar with. The next workout I'll know how to use this.

Lean forward a bit to stress the pecs more, fast going down , slow releasing up, pyramid down to muscular failure, then add 20% at the end and pyramid back down. You should never be able to out use this one. If you are then change things up. The combinations go on forever. I find this better than close grip benching. This one just works.

@stevedaddy3498

7 ай бұрын

Tricep press do regular dips if ur looking for pecs

I finally got the courage to use this machine tonight. Holy cow, it burns. My new fave ❤

Thank you! I went to PF for the first time today and did the treadmill and this arm rowing machine and want to add this tricep machine to my itinerary tomorrow! The trainer wasn't there today and I couldn't figure it out myself so yay! I really hope this will help with my bat wings!

@chainz9616

9 ай бұрын

I hope you’ve stuck with the gym grind and seen amazing results

I love that machine. I consider it more of a dip machine. I can't kneel due to my knees so I can't really use the assisted dip machine but this triceps one seems to replicate the movement exactly.

Thank you so much! I've been wanting to try new machines at the gym, but I'm a little intimidated

@yobamaismysavior2741

2 жыл бұрын

If machines my nigga?

@jalupjalop

2 жыл бұрын

@@yobamaismysavior2741 💀

@faru6

Жыл бұрын

Your soft

@JewelxxetPierre

Жыл бұрын

@@yobamaismysavior2741 😭

@aherbo18

7 ай бұрын

@@faru6and you’re* illiterate. Believe it or not it’s possible to both hit the gym and the books!

Keep in mind, the Five stars are based on my needs for this item kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Every stinking time i get on this machine the arms are either far apart or too close to my body and i couldnt figure out how to adjust the arms!! Thank you! Im 150 lbs and maxed the weights on this machine today lol proud of myself. Now for more reps!

One of my faves

Thanks for the video. I've been using the other triceps machine and not quite getting the results I had hoped for. I will give this one a try and see how it works out.

@3053sydney

5 жыл бұрын

This one is pretty good, I haven't tried many tricep machines other than this one but in just two weeks of using it with steady weight increase I saw results (which is crazy because I hadn't done much strength training before)

@LawnBunny777

2 жыл бұрын

Were you using the one at the 30 minute circuit thingy?

Nice machine

I like to stand up up just a little bit wen doing these gives an extreme stretch on the tricep

Nvr feel my triceps with this machine, also if you put the handles outwards that is for chest

Do you have your elbow inwards or outwards ?

So for the height adjustment you adjust it depending on how short or tall you are, so if you’re tall you adjust it lower that way the handles go more upward?

@neel2451

Жыл бұрын

You’d want your elbow just above the handles

My favorite machine

@QW-uf4vy

Жыл бұрын

Mines 2

Which head of the triceps does this exercise

i'm female so i use the arms inside! it's sort of meant to be a basic adjustment for shoulder width

seated dips actually!

I can do an insane anount of weight on this compared to other machines and I never feel it in my triceps. Not sure if im just doing it wrong? I woke up with sore shoulders after doing it. Should elbows be tucked in or out? Doesnt seem to make a difference with handle direction.

@arianawilliams2521

11 ай бұрын

i keep mine tucked in i think its better that way

@gitarmac

4 ай бұрын

I think it's more like a dip machine, when I want to hit triceps I do push downs on the cable machines

I know the machine shows a picture of what area the machine targets. It would be ever helpful if you would consider also saying that in the video tutorials.

@victoriagail5861

6 жыл бұрын

The title says it's a Triceps Press Machine... so the triceps are your target area...

@zerocatchem6628

2 жыл бұрын

Now you can scan the QR code and look at the video your self 😀

@showbizpizzaarchive5055

Жыл бұрын

@@victoriagail5861 ok but theres 3 parts of triceps, what if this only works 1 or 2 of the tricep parts?

I never knew the handles flipped

Do you target different areas by turning the handles out?

@Laststepp

3 жыл бұрын

If you're wider, wider is better. Doesn't really target anything different.

@MrPeckDaddy

3 жыл бұрын

Its mainly for body types wider for wide body and the narrow more for smaller framed people

does it sort of work out your back muscles also since you pushing down on it?

@implex2171

11 ай бұрын

No, back muscles are used for pulling weight towards you. This works the triceps, shoulders and chest.

Which tricep head is this hitting?

I love the machine but its not heavy enough

I use just below the handle

I just maxed out this machine today for 4 sets of ten in my quest to get strong enough to do a muscle up. Now I have to find another exercise to replace it.

@Ghostmanetx

Жыл бұрын

Is this machine effective in getting bigger triceps?

@spectacle1003

Жыл бұрын

@✮ Just a nice channel ✮ it’s good for shoulders too, that’s why he’s doing it

@highkey4316

8 ай бұрын

@justanicechannel7999 the top of the movement is a single-bar dip which does require tricep strength

Does that work essentially work out the back of ur arm ?!

@ssippilandelta4365

3 ай бұрын

Correct

Bro I keep on having problems feeling my triceps can someone help? I been doing everything for triceps whether it's ropes dumbbells whatever you name it and I can never feel them. Someone please help I even try and make sure my form is perfect

@juggaloforlifeize

4 ай бұрын

Grab a dumbell and do overhead tricep extensions..go as heavy as you can to do at least 3 sets of ten reps. I use 55lb dumbells with a two handed grip. Guarenteed you'll feel it in your triceps!

Good machine but does it also work out your abs ?

@ahuramazda980

2 жыл бұрын

Abs are not significantly engaged. Mostly triceps, shoulders, and chest.

I be doing 175 on there 5 sets of 10 good workout

@ssippilandelta4365

3 ай бұрын

That’s a good burn

At what point do you eat the pizza?

Is this the same as the seated dip machine?

@bryan6434

3 жыл бұрын

Pretty much, you can feel it working your pecs as well

I'm not really sure about this machine since I'm not that strong, yet i can do 220+ for reps

hello sir I m from india. how can I get this machine? ?

@ahmedsaadmoussa1

5 жыл бұрын

Varinder Kumar gym

im 15 and can almost do 205 for reps 💪

@matthewphillips5483

Ай бұрын

Who cares?

@neilriver

27 күн бұрын

@@matthewphillips5483you must be fun at parties

Umm... I think you're holding the handles wrong. At least according to the picture on the machine

@Etriant

2 жыл бұрын

I think it can be a multi-grip. Personally I do two sets of 10 with the normal grip, and 2 sets of 10 with the grip in the video and have been getting some pretty decent results so far

I tried this machine today and I felt like I was hitting more on my chest than triceps. I am not sure if the seat is too low or high for me.

@octane4520

2 жыл бұрын

Same here. I felt like I got the one of thr best chest pumps lol

@2jsu104

2 жыл бұрын

@@octane4520 fr after I just went on over to the cable flies and continued the chest pump hahahah

@sonyak7983

2 жыл бұрын

You might need to raise or lower the seat. Also make sure you are sitting straight. Don't lean forward too much

@stoofboo

Жыл бұрын

Same! I came to watch this video to see if I was doing it right. I do not feel it in my triceps!

@billyjohnson3896

Жыл бұрын

a little late but its like a chest support dips which hits more of the chest than tricep. dips are good for building chest.

which muscles does it target, what is the difference handles in our out. poor video no explanation at all.

Had to say he’s using light weights for demonstration

@EpsiIonEagle

2 жыл бұрын

Lol yea that was kinda weird

Wrong range of motion

@willriseabove6858

5 жыл бұрын

then what's the right way? shit it's all confusing lmao

@thekellybellyfactory9271

5 жыл бұрын

@@willriseabove6858 He is shrugging instead of keeping his elbows close to his body and just pushing down

Wrong

@bgstv10001

6 жыл бұрын

Esteban Martinez right that's how i use it

That’s not how you use it

@1RungAtATime

5 жыл бұрын

What's he doing wrong?

@johnnyquin1598

5 жыл бұрын

Esteban Martinez stfu dumb ass

@vincekauffman6051

5 жыл бұрын

Stephen Martinez dude, we can’t even see your triceps in your profile pic. STFU.

@thekellybellyfactory9271

5 жыл бұрын

@@1RungAtATime He isnt keeping his shoulders in place, shrugging, rather than just pushing down.