What an awesome workout and instructor, I have never felt better!!!

@NellHoess

3 жыл бұрын

🙏🙏🙏 Rich. I love that you feel great after the workouts 💪🏼🤸🏻‍♀️

@NellHoess

2 жыл бұрын

Hello Rich. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

Hello Nell, I just found your channel and i am loving it, I am a pilates instr from the Netherlands and you help me with my own technique and keep me fit in this crazy times. Also you give me a lot of inspiration for the workouts with my clients. Thank you

@NellHoess

3 жыл бұрын

Hello Carola! thank you so much for your comment, it’s made my day. My passion is teaching teachers so I am over the moon you have found my channel a good resource. So important that we, as Instructors keep up our personal practice. Nx

Loved this flow Pilates workout. Thank you

@NellHoess

Жыл бұрын

🙏💪🏼🤸🏻‍♀️

Thank you so much Nell, great workout!

@NellHoess

Жыл бұрын

You are very welcome Katie...thank you!

A Reformer fitness challenge with interesting sequence. Downloaded this one!😅

@NellHoess

3 жыл бұрын

Donna Evans im glad you think so! Thankyou

Thanks for the workout I really enjoyed it. Different and fun!!

@NellHoess

2 жыл бұрын

I’m so happy to hear that Carlos! 🙏 for your comment. 👍🏼💪🏼🤸🏻‍♀️

I really enjoy your programs thank you

@NellHoess

3 жыл бұрын

Gina Centurion Thankyou so much for your comment.

It's really fun to follow it!! Many great variations;)

@NellHoess

3 жыл бұрын

I am happy to hear it was fun to follow! Thankyou.

really enjoy doing your workout ! thank you so much :)

@NellHoess

Жыл бұрын

So happy to hear that Corinne! You are very welcome 🤗 🙏💪🏼

Great sequence. Really challenged.

@NellHoess

3 жыл бұрын

JA Cooney I’m thrilled you liked the sequencing and found it challenging. Keep up the good work.

I am loving working through your workouts, I am learning so much as a new instructor from you on cues for correct positioning and muscle engagement. Will you be finishing the last 6 work outs in the series of 12? I am looking forward to them!

@NellHoess

3 жыл бұрын

I’m so happy to hear you are enjoying the series Caitlin, I love sharing how I work with other instructors. I will be finishing the series and will let you know when it’s available.

Love these variations 🌸🙌🏻Ta

@NellHoess

2 жыл бұрын

🙏💪🤸‍♀

Beautiful workout!

@NellHoess

3 жыл бұрын

🙏

@NellHoess

2 жыл бұрын

Hello Hyejin. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

First time doing a workout of yours. This was very challenging, had to skip over some of the heavier core work as I am recovering from an abdominal tear. Thank you for sharing 🙏

@NellHoess

3 жыл бұрын

Hi Lola. Great you are working out and from your comment I would suggest you start at my Level 1 workout and if you can get thru all those exercises and not be too sore the next day, then move on to level 2. Do that full workout and once again, if you can get through all the exercises and not be too sore the next day then move up. If you get to a level (say level 2 or 3) and it’s challenging, stay on that level until you can get thru it with ease. This way you are building your strength gradually. Pilates is a systematic way of body conditioning. Build up slowly and gradually and the sky is the limit. Let me know how you go. Keep up the good work 💪🏼You got this 🤸🏻‍♀️

@NellHoess

2 жыл бұрын

Hello Lola. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

@lolacookie453

2 жыл бұрын

@@NellHoess thank you very much! I will be sure to check it out! 🙌

Great workout enjoyed the class. Am an instructor. Would love it if you could slow it down to allow breath more. I had to pause many times and felt rushed in my movement. Look forward to taking more classes from you.

@NellHoess

3 жыл бұрын

Thanks Jacquelyn. From one instructor to another. I agree with your comment. In settings you can change the speed so may I suggest you slow it down to accommodate for your pace. Let me know how you go. I really appreciate your feedback. Nx

Finally you did this.😁

@NellHoess

3 жыл бұрын

BG BK very funny! 😂

Nell, I want to again thank you for your sharing, caring work. Tomorrow I turn 75 years old and I am stronger and more flexible than I have ever been. Sasha

@NellHoess

Жыл бұрын

Amazing!! You are an inspiration Sasha. And you are very welcome. Thanks for your kind words. Nx

Amazing class. Thank u 👍

@NellHoess

3 жыл бұрын

Thanks so much for your comment Cynthia, I appreciate it. My pleasure 💪🏼

@NellHoess

2 жыл бұрын

Hello Cyntia. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

Fantastic

@NellHoess

2 жыл бұрын

Thank you! Cheers!

Beautiful class! I am a cyclist and I am trying to improve my endurance. I fill that this kind of workout will help me a lot. Thanks!

@NellHoess

3 жыл бұрын

Thanks Liliana. Yes, the leg work will definitely build your strength for cycling along with the hip and thigh stretches (really important to stretch your thighs and hamstrings) Keep up the good work 🚴‍♀️💪🏼

Tough workout! Really enjoyed it. Thank you so much, Nell.

@NellHoess

3 жыл бұрын

Usha DeLorme I’m glad you found it challenging and enjoyable! I appreciate your feedback.

@NellHoess

2 жыл бұрын

Hello Usha. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

I got a sweat up in this one!!!

@NellHoess

3 жыл бұрын

berny roebuck me too! Brilliant.

@NellHoess

2 жыл бұрын

Hello Bernie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

Fantastic programming Nell, I really enjoyed this workout 🤩🤩

@NellHoess

3 жыл бұрын

I’m thrilled you think so Barbara and so happy you enjoyed it.

Love this series! What's your ETA for levels 7-12?

@NellHoess

3 жыл бұрын

I’m happy to hear you like the series. I am not entirely sure how long for the 7-12.

I love the exercises but I need more time to complete each set. You say do 6-8 of those and then immediately transition to a new exercise.

@NellHoess

Жыл бұрын

Thank you so much for your feedback. Yes I totally agree I could be better at timing. I’m learning on the job so really appreciate your input. When I do videos that are fast I just pause it and complete what I want to complete and then resume from there. I’m a pilates teacher not a video editor but I’m trying!!! 🤣🤗🥰

Hi Nell, love your workouts but could you please add the link for the PDFs for them - I only have them for workouts 1 and 2. Thank you. Can't wait for your next workout - and also some more Wunda chair workouts. :):)

@NellHoess

3 жыл бұрын

I’m happy to hear you like the workouts. The links are in the descriptions...let me know how you go.

Zoomed of the plank work hurt my lower back...think I ought to move back a few levels!

@NellHoess

3 жыл бұрын

Did you mean Moving Mad Minute Theresa? If it hurt your back focus on really tucking your tail under and contracting your buttocks. Keep both feet on the footbar (don’t do the single leg version like in the video) Try that and see if it’s better. Let me know how you go. Nx

@NellHoess

2 жыл бұрын

Hello Theresa. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

Great video. It was not quite loud enough with my room fan blowing air around. Can you increase the volume on your end for future videos? Thanks!

@NellHoess

Жыл бұрын

Thanks Jessica. I'll see what I can do regarding volume. Thanks for the feedback and keep up the good work!

Hello Nell.‘ loving you’re channel. Can you please share where you purchased your Pilates box?

@NellHoess

3 жыл бұрын

Hi Debbie. Sorry for delayed response. I missed this message some how. My supplier - PilatesEquip - makes boxes. You could buy them from SOTT or Balanced Body brands too. It’s called a Reformer Box. Great investment. Good luck.

@NellHoess

2 жыл бұрын

Hello Debbie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

What brand is the reformer you're using? Ty

@NellHoess

Жыл бұрын

www.PilatesEquip.com.au

@sociallyactive8094

Жыл бұрын

@@NellHoess Thank you

Hi Nell, I did my first class with you and I love it , I want to know the brand of the Pilates machine you are using in your videos . I want to start saving for one . Thanks

@NellHoess

3 жыл бұрын

Fantastic Carolina. The brand I use is PilatesEquip but STOTT and Balanced Body are also good brands.

Too fast between movements as there is not enough time to set up. Not enough info on feet and body position BEFORE commencing the movement. I know it is not for beginners but some modification options would be great Tough workout and I enjoyed it

@NellHoess

2 ай бұрын

Thanks for your comment Robyn, at the end of it you say your enjoyed the workout so thats fantastic! When I practice this workout I pause the video and set myself up etc then resume playing it. Your can also slow your videos down in your KZread settings. All the best.

One day I will be able to straighten my legs. My hamstrings are very tight.

@NellHoess

3 жыл бұрын

Hahaha...slow and steady wins the race! Stretching your hamstrings each day even just for 10 mins will make a huge difference.

What's about the feet ? They are tensed!

@NellHoess

3 жыл бұрын

Hi Lili. Yes, we activate the feet to strengthen them and integrate the whole body.

@juliebridge7590

3 жыл бұрын

@@NellHoess My feet have gotten so much better in 3 months of doing reformer pilates. My plantar fascia seems to be getting better. Usually I have to get a cortizone shot in my heel 2-4 times a year. Not fun at all, but the reformer and Nells workouts have helped my feet but also my whole body! Love how pilates works all parts of the body including the neck! Thank you Nell!

@NellHoess

2 жыл бұрын

Hello Lili. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/