Pilates Reformer Full Body Workout
This is a full body reformer workout with some of my favorite exercises such as feet in straps, foot work, side lying, arm series supine and more. I created this workout a few months after having baby, so the core work is slow, concentrated movements that allows you to really focus on the transverse abdominals and activating the correct muscles.
All level classes are designed so beginner, intermediate and advanced clients can do this workout and everyone gets a great workout. These workouts include basic, traditional Pilates exercises but with more reps and heavier spring options than the beginner classes. If you are a beginner, the workouts will definitely push and challenge you, but as I say, take breaks if you need and then get back into the movement, do the lighter spring options or do the modifications, if I provide them.
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Yoga Block
-Amazon Link: amzn.to/41FAcgi
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
Make sure you like, comment and subscribe to the channel. Always love to read your comments and know your thoughts on the workouts.
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Пікірлер: 23
I get excited when I see a new workout, this one did not disappoint! Thank you for the quality content.
@PilatesBodywithMichelleAlexis
22 күн бұрын
Aww love to hear that, really appreciate it 💕
Lütfen ileri seviye videolarınız daha çok olsun haftada 2 video istiyoruz ❤
Thank you . Great workout !
@PilatesBodywithMichelleAlexis
19 күн бұрын
Awesome! Love to hear that 😊
Great flow. Challenging. But did not feel rushed. Thanks!
@PilatesBodywithMichelleAlexis
8 күн бұрын
Awesome! Love to hear that, thank you 😊
Another ab blaster class. Planking series was awesome. I used your spring recommendations to keep my workout focused on my abs and core.
@PilatesBodywithMichelleAlexis
16 күн бұрын
Awesome!! I love doing abs on the reformer, one of my favorite things to work 😊
Thank you !!!
@PilatesBodywithMichelleAlexis
5 күн бұрын
You’re very welcome! Glad you enjoyed it 😊
Wonderful ❤
@PilatesBodywithMichelleAlexis
8 сағат бұрын
Thank you! So glad you enjoyed it!
I love this workout!! Thank you for no pulses doing the foot work!😅
@PilatesBodywithMichelleAlexis
4 күн бұрын
Haha you’re welcome! Glad you enjoyed it 😊
Good core work! Thank you
@PilatesBodywithMichelleAlexis
22 күн бұрын
Yah! That was definitely a goal to focus on core. Glad you enjoyed it 😊
Another great one! Where did you get that top? So cute 🥰
@PilatesBodywithMichelleAlexis
8 күн бұрын
Yah! Glad you enjoyed it 😊. The top is from Fabletics but it’s from a couple years ago.
What type of camera/mic set up do you use to record? LOVE your workouts so much!!
@PilatesBodywithMichelleAlexis
22 күн бұрын
I have been using my iPhone. Just upgraded to the iPhone 15 for better quality and I use the Rode Wireless Go II Microphone
@melissaschwenker7871
21 күн бұрын
@@PilatesBodywithMichelleAlexis thank you!!
Hey, Well enjoyed🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)