Hi! I did this exercise on Wednesday night as my baby was breech. I was scheduled for an ECV on Friday. When I arrived, the doctor said I wasn't a good candidate for that procedure and a C-section was inevitable. However, when they did another ultrasound, my baby was head down! I'm 38 weeks for reference. Thank you so much!

@TessayogaUk

6 ай бұрын

Amazing news! Thanks for sharing. Keep being active and advocating for yourself through the birth. Best wishes

@krishnatyagi7909

3 ай бұрын

Hey! Can tell me,how long did u do this exercise

@ayyotube5224

3 ай бұрын

Good news

I'm so glad you mentioned this. I was going to do this but I have eds😂

I'm 35 weeks and my baby is transverse. I'm about to try these exercises and hopefully through the grace of God he turns head down 🙏🙏

@breek1845

2 ай бұрын

Did he turn

The best yoga tutor ever , I have tried them and baby has moved next day Thank you so much tessa 😍😍😍😍

@TessayogaUk

Жыл бұрын

Amazing news!

I did this exercise and it really works. My baby is now again in a cephalic presentation and score of 8/8 in our BPS ultrasound. From breech to cephalic to transverse to cephalic. Thank you for this video, it really helps me a lot.

@TessayogaUk

15 күн бұрын

I’m so pleased it helped you. Thanks for coming back and sharing! Best wishes for the birth.

Hi, I came to know in my 37 week that my baby turned from cephallic to breech position. I was recommended ECV procedure with 50/50 chance of moving back to cephallic. My ECV was confirmed and scheduled for the following week. In this one week daily at night I practiced your exercises for 45 mins (15 mins per exercise as you recommend) and I would sleep. One week later on the day of ECV the dr confirmed via Ultrasound the baby moved to cephalic again! Thank you so so much ❤❤

@TessayogaUk

5 ай бұрын

Well done for your perseverance! So pleased for you. Thanks for sharing and wishing you all the best.

32 weeks, Baby is either transverse or breech, told last appointment… Been doing handstands in the pool, forward leaning inversions, and now this. Hopefully he figures out he has to put his head down there in time! Tired of all the heartburn and reflux from him playing with my stomach 😅 Really hoping to have him naturally, like his 17 month old brother!

@TessayogaUk

2 ай бұрын

Sounds like you’re doing all the right things. Do you have access to a chiropractor or osteopath where you live? One who specialises in pregnancy? Sometimes a gentle aligning of the body does the trick when exercises aren’t enough. Best wishes

35 weeks baby is traversed position will begin this from today

Im 36 weeks and found out my baby is in Transverse position. With God's help and your yoga exercise , hoping for positive result. 🙏 thanks for sharing

@TessayogaUk

8 ай бұрын

Sending you best wishes.

@gurjitkaur-qc9md

5 ай бұрын

Did you get positive results?

@nandinikashamalla3489

Ай бұрын

did you have normal delivery when you did this

Baby was cephalic all throughout till 33 week , he turned breech. Doing this before my next appointment next week.

@TessayogaUk

4 ай бұрын

Good luck!

I’m 35 weeks pregnant with twins and both babies are transverse. I’m going to try these stretches and forward leaning inversions and hope for the best. I’ll keep you all updated. These comments give me hope

@darkknight8222

9 ай бұрын

How are you

@laeiiily

9 ай бұрын

How did it turn out??

@AbbyFaulkner-be4qk

9 ай бұрын

Yall it worked! Baby A flipped head down at my 36 week check up. I went into labor spontaneously at 38 weeks and delivered Baby A head down. Baby B was breach but flipped to head down during labor or something so she came out head down an hour after I delivered baby B. So thankful I got to have an unmedicated vaginal delivery like I was praying for. I did these stretches every other night and inversions everyday.

@aishwariaceles9742

10 күн бұрын

Hi Abby. I'm 32 weeks pregnant with twins and both transverse.. Can i do these before going to bed or in the morning before meal?

Thank you so much! My baby did move to head down position.

@TessayogaUk

Жыл бұрын

Woo hoo! So pleased for you. Best wishes for the birth. Let me know how it goes

Can we do these exercises more than one time in a day???

Thank u thank u thank u soo much mam... Iam from India Your video help me... Best vedio for me....

@TessayogaUk

Ай бұрын

I'm so pleased.

38w5 and baby is transverse , trying this again. I did it one night last week and she flipped the next day (15 hours later) so hopefully it will work again ♡

@TessayogaUk

5 ай бұрын

I hope it worked when you try again. I think babies get used to being in a certain position so it can take a few times to convince them to stay in the new position.

@rothaibrahimissack

5 ай бұрын

Hi. How did it go please. Am also 39 weeks with transverse baby. Did you succeed??

@NizzelSolo

Ай бұрын

Im 38wks pregnant with transverse lie i will do this i hope it works

I'm24 week pregnant nd my baby was transverse lie and i did this exercise one time only and its works.. i fell bbaby kicks under my belly button... before that i fell like in right side... ... i think it's done😂🤗😂

Thank you mam. my baby is cephalic position.

@TessayogaUk

4 ай бұрын

That’s great news. Well done. Best wishes for the birth

Hi Tessa thank you for the video, well explained. I was doing it all wrong, 31 weeks baby is in breech position I pray for good news next appointment.

@TessayogaUk

11 ай бұрын

Hi. At 31 weeks you still have lots of time for the baby to move. I would do this video twice a week. Do the side-lying release video twice a week too. You could follow these by the forward leaning inversion, especially if there is any sign of the baby starting to engage. Also the biomechanics sequence whenever you feel like it.

@TessayogaUk

11 ай бұрын

kzread.info/dash/bejne/eGqLttqLqKm6nKQ.html

@sabatanasilele4109

11 ай бұрын

Thank you for the quick response will follow through, after doing the exercise I slept and felt some mild cramps while sleeping , now I'm feeling her movements in a different position below my bellybutton before I could feel her in my right and left side.

@TessayogaUk

11 ай бұрын

@@sabatanasilele4109 that sounds very positive

@mercylinenyaboe9181

11 ай бұрын

Hey am 27 weeks my baby is breech position 😢

Is it good to do more than once or could it turn again?

im from Pakistan its really very beneficial.. i had only 1time this exercise i really shocked to see results.. Allhumdulillah i changed my breech baby position to cephalic position ❤❤ thank you so much

@TessayogaUk

7 ай бұрын

That’s great to hear. Thank you for coming back to share. If the reason the baby is in a breech position is the stiffness of the internal muscles, this exercise can work in one go just like you found. Wishing you all the best for a straightforward delivery.

@user-mh4rr4kz6j

7 ай бұрын

@@TessayogaUk thank you so much dear ❤️ I'm lucky to found your video May god bless you dear 💕💕

@mehwishjaved3828

5 ай бұрын

Kon sa week tha aapko I have also breech baby in 34 weeks

@TessayogaUk

5 ай бұрын

@@mehwishjaved3828Please try the exercise in the video

I m 36weeks pregnant how many time should I perform this exercise?

Hi i am 36 weeks pregnant and my baby is in breech position can i do this all exercises?

I’m 30w3d and my baby is transverse but I do have a heart shaped uterus. Will I still be able to get my baby head down with this technique?

33weeks and my is breech I’m doing it as I’m watching I have appointment in 2 weeks so hopefully she will turn please pray for me

@MommmyLove40831

Жыл бұрын

She turned 💜💜💜💜

@ismacreations

Жыл бұрын

@@MommmyLove40831 loved that you came back and commented😍so happy for you

@MommmyLove40831

Жыл бұрын

@@ismacreations yes she’s still down getting induce this week💓

@nikethamudavath6150

Жыл бұрын

​@@MommmyLove40831 how many day's do we need to these exercises

@MommmyLove40831

Жыл бұрын

@@nikethamudavath6150 I did it for a week

Now i am 33 weeks pregnant.My baby like Traverse Position. And , which weeks i have to start excercise like this .plz reply

Hair saya hamil 8 bulan Dan perkiraan lahir bulan November tanggal 7, awal bulan ini saya USG Dan saat d cek bayi saya sungsang Apakah dengan beelatih gerakan ini bayi saya masih bisa kembali ke posisi normal🙏🙏

I’m 35 weeks now with transverse baby. How many time should I do it ?

Currently 37 weeks and 4 days (with normal AFI). Baby has been in transverse position for the past 2 weeks and we're getting very worried as I plan to give birth naturally - vaginally (scared to do c-section). Have done quite a lot of walking and exercises, baby moves head down with the flashlight method but goes back to transverse when we turn off the light 😔 will try your exercises today and hopefully baby turns head down for good. 🙏

@TessayogaUk

Жыл бұрын

Good luck. Keep position up to 15 mins if it’s comfortable.

@jonnasarsuelo3391

Жыл бұрын

Hello, did you try this exercises? Is baby head down?

@akatsukiawsome13

2 ай бұрын

Flashlight method?? Guess I’m trying that too 😅

My baby 33 weekatransever position can Change position if possible or impossible

Dr has told me about Sejarian

34 weeks and been told baby is transverse also have polyhydraminos but hoping this works 🤞🏾

@TessayogaUk

3 ай бұрын

Come and let us know if it helped. Good luck

36weaks my baby transverse position

Hi there,im 31to32weeks and mine is also in transverse position please pray for me

@TessayogaUk

Жыл бұрын

Please do my other video with the Side Lying Release every day. Do this video once a week. Your baby still has lots of time to move. Try to keep active to encourage your baby to move to another position

Hi @yogabyTessa - after doing these exercise . How should we sleep in which position

@TessayogaUk

9 ай бұрын

Hi Pooja. I would start by sleeping on your left side, but don’t worry if you need to turn in to your right. Most important thing is that you’re comfortable and can relax as much as possible. Good luck!

Hi. During 32 weeks my baby is in cephalic position but suddenly during 35th week my baby turned into breech position. My first delivery is vaginal birth. Now doctors said that we will wait for 2 weeks then we have to go for c-section but iam afraid of c-section. I will do these exercises. Hope it will work . I will update soon.

@TessayogaUk

4 ай бұрын

Good luck! Let me know how it goes. If the baby has only just turned there’s a good chance s/he will be able to turn back

I am 36 weeks pregnant and found out today that my baby is transverse. I only held these position for 5 minutes each, but I’ll keep trying to extend that time as I continue working on them. I’m also planning on doing forward leaning inversions, breech tilt, and side lying release. I’ll try and let you know how it goes. Thanks! 💕

@TessayogaUk

Жыл бұрын

Yes please let me know and good luck

@racheldelacruz7448

Жыл бұрын

How it goes mommy did it work 😊

@maryroper4754

Жыл бұрын

Yes! Baby was head down by my next weekly appointment!

@TessayogaUk

Жыл бұрын

@@maryroper4754 great news!

@meenalbansal3824

Жыл бұрын

​​@@maryroper4754 hi in which order u did the exercises? And in which week baby turned?

What is the best amd most effective position to sleep after this exercise? Currently 36 weeks with breech baby. Hoping to see good results for a normal birth experience.

@TessayogaUk

29 күн бұрын

On your side as normal is ideal. It’s the body relaxing in sleep that gives the baby space to turn after the release in the exercise

Mam plz help me 37 weeks transverse position 😢 mam

What if I have placenta previa? Is this safe to do? I'm 33 weeks and baby is in transverse position..

Hi, how can I know that the baby has turned head down or is it still safe to continue doing the exercises even when the baby has turned?

@ingridlwenga2978

Ай бұрын

Thats good so week is best to start

How to exercise

@TessayogaUk

6 ай бұрын

Hello. Do you mean how do I do this exercise? If yes, please follow the video. If exercise in general, please select one of the pregnancy yoga videos.

i was 35 weeks weeks + 6 days my baby was transverse lie please suggest me any exercise to move the cephalic position please

@TessayogaUk

Ай бұрын

Keep moving. Do my pregnancy yoga videos. Do this video once a day before a nap and the Forward Leaning Inversion video twice a week. Best wishes

I am 36 week pregnant. I had a growth scan at 33 weeks and on that scan we saw that single loop of cord around the baby's neck. And amniotic fluid is also slightly excessive. Position is cephalic with fetal spine to the left side. But now doctor told my baby is in breech position. Shall i try this or not?

@TessayogaUk

Жыл бұрын

It's quite normal to have the cord looped around the neck, even twice. With extra amniotic fluid the baby is more likely to move around. I would still do the exercise as it's working on the muscles of your body to make space so that the baby can move if they want to rather than forcing the baby to move. I would do the exercise twice a week before a nap or before bed at night.

30 weeks +5 days but baby is breech position 😢

Hello I am 38 week running pregnant, my baby is in Vertex position, can I do this excerise

@TessayogaUk

6 ай бұрын

If your baby is head down you can safely do this technique but I would do the side-lying release exercise instead - see my video on that one.

Hello, can you pls tell if I can do these exercises if I have got cervical stich and bicorn uterus?

@TessayogaUk

6 ай бұрын

I can’t see any reason why not because the muscles we’re focusing on won’t put in the cervical stitch. However, I would start with the side lying exercises first and only for 5 minutes each side. If everything feels ok, continue to 10 mins the next day, then 15 mins. After that add in the back lying position too for 5 mins etc Best wishes

@TessayogaUk

6 ай бұрын

*pull not put!

@Sparrkkkk

6 ай бұрын

Ok thank you for the reply.

What is the best position to sleep after?

@TessayogaUk

5 ай бұрын

On your left side as the right side of the uterus is flatter. Don’t worry if you have to turn over on to your right side during the night though

Im currently 35 +1 weeks pregnant and baby has been in breech since 32. I did the exercises today and my next Hospital visit in 6 days. How would I know if the baby turned? Should I do this one more time before the visit or wait till I see the doctor. Thanks a mill in advance ❤️

@aimanfatima2921

Жыл бұрын

How did this help you?

@himabhamidipati205

Жыл бұрын

@@aimanfatima2921 unfortunately baby was very stubborn. We tried 2 ECV too and no luck.

Mam I am 18 weeks pregnant and my baby is in transverse position. Can I try this from now?

hi mam my amnoitic fluid was high and single loop around the baby s neck so plz suggest how can deacrese my amniotic fluid with normal levels i am 34 weeks pregnent

@TessayogaUk

5 ай бұрын

You need to speak to your midwife or doctor about the amniotic fluid. They will need to monitor

Hello, good day! Im from the philippines. May I ask if i can do this exercise even though Im 29 weeks pregnant because I found out my baby is transverse

@TessayogaUk

6 ай бұрын

Yes you can do the exercises at 29 weeks.

I am 37.1 weeks. I have been doing these exercises for 4 days. Is there a chance that the baby will turn around?

Please reply

Is it safe with placenta acreta

@TessayogaUk

Ай бұрын

It's a gentle exercise so I can't see any reason not to do it if you go into it slowly. Have help getting up afterwards so you don't make any jerky movements. Start with just one cushion under the hip. Then do the same on the other side. If that all feels comfortable, the next day progress to the version lying on the back with the hips raised on one cushion. The next day try two cushions in each version. Best wishes.

I'm 17weeks in tiffa scan my baby is transverse and low lying placenta

@TessayogaUk

Жыл бұрын

Hi Mounika. It’s still early in your pregnancy so don’t worry yet about the transverse lie. For 9/10 women a low lying placenta will move so try not to worry. I encourage you to keep active to help the transverse position - the birth prep sequence with biomechanics would be good. The video is 18 mins long

@mounikasomani461

Жыл бұрын

@@TessayogaUk Dr. Said to keep pillow under d legs and sleep. Pls help me mam 1st baby girl normal delivery,this my 2nd pregnancy,,, what should I do wid low lying placenta with margin 3.5cm from OS

@mounikasomani461

Жыл бұрын

Now I'm 19weeks any yoga for low lying placenta plzzz

@TessayogaUk

Жыл бұрын

@@mounikasomani461 yoga can’t help a low lying placenta. It will either move as the baby grows and the uterus gets bigger or it won’t. You have a 90% chance that it will move. You could do relaxations to help with the anxiety you’re feeling - see my other videos

@mounikasomani461

Жыл бұрын

Mam I'm watching ur videos from 1st ,,

Hello, I am 33 wks 3 days. Baby is transverse with head to right & I believe feet to left bc I feel rib cage kicks on that side (but also feel random pressure of my bladder as if feet are facing that way) What method and how often should I attempt them at this stage?

@TessayogaUk

10 ай бұрын

Hello. At that stage I would look to do this video twice a week and the side-lying release at least twice a week (see my other video). If you have access to a chiropractor or osteopath who specialises in pregnancy where you live I strongly suggest you make an appt to check everything is as aligned as possible. Let me know how it goes

@HeenaKouser-cs1vb

6 ай бұрын

​@@TessayogaUkmam iam from India I was very tention because 36 weeks and my scan is transverse position

Hello it is normal that my pelvic hurts when doing this?

@TessayogaUk

8 күн бұрын

No your pelvis shouldn’t hurt when doing it. Please try my video either the ‘side lying release’ and see if that feels better.

Hi Teresa! My baby 36 weeks is in the breech position. I can stay for 5 min each position. How many times I have to do that per day in this week? My next scan will be to 37 weeks. Thank you!

@TessayogaUk

11 ай бұрын

Hello Irina. At 36 weeks, I would do this one day and then the side-lying release (see my other video) the next day. Alternate through the week. Try to do them before you go to sleep/ go for a nap because this is when the baby is most likely to turn.

@irinachindris7739

11 ай бұрын

@@TessayogaUk I ll try and I let you know how it goes, thank you !😊

@byayeshaehsan2919

5 ай бұрын

I am in 32 week n my baby position is transverse Lie so how many times Should i do this Exercise..Please help me out i am so worried i want a normal healthy delivery..thanks?

I have transverse baby position with low lying placenta weel 30. Can i do this exercise?

@TessayogaUk

3 ай бұрын

Hi. Yes you can do it. The exercise won’t harm the placenta (it also won’t make the placenta move up though). How many weeks are you?

@muralidaran7670

3 ай бұрын

Hi I'm 35 weeks pregnant and I have placenta previa and baby transverse lie position can I do this exercise?

Im 25 weeks pregnant. Can I do this exercise? My baby is in breech position.

@TessayogaUk

Жыл бұрын

Hi Tahira. 25 weeks is early so the baby may turn my him/her self. However, there's no harm in doing the exercise once a week at this stage of pregnancy. Generally, try to keep active. I would also recommend the Side-Lying Release - see my other video on this and do it twice a week. Best wishes

I’ve been having sciatica issues. Found out today at 33.1 weeks that baby is transverse. I tried this today and it pulls on my back too much. Any tips?

@TessayogaUk

4 ай бұрын

Hi Alexis. Try the Side Lying Release video instead, but with your leg resting onto something lower than your sofa / couch / bed. Eg. If you're lying on a bed, rest your foot onto a chair next to it so it's supported rather than free-hanging, to get a gentler stretch. If you have access to a chiropractor or osteopath who specialises in pregnancy, I would definitely book in to help the sciatica and transverse lie. Good luck!

can i do this in 33 weeks???I am pregnant with twins(one in breech and one in transverse)

@TessayogaUk

2 жыл бұрын

Hi Ranjana. Congratulations on your pregnancy with twins! Yes but i would do up to 5 mins in each position the first time and see how you feel. Then could increase to 10 the next time. Any feeling that it’s too uncomfortable or not feeling right in some way, come out immediately. Trust your instincts. Let me know how it goes

How many times do this exercise im 33 weeks baby was transverse lie

@TessayogaUk

2 ай бұрын

Hello. Once a day. The baby should have turned within the week if the exercise can help. Sometimes it happens after the first time. Best wishes.

Hi, it turned the baby like magic. I only did it one night before sleep and baby was head down (35 weeks). But here i went into one problem... In the sonography there were three loops of nucal cord in her neck... I am therefore only told to get cesarian section done. I do not want to do it again, this is my second baby and first one was LSCS due to gestational hypertension. This time i have normal BP and i dont want one more cesarian. Please suggest what can i do to get the cord loops removed from the baby's neck so that i will be given a chance for labour and normal vaginal birth... Please help 🙏

@TessayogaUk

6 ай бұрын

I’m glad the technique worked. Unfortunately there isn’t a technique to unwrap the cord. It’s common that the cord is wrapped around the neck but I guess that three times is what’s making them anxious. How many weeks are you now? I would definitely ask for another ultrasound before any intervention as the baby may naturally move and unwrap it themselves.

@zubeidaashaikh6527

6 ай бұрын

Thanks you replied. I'm now 37 weeks 1 day today. I will be doing repeat sonography on Monday, in a hope that he must have unwrapped them as i feel good baby movements.

Hii , I'm in 33 weeks of pregnancy and in the growth scan baby position is cephalic. However the baby's position would be changing for few more weeks. Can you pls suggest me which helps me for a normal delivery and get baby's position to cephalic.

@TessayogaUk

8 ай бұрын

Hi. If the baby is currently head down then I would suggest doing my Side lying release video instead. Try not to worry too much. Avoid slouching back when sitting - sit tall or slightly leaning forward.

@rajithamareddy6105

8 ай бұрын

@@TessayogaUk ok thank you

When should I start trying these positions? I’m 30 weeks now, is that too early?

@TessayogaUk

2 жыл бұрын

Hi LadyBird! I wouldn't worry too much yet as your baby has time to turn - you could do this video from 35 weeks if baby has turned yet. I would start doing my other video kzread.info/dash/bejne/eGqLttqLqKm6nKQ.html Preparation for labour yoga sequence weekly or twice a week if you have time. Good luck!

@ladybird9317

2 жыл бұрын

@@TessayogaUk thank you! 🧡

Hi I am in my 33 week old pregnant and my baby is in transverse position I have started this yoga from today can somebody please please let me know how many time in day we have to do this and until how many days we can do this

@TessayogaUk

5 ай бұрын

Once a day in enough, but please build up to 15 mins in each position of you can. At 33 weeks, do it every other day. If you want to do something else, do the side lying release technique and any pregnancy yoga sequences. Best wishes

@soniavasdani1711

5 ай бұрын

@@TessayogaUk thank you ❤️

Hi ...am in 37 week now upto 36 weeks my babby head was in down position oly bt in 37th week in scan doctr told me babby changed his position I was so upset 😢 I dnt know wt to do

Hi i really want to know if i can do this exsercise more than one times

@TessayogaUk

2 ай бұрын

You can do it more than once in one day, but it's most effective when done before having a nap or going to sleep at night so that your body relaxes afterwards. So once before an afternoon nap and once before bedtime would be best. Best wishes

Mam my baby is in occipitu posterior position. 39 week is going on. Is it possible to hv vbac for me?

@TessayogaUk

2 ай бұрын

If your baby is head down and back to back, yes very possible for VBAC. Try the side lying release video and when sitting lean forwards to encourage baby’s back to move away from yours. Best wishes

I can do but this exercise ok for baby health I complete to 33 week I can do exercise please answer I m from India

@ranamuskan8980

Жыл бұрын

Please answer me fast

I'll definatley try this but how do i know tha baby is agitated

@TessayogaUk

Жыл бұрын

If the baby moves a lot - lots of kicking

Hello, i m in my 35week4days my baby is in transverse lie position, can i try this to move baby in right position?

@TessayogaUk

4 ай бұрын

Yes you can. Try every other day. Good luck

It's ok to make it on bed? I don't have a yoga mat... Directly on the floor I think isn't going to be good, right? I need to turn my baby 🙏😅

@TessayogaUk

Жыл бұрын

Yes you can do it on a firm bed or put a blanket on the floor if your mattress is soft. Also try my side-lying release video

My baby is 33 week transverse lie position which week I can start this yoga ?? Can I start this exercises 33 week pregnancy or not?? Is this exercise safe 33 week pregnancy?

@TessayogaUk

2 ай бұрын

Yes good to do now. The sooner the better before the baby gets bigger. Try twice a week before a nap or going to bed at night.

@muhammadaarish840

2 ай бұрын

@@TessayogaUk thank you I am from Pakistan and I am thankful to you

Hello . I’m 36 weeks n 6 days … how many times in a week should I do this exercise??

@TessayogaUk

29 күн бұрын

I would do it 3 times a week but also do a pregnancy yoga video on other days to keep moving position. Best wishes.

Am 39 weeks pregnant. Can I do these please?

@TessayogaUk

5 ай бұрын

Yes. I would do it every day until the baby turns if you’re 39 weeks

Can we do this exercises in the 35 week ؟؟

@TessayogaUk

Ай бұрын

Yes

Can we do this exercise 2or 3 three times in a day @Yoga with Teesa

@TessayogaUk

3 ай бұрын

I would only do it once but stay as long as possible (up to 15 mins) in each position. If you want to do other things try the videos on Side-lying release and Forward leaning inversion

@krishnatyagi7909

3 ай бұрын

@@TessayogaUk mam , I'm in my 38 week pregnancy and my baby is in transverse position,so kindly suggest me what can I do for normal delivery

Hi , im in 33rd week of pregnancy and baby is in oblique position. Pls suggest of this helps to get babys head down

@TessayogaUk

8 ай бұрын

Hi Rajitha. Yes please try it as can help an oblique lie. Good luck. Start with 5 mins and build up over a number of days.

I am 35 weeks pregnant and my baby was breech this afternoon. Last month when I had a sonography, he was transverse. Should I be concerned? My baby is not yet in the head down position. Should I do this exercise suggested by you more often. Please let me know how often. I really don't want to go for a c-section. Please help 🥺

@bintekhalid9125

Жыл бұрын

Please reply

@tatevikgokorwedding263

Жыл бұрын

Hi, how was you delivery? My baby 34 weeks and breech position too

@bintekhalid9125

Жыл бұрын

@@tatevikgokorwedding263 normal delivery. My baby was head down but had not engaged. I was artificially induced. Then my doctor did ecv and thank goodness had a normal delivery. As a matter of fact, nothing worked for me other than prayers. I tried all sort of exercises including the miles circuit, inversions, castor oil, everything. But I was overdue and had to be artificially induced. No worries. Keep praying and don't get stressed... My baby is four and a half months now ☺️❤️

@mehrunnesamou5192

Жыл бұрын

​@@bintekhalid9125sister what have you done lastly? Apne koi medicine ya Kuch use ki thi?

@bintekhalid9125

Жыл бұрын

@@mehrunnesamou5192 No medicines but yes I tried castor oil. My baby was head down but had not engaged. I was artificially induced. Then my doctor did ecv and thank goodness had a normal delivery. As a matter of fact, nothing worked for me other than prayers. I tried all sort of exercises including the miles circuit, inversions, castor oil, everything. But I was overdue and had to be artificially induced. No worries. Keep praying and don't get stressed... My baby is seven months now ☺️❤️

Hi mam now I am 31 week pregnant can I do dis exercises mam ...my baby s transverse it can help me

@lilyotv1077

Жыл бұрын

Did do it and did it work

My daughter is in week 32 with twins scheduled for a C-section at week 38 because one of her babies is breech and one is transverse. Will these exercises help flip both babies? Thank you! Reply

@TessayogaUk

8 ай бұрын

Hi. I would start with a side lying release (see my other video) which is slightly more gentle because you’re doing one leg at a time. This will make more space for them to move into an easier position. I would definitely avoid the forward leaning inversion with twins.

Hy mam im 36 weeks and having baby in transverse position does this work for me?

@TessayogaUk

Жыл бұрын

Hello. Yes please try it. 36 weeks is a good time to try. Try before going to bed. Stop if there’s any discomfort. If comfortable I would try 3x a week for the next 2 weeks.

Hi iam 38weeks2days my baby was in breech presentation and single loop of cord around neck....and i have next appoinment on 20/03/24(eednesday) .....can i do these excercises...is there is chances to turn ?

@TessayogaUk

4 ай бұрын

Yes you can do these exercises right up until the birth. I would try each day. Followed by the forward leaning inversion. Then take a nap or go to bed. Good luck

Hi. I am 37 weeks and 3 days pregnant and my baby is in breech position since month 5 and I've been doing bridge tilt, forward leaning, knee to chest position for 2 weeks but i haven't found any positive results I'm so worried and depressed i dont know what to do since its my first baby.. please do reply whether or not a baby can turn to cephalic position at 38 weeks ?😢

@TessayogaUk

Жыл бұрын

Yes they can still turn. Since you’ve already been doing the exercises I wonder if some hands on therapy is needed. Do you have access to a chiropractor or osteopath who specialises in pregnancy?

@saqibafiza2507

Жыл бұрын

No unfortunately in my country such facilities are not easily available to everyone and I unfortunately don't have any access to any such kind of help and doctors seem to behave like butchers and they are every time ready to do C sections.. and I am so afraid of Surgery since I've got my lapratomy done in 2021 and after that I faced a lot of problems due to which I think I am not ready for another abdominals incision.

@saqibafiza2507

Жыл бұрын

I tried everything but my baby was not turning so I had to go for C section and during my surgery the doctor told me that the umbilical cord was warped around the baby's neck due to which my baby didn't move so I would like to suggest everyone that if u have tried everything and the baby is not turning the head don't put your life and baby's life in danger and go for C section.

@TessayogaUk

Жыл бұрын

@@saqibafiza2507 I’m so glad to hear your baby has arrived safely. Sometimes there are reasons why the baby won’t turn like the cord being wrapped around or the cord being short. I’m these circumstances it’s so fortunate that caesarean birth is available. Best wishes for healing well

Hi am 36 weeks 5 days pregnant with baby in transverse position. How many times can i try these positions to turn my baby head down?

@TessayogaUk

7 ай бұрын

Hi. Once a day is enough. You can also try Forward Leaning Inversion

@user-mo7el2he7y

7 ай бұрын

Thank you. Any specific time for trying forward leaning inversion? And 30sec is enough?

@user-mo7el2he7y

7 ай бұрын

Hi mam. Tried both for a week.. still the baby is in a transverse position. Anything else can I try?

@TessayogaUk

7 ай бұрын

There’s a video of a routine for 18 mins with biomechanics techniques. It’s myself and a pregnant lady in the photo. You can try this for more positions to help the baby move. Well done. Keep trying.

Iam 35weeks and found out my baby breach position ,can i do this exercise

@TessayogaUk

4 ай бұрын

Yes you can do this exercise. Try every other day. Do before a nap or going to bed at night. Baby’s most likely to turn when you’re sleeping

Hi, i am 33 weeks 5 days pregnant with transverse position, could you please let me know how many times and when i can try these positions for my baby to turn head down before 36 weeks?

@TessayogaUk

8 ай бұрын

I would do one day the side lying release (see other video) and the next day this exercise. Alternate through the week. Also try the forward leaning inversion daily. Have someone nearby the first time you try it

@pravallikasagar6396

8 ай бұрын

Sure thankyou! Will definitely try and let you know after 2 weeks

Can i do this at 27wks 3dys

@TessayogaUk

Жыл бұрын

27 weeks is quite early as the baby has plenty of time to turn. Have you had twins previously? (I saw your lovely profile photo) If you’ve had twins before i can make some suggestions

Hi mam isaid 19weeks pregnant baby transverse lie,,now 24weeks baby is in breech position ,,what to do

@TessayogaUk

Жыл бұрын

It's still early so don't panic. The baby has time to move. I would encourage you to follow my pregnancy yoga sequences on this channel so you're moving in a way that encourages your baby to chose a head down position. If your baby is still breech at 34 weeks, come back to this video. Best wishes

@mounikasomani461

Жыл бұрын

@@TessayogaUk what about low lying placenta mam

My baby is 37 week and baby is in transverse breech position...... Is this exercise helps baby to cephalic position

@TessayogaUk

7 ай бұрын

It can help. Try this every day since you are 37 weeks. Also look at the forward leaning inversion video. Best wishes

@aartirathod5891

7 ай бұрын

@@TessayogaUk thank you so much for your advice

Maam i am 32 weeks pregnant having tranverse positions how many times a week i should do these exercises please reply ma'am

@TessayogaUk

4 ай бұрын

At 32 weeks, you could try the exercise every other day until you feel the baby has moved. e.g. if the kicks come in a different place.

@a.v.s.l4177

25 күн бұрын

​@@TessayogaUk my baby flipped and my delivery is normal vaginal delivery trust this ma'am

I have transvere position... How to do exercise my baby head left side whice side i do exersise ...right side do or left side pls rply any one..

@TessayogaUk

Ай бұрын

Really important to do both sides because it’s about pelvic balance. Best wishes

@vennilam8349

19 күн бұрын

Now my baby turn cephalic position ..thank you sister

@TessayogaUk

19 күн бұрын

@@vennilam8349great news! Wishing you all the best for the birth.

Is 23 weeks too early to do this or should I wait?

@TessayogaUk

Ай бұрын

I would focus on doing my pregnancy yoga videos and keeping active. If baby is transverse or breech at 30+ weeks, can start to do this video. Best wishes

Can i do THIS exercise in 27 wks..my baby is breech position

@TessayogaUk

10 ай бұрын

Yes you can do it through the second and third trimesters. Lots of time for your baby to turn. Best wishes

l am 28 weeks and my baby transverse me confused really first pregnancy and transverse baby this exercise how to help me if I making everyday l will try

@TessayogaUk

Жыл бұрын

Hi Saynib. At the moment I would do the Side-lying release twice a week - see my video of how to do that. You’ve still got lots of time. I would do this video from 34 weeks+ if the baby hasn’t moved. Moving in general is really important so walk or do other pregnancy-appropriate exercise.

@saynabibrahim4703

Жыл бұрын

@@TessayogaUk thanks you so much l walking and try this exercise my baby still transverse lie but it is making more movement day and night when l walking or staying home everytime baby making movement but still transverse

mam my baby is transverse. i hve 32 weeks and 5 days pregnancy i m soo worried for my delivery can i do it? and how many times?

@kaiserunnisa3657

6 ай бұрын

Please let me know did you try it

@muhammadshahzadlatif2347

6 ай бұрын

@@kaiserunnisa3657 no i didnt do it but i had normal delivry Alhumdule Allah i did walk alot

Naku 36weaks sister my baby transverse position

Kia ye exercise 32 weeks pe kr skte hain kia transverce baby hai

@TessayogaUk

Ай бұрын

Yes you can do at 32 weeks for a transverse baby. Easier when done earlier. Good luck