Pilates Reformer | Intermediate | Full Body Sculpt
This quick 20 minute workout is a burner, don’t let the quick workout fool you. Alex takes you through a reformer workout that will work every muscle in a very short amount of time. Getting ready to work, tone, and sweat in just 20 minutes.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
@BalancedBodyPilates @Vuoriclothing @rodemic
Пікірлер: 17
Perfect before-work session! When my wife asked me to help her "invest" in our Balanced Body Allegro reformer, I was skeptical at first, but your workouts make our purchase worth it, so thanks!
Good morning, I was so happy to see a 22 min morning workout as I was crunched in time .Thank you so much for you wonderful work. I’m so grateful for your wonderful videos. Love them!
Love love love this workout. Please do more 20 minutes like this. It was so perfect for me
Quick and efficient!
Loved this ! Thank you
Excellent instruction!!!
Great class. Thank you
Great class! Thanks :)
LOVED this. better than some longer classes I've taken :)
I have found your videos and love them so much thanks for quick but really effective workouts it’s only my third week with my home reformer hoping results will kick in soon 😂❤
Just finished this workout, what a short but effective one, thank you!! ❤ I wanted to ask, during the workout do you have the spring bar closest to the foot rest or to the carriage? I never know which setting to put it one. Thank you so much!!
@HolisticMovementPilates
5 ай бұрын
Are you on a stott reformer?
@thyhong6205
5 ай бұрын
@@HolisticMovementPilatesI don’t think so, my machine has height, built from wood and has a space near the footrest where you can change how close or far you want the springs to be to the footrest. I got it from “Your Reformer”
Do u ever do jumpboard class? I enjoy your classes !!
@HolisticMovementPilates
5 ай бұрын
I have 2 jump board cardio classes on my KZread channel. Would you prefer a reformer class that incorporates some jump board, and it’s focused solely on jump board?
@user-tx6sh7ci1b
5 ай бұрын
@@HolisticMovementPilates I would like a reformer with some jumpboard! I really enjoy doing jump !
@HolisticMovementPilates
5 ай бұрын
@@user-tx6sh7ci1b I will get one up soon!