Great progressions! Gonna give it a try! Coz i need to straighten the scapula and shoulders

@PaulTwyman

Жыл бұрын

Yeah give it time

Great progressions. In same vein I also like raising and lowering my legs in pike to strengthen my flexors for the HS push.

@PaulTwyman

6 ай бұрын

Sounds great!

Have to save this!

amazing progression to work up to HSPU - thanks!!

@PaulTwyman

Жыл бұрын

Glad you like it!

I tend to keep on my tip toes through the reps to keep the time under tension throughout.

@PaulTwyman

Жыл бұрын

Nice 👌

Level 1 is a bit much for many beginners, maybe level 0.5 elevated arms shorter range of motion, or head not all the way to the floor.

A beast my man

Big fan sir❤

Brilliant.

@PaulTwyman

Жыл бұрын

Thanks 🙏

flawless

@PaulTwyman

Жыл бұрын

Thank you!

Can you do a full tutorial on how to do level 2?

@PaulTwyman

6 ай бұрын

this video will help kzread.info/dash/bejne/e32GrNWSptuXqso.htmlsi=bf7epPIrgcq_J6XZ

@IhorVoitovych

5 ай бұрын

@@PaulTwymanthe link doesnt work

Very helpful. Thanks

@PaulTwyman

Жыл бұрын

Great to hear!

blud pls make a mobility training to do this

@PaulTwyman

4 ай бұрын

Try this one kzread.info/dash/bejne/ZXqHtcdvp9PImKg.htmlsi=Is4i5rfsHvdtyIC3

@kaf4lco269

4 ай бұрын

@@PaulTwyman imma see it thx

I amd still on level 1 and can only to 3 - 4 😅

@PaulTwyman

7 ай бұрын

Give it time and lots of practice

Awesome.

@PaulTwyman

Жыл бұрын

Thanks

Great, Thank you! Let's do it

@PaulTwyman

Жыл бұрын

Awesome !

Pike push ups feel super hard still

@PaulTwyman

6 ай бұрын

Give it time. Add lots of dips, Planche and balance work

@JoseRivera-rl3qv

6 ай бұрын

@@PaulTwyman thx tho! I'm getting better at them and I'm starting dips instead of normal push ups

For level 2, one will need strong core strength. Obviously this is not for beginners

Very good form. My biggest problem is the pressure in the head if i try to lift my feet, i am able to lsit to hs but not slow. Any ideas on this?

@PaulTwyman

Жыл бұрын

I would visit the position more often but with less intensity, so maybe chest to wall hold

Is it bad when your legs arent fully straight? Im still working on stretching my calves and hamstrings

@PaulTwyman

5 ай бұрын

No it’s fine. Work with the mobility you have and overtime both the HSPU and flexibility will improve

SHEEEEEEEEEEEEEEEEESH

@PaulTwyman

Жыл бұрын

Thanks buddy

Even at level 1, I cant hold my head. It sinks to the floor😂 How long would it take to get strong so I can hold my head from sinking?

@PaulTwyman

8 ай бұрын

Impossible to say how long as everyone is different. Find a program you like and train consistency then it will come.

So if I can do the 2nd I could do a handstand pushup

@PaulTwyman

11 ай бұрын

Potentially but you need to train the actual movement or drills very close to it

Level 1 gang wya

@PaulTwyman

Жыл бұрын

Keep at it

Is it possible for a 44 year old , who has been a gym regular, but haven't tried such skills?

@PaulTwyman

9 ай бұрын

Yes definitely you just need give yourself time to get familiar with different training techniques. I started this style at 37 and I’m now 47

In what world is your level 1 level 1?

@PaulTwyman

6 ай бұрын

KZread Short World.... Only have a few seconds so jump some levels

I am level 0

@PaulTwyman

6 ай бұрын

the only way is up! keep practicing. Knee push up to full push ups to Dips to Pike Push up etc

Que jefe

@PaulTwyman

Жыл бұрын

Thank you 🙏

Progressive overload?

@PaulTwyman

Жыл бұрын

Yes you can play with the progressions/reps/sets to slowly overload

It's not that simple bro.

@PaulTwyman

9 ай бұрын

This is the shorts version, real time is 12-18months 💪

@khlfff2

7 ай бұрын

Obviously not lol. That’s why it’s a progression. If you can rep out one of the steps enough you can start working towards the next.