The goal of this exercises is to build a strong gluteal medius muscle, which is our primary stabilizer of the pelvis. This is a great exercise for runners or any activity requiring lateral stability such as soccer, basketball, tennis and football.
•The KEY is to engage your hips by sitting back and engage your core - do NOT arch your lower back.
•Avoid allowing your knees to go too far forward
See more exercise at blog.atriushealth.org/2017/02/exercises-to-help-prevent-and-manage-sports-injuries