King! you have no clue what you’ve done for the gym girls with anxiety 😂

@KevTheTrainer

2 ай бұрын

Thanks so much! I’m glad this could help all of them ☺️!

@ambramartin8660

Ай бұрын

FACTS!!!!!!!!!🎉❤🎉

@nmhw11

Ай бұрын

Yes! I've done a lot of bodyweight/light weight workouts in the past, but want to move into lifting more weight. Just watched all the PF machine videos so I can start with machines, they've been so helpful! Thank you Kev!

@KevTheTrainer

Ай бұрын

@@nmhw11 So happy to hear this! You're welcome!

@xe3ggx

22 күн бұрын

Me a new gym girl with anxiety 😅 this has been so helpful and making me more excited to go try them out.

I’m going to the gym for the first time tomorrow morning and this is helping me plan. I’ve been avoiding going for years because I didn’t know how to use the machines. Thank you 🙏

@KevTheTrainer

Ай бұрын

Hey, Regular Guy! I’m glad these videos can help! You got this. Also, if you want some workout routine ideas, check out my most recent reels! You got this!

@rienn8559

Ай бұрын

i went to the gym for the first time yesterday and i looked and felt like a dumbass 😁

@KevTheTrainer

Ай бұрын

@rienn8559 I’m sure you did great! A huge accomplishment just to get started! Keep going 🙌🏼

@user-ce5xz5rc2s

Ай бұрын

@@rienn8559Planet fitness use to have classes for new customers instructing how to use the machines

Thank you for all your PF videos! Those QR codes don't work and these videos help a ton!

@KevTheTrainer

3 күн бұрын

You’re welcome! I’m glad they could help!

Thank you so much for your content my guy! I never had a gym membership before and its quite intimidating going into one and scanning the QR codes located on machines for tutorials. I enjoy being at home taking notes and practicing my form prior to going in. The gym is one of the few places where I am a visual learner and I really appreciate your videos!

@KevTheTrainer

3 ай бұрын

You’re welcome! I’m so glad these videos are more helpful for you as you start going to the gym! Great job planning ahead before you get to the actual machines. Will save you lots of time and make your workouts more efficient. Keep up the good work!

Great video! I love how you just get to the meat of each set of machines, how to adjust for your size, correct form, etc. Just started Planet Fitness and they have several machines that I didn't have at my previous gym so your videos have been so helpful.

Just started at the gym and im saving this video for reference! Thank you for your help!

You are awesome!!! Total gym newbie here and you’ve helped me feel prepared and less nervous to tackle this!

Just started going to the gym 2 days ago. Your videos have helped me greatly. Thank you

May god bless you!! I’m a teen girl with INSANEEE anxiety who is terrified of looking like a clueless clown in the gym, this video is literally a lifesaver. Thank you!!🤍🤍

This was very helpful! Thanks for sharing

This is super helpful. Thank you so much!🙏

Thank you so much for this video!! You have no idea how helpful this is!!! 🥰

Thank you 💪🏾🦵🏾❤️

Thanks for making these videos! They definitely help the gym feel less intimidating for someone like me who is new to the gym and overwhelmed with all of the crazy looking equipment😎🫡

@KevTheTrainer

9 күн бұрын

You’re welcome! I’m so glad they could help. You got this!

Thank you

Any tips for a short gal on the leg curl and extension at planet fitness? I find my back creeps forward even on the shortest back setting.

This glute machine is different from my pf. Ours you have to press your chest against the pad as if you are leaning forward

Can you do a water row machine video

I want to work on my glute and small calves. Can you please tell me which ones should I use? Thank you!

Hi sir I’m a new subscriber. May I ask which machine I can use to have a strong arm and grip without developing muscle? Thank you

This is probably a dumb question: but does anybody know what the yellow pin is on some of the equipment (leg press etc) with the 0lbs, 5lbs, and 10lbs listed on it? It’s right above the pin to adjust the weights. Does that just add more weight?

@KevTheTrainer

Ай бұрын

Not a dumb question at all! The yellow pin does add the designated weight

Whenever you select the prefer weight on each machine, you neglect to explain what the yellow knob is for after you select the weight they want to use the yellow knob, what is a for?

@Kooldood.

Ай бұрын

It adds 5, 10, or 15 extra lbs

Hi Kev, Im 60, out of shape and just joined Planet Fitness. Do you have an overall workout routine posted or is there one available? Id like to do a total body workout 3-4 x a week. Thanks!

@KevTheTrainer

4 күн бұрын

Hey, Mike! Glad you're joining the gym and getting healthier! I created a 6-Week Upper/Lower Body Split program below. It's not a full-body, but does allow you to put more emphasis on both regions: kevthetrainer.mykajabi.com/offers/ixJ5ef7r This program has 2 upper body and 2 lower body workouts per week, with a focus on using gym machines to get you started. You can use discount code "STRENGTH" for 10% off. Hope that helps!