Pilates Reformer Workout | 30 Min | Full Body | Morning Workout ☀️
A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer
Пікірлер: 44
Thanks again!
@MelanieLopezPilates
Ай бұрын
💜💜💜🙏
So very happy to find someone that looks after the newbies to Pilates !
@MelanieLopezPilates
Ай бұрын
🥰❤️❤️❤️
Thanks again for this great morning routine. I hope that you’re doing alright…🌺
@MelanieLopezPilates
21 күн бұрын
thank you, lara! all is well :) 💜 hope that you are doing great these days!
Definitely didn’t feel like doing this after packing, dumping and raking 36 bags of mulch. I was tired and this woke my body up and stretched out sore spots. Thanks for another great one!
@MelanieLopezPilates
Жыл бұрын
Yay! Nice work! 💪👏
Thank you Melanie just did it! I needed this today! I do your workouts 5-6 days a week
@MelanieLopezPilates
Жыл бұрын
You’re amazing! 👏👏👏
@vickihamari8107
Жыл бұрын
@@MelanieLopezPilates Thank you :)
Melanie, thank you for sharing your gifts as a Pilates practitioner and teacher. Your videos ‘meet me where I’m at’ with full-body workouts starting at ten minutes and practice-level options. You have facilitated a reconnection with my at-home Reformer, which went unused for 18 months, making me feel guilty and shame about my diminished practice level and competency. Your content combinations allow me to avoid the excuse of time and self-criticism, which can be debilitating. I know how time-consuming it is to make quality content, and I appreciate your commitment, honor your expertise, and am grateful that you inspired me to reignite a practice I love 💞
@MelanieLopezPilates
Жыл бұрын
Thank you so much for this kind and thoughtful note! I'm so grateful to be a part of your journey rediscovering Pilates - what an honor. 💜 Thank you so much for being here!
@DrMadisenHarper
Жыл бұрын
@@MelanieLopezPilates 💗
Thank you, this was great, just what I needed today. I like the traditional yet slightly varied ways you do some movements. 💜 I hope you get so,e more rest!
@MelanieLopezPilates
Жыл бұрын
Thank you so much, Lara 💜💜💜🙏 I did finally catch up on sleep, phew!
Really helped me feel better this morning! Thank you, Melanie! ❤
@MelanieLopezPilates
6 ай бұрын
So glad! Thanks Elizabeth! xo
Stayed up way too late is SO relatable. This was a perfect slow burn hard work workout. Feeling it by the time we hit scissors!!! Thanks Melanie! 🖤🖤
@MelanieLopezPilates
Жыл бұрын
So glad that it worked for you! Xoxox
Thank you!
@MelanieLopezPilates
5 ай бұрын
You’re very welcome! xo
Love your voice, very soothing thank you.
@MelanieLopezPilates
11 ай бұрын
Thank you so much 🖤🥰
Fantastic! Rib cues were exactly what I needed each time.
@MelanieLopezPilates
Жыл бұрын
So glad that they helped, Julie! 💜🙏
Great one for anytime of the day. Thank you!
@MelanieLopezPilates
Жыл бұрын
Thank you, Jamie! 💜💜💜
Excellent for my first class thank you
@MelanieLopezPilates
9 ай бұрын
I'm so glad! 💜
This workout was awesome. Thanks for kicking my butt!
@MelanieLopezPilates
Жыл бұрын
Yay! Thanks so much, Caullie!
Thanks!
@MelanieLopezPilates
Жыл бұрын
Amy! Thank you so much for your kind gesture! This is so generous of you. xo
that was perfect for me this morning! thanks!
@MelanieLopezPilates
10 ай бұрын
So glad!
Love this workout!
@MelanieLopezPilates
Жыл бұрын
Yay! I’m so glad!
This was really good. Very much enjoyed it.
@MelanieLopezPilates
Жыл бұрын
So glad to hear that :) Thanks Diane! 💜🙏
Nice workout. You are sometimes difficult to understand. A microphone may help your words be clearer.
@MelanieLopezPilates
7 ай бұрын
Thanks Craig! I use a Sony lav hooked up to a Rode receiver, but I had an issue with my clothing catching on the mic periodically in this one, which created some distortion here and there. Appreciate the feedback 👍
How would a well rested Melanie workout be?😮😂
@MelanieLopezPilates
Жыл бұрын
If it makes you feel any safer, I haven’t been well-rested since my daughter was born in 2019 😂🙃