Thank goodness we finally have DPT's to debunk a few things. Now we need a nutrition one too.

@SrijaBotlaguduru262002

3 жыл бұрын

There already is one

@kakulkukal7983

3 жыл бұрын

You just need coach greg

@mastersta5267

3 жыл бұрын

yea You didn't buy coach Greg's cook book.

@someguy2135

3 жыл бұрын

Well, at least they told us that meat is not needed to build muscles.

@kakulkukal7983

3 жыл бұрын

@@someguy2135 well ofcourse, you need protein to build muscle

I guess it makes more sense now why squats never felt natural. I was always given shitty advice.

@esonon5210

3 жыл бұрын

@@noname-sk3hl then why does it feel so weird?

@SrijaBotlaguduru262002

3 жыл бұрын

@@esonon5210 its your muscles doing something that they're not used to. After a lot of practice it should feel natural

@tanthai3653

3 жыл бұрын

You might have issues with mobility. Honestly, fixing mobility may make them way more familiar (still uncomfy for your muscles maybe but not for your joints)

@esonon5210

3 жыл бұрын

@@tanthai3653 i hear that all of the time and have no idea what that means. Anytime I do squats my legs are spread out wide with my feet pointing out. Thats the only way I can do ass to grass.

@esonon5210

3 жыл бұрын

@@SrijaBotlaguduru262002 i’ve been working on this for like 2 years now

That squatting one was told to me by my physical therapist after my accident. I am not inclined to believe her since she forgot an entire muscle group causing me to be behind on my recovery by months and refused to believe that I have arthritis and have since I was a child (a diagnosis confirmed by several doctors and surgeons). She also got angry and reprimanded me for expressing my pain vocally (gasping, gritting my teeth, inhaling) saying that me reacting to it was unacceptable and would only make it worse. She made me not want to see a physical therapist ever again. She critiqued everything about me. Told me not to limp because of the pain and to walk normally. I have arthritis in my knees and bent it backwards at work which was why I was there. Said that I was exaggerating and needed to get over it.

@0neAutumnLeaf

3 жыл бұрын

If I had a PT not believe me, I would have immediately changed providers

@jennysjourney02

3 жыл бұрын

I've had JRA since I was a year old and have also had people not believe me, even doctors. I would've changed therapist too.

@nicodiangelo2040

2 жыл бұрын

You should change your therapist

@alsinakiria

2 жыл бұрын

@@nicodiangelo2040 I didn't have a choice in therapist. She was assigned by my case worker.

@fernandayanez5152

2 жыл бұрын

Could you report her? She could have physically hurted you by not minding your pain, and your health. I went through the same when I was young, my physical therapy hurted a lot and left me with a neck injury for a couple of days, that's not normal. So I stopped going to that place. Years later when my orthopedist sent me to PT, I learnt I was right! I showed the therapist the exercises they had me doing years back, and she said they were bad for me, and said it was good I dropped them that other time. Your therapist is being super unprofessional and could sadly hurt you and others.

"Exercise doesn't cancel out unhealthy eating habit" me: *watching this and snacking on chips*

@subikomanner4193

3 жыл бұрын

Chips isnt so bad really, sugar is the main arch nemesis of muscles

@TurtleFlowerboi

3 жыл бұрын

@@subikomanner4193 both turn into the same fuel in the body

@Mii.2.0

3 жыл бұрын

@@subikomanner4193 Sugar is the reason why people have excessive pimples IN THE FIRST PLACE!

@chi7818

3 жыл бұрын

It doesn’t cancel out healthy eating but eating like shit and exercising is infinitely better than eating like shit and just sitting there watching TV

@jorenbosmans8065

3 жыл бұрын

Well, now you don't have to excersise to cancel out the chips

This guy's got one of the most peaceful faces I've seen my entire life lol Love how she tears the cards and chucks them away and when it's his turn she's all "yeah go ahead and rip that up!" And he's like 🙂 *gently puts card down* 🙂

@Bunny11344

Жыл бұрын

Haha she’s fire 🔥 and he’s water 🌊

I love how they said let your body do what it needs to do. I absolutely agree with this! Whenever you’re doing any activity, ALWAYS listen to your body. If something doesn’t feel good and you feel like it’s making your body worse then don’t do it no matter what anyone else tells you. At the end, it’s your body and you know what makes you feel good.

@esrabakhsh298

3 жыл бұрын

i just remember few years ago my coach was pissed and screamed at me at a point bcz i couldnt go harder n faster .. few minutes later i threw up n had diarrhea 🙃 so i had my lesson n i didnt care if it wasnt right but i decided not to push my self to the max specially when i feel dizzy

@ld1065

3 жыл бұрын

Yeah but that doesn't mean you should let your body get fat and ugly. Sometimes you have to work hard

@nehakiran525

3 жыл бұрын

@@ld1065 definitely no , I think we need to listen to our bodies more, we are built to be more athletic than we are currently in this age, u ever feel the urge to just run? Or jump? Or eat fruits? These are good intuitive signals ur body is telling.

@smallone2351

3 жыл бұрын

@@nehakiran525 which sides are you on exactly? I'm a bit confused

@arent2295

3 жыл бұрын

@@smallone2351 he's a little bit confused, but he got the spirit.

wait, wasn't there some new research saying that post-workout soreness was actually due to micro-fiber tears within the muscle (which leads to hypertrophy during repair) instead of lactate?

@coolfool183

3 жыл бұрын

Delayed onset muscle soreness (DOMS), which is the "it hurts to sit" kind of soreness is usually associated with that micro-tear theory. When you get a pump in your forearms, for example, and start to feel a burn after a short amount of time, that is lactic acid buildup as a result of anaerobic activity.

@straypaper

3 жыл бұрын

Yeah lactic acid is very immediate, so definitely not related to DOMS. On beginners yes, lactic acid is correlated to micro tear, which is why the more failure they reach in an exercise becomes a reliable indicator if they're going to be sore the next day. On advanced performers, they start building tolerance to lactic acid BUT the amount of tear they can make is severely reduced too, and sometimes not proportionally. So they can feel fatigue before making enough tear to feel sore the next day, or not feel fatigue despite not being able to move the next day.

@ryangribs

3 жыл бұрын

Thats what i was told in ap bio. and ive seen other videos say that too

@TrustNJesusChrist

3 жыл бұрын

@@coolfool183 Except the DOMS is actually only really present when the muscle hasn't been worked for a while or in such an extreme way it was not used to. I only get DOMS whenever I haven't worked a muscle in a while, or have incorporated a completely different exercise my body wasn't used to. Most of the time, people won't even feel a micro-tear. DOMS is a really bad way to determine if one has worked hard enough to produce results post-workout.

@TrustNJesusChrist

3 жыл бұрын

@@straypaper The amount of tear reduced is mostly due to the fact that the muscle is not properly stretched and flexible.

"Bigger muscles are stronger" is not the same thing as "People with bigger muscles are stronger"

@Isakovian

3 жыл бұрын

Yeah but neither are true... sarcoplasmic vs myofibrillar hypertrophy.

@torinodeguzman4243

3 жыл бұрын

@@Isakovian exactly, I think it's important make the distinction.

@DangNguyen-yg4gw

3 жыл бұрын

That's also not entirely true. There are tons of people with small muscles but extremely strong. A famous example of this is Bruce Lee. At the same time, there are people with big muscles but quite weak in other aspect like calisthenics and endurance. And no, lifting heavy weight does not mean you are strong, it means your muscles are used to the weight that you're lifting.

@torinodeguzman4243

3 жыл бұрын

@@DangNguyen-yg4gw but isnt that just the case of neurological recruitment, I mean I doubt bruce is as strong as say gregg dougccet or eddie hall

@trungducluu9629

3 жыл бұрын

@@DangNguyen-yg4gw the point is if bruce lee get bigger muscle he will became stronger. A bigger muscle has more strength potential.

Being a final year physiotherapy student, I don't have the qualifications to comment on these professionals However to the non-physio people watching this video just know everyone's body is different, therefore few things true for u might not be true for others. And physiotherapy is a constantly evolving field with new research and datas coming up every now and then. So in case u stumbled upon this video in future, just double check with recent studies too :)

@ryansessions6278

2 жыл бұрын

Right! A lot of advice given here may work commonly for most people but I wouldn't outright dismiss some of these myths as they may be more situational

Running on concrete with poor running form will hurt your legs

@randenrichards5461

3 жыл бұрын

True but poor orthodox are the usual suspects for runners with knee problems. Don’t be a cheap skate, buy proper footwear and change them out every 250-300 miles and if you’re a heavier runner you will probably have to get proper insoles.

@user-87jnfdcssbmjj

3 жыл бұрын

I’ve known 3 separate long-distance runners that had to get knee replacements. It is possible they all screwed up despite taking footwear seriously, but running excessively for years on end seems like an obvious way to increase the odds of that

@JD-hh2qb

3 жыл бұрын

@@user-87jnfdcssbmjj it's alright if you run on natural ground like in fields and on mud tracks. On concrete i think it's to hard on the legs I feel a noticeable distance when I run on concrete compared to land

@drz616

3 жыл бұрын

No, I'm not legs you dummy

@user-87jnfdcssbmjj

3 жыл бұрын

@@JD-hh2qb 2/3 of those were mainly running around NYC, so fair enough. I think one also had really poor form and another was running a daily amount that seemed a bit much even by long distance standards

S.I. thumb : _Bigger isn't always better_ Me: What they're talking about? 😳

@darkasura5370

3 жыл бұрын

Hahaha I just realized that 😂😂😂

@Isaaclolwastaken

3 жыл бұрын

Little pp is worse than bigger pp

@pradanal.m.r.8276

3 жыл бұрын

Well, it is true... when you consider calisthenic atlete, they are relatively strong in consideration to their muscle mass. But yes, in general, more muscle mass means stronger, but it is not exactly that way. The explanation is spot on actually

@keki4578

3 жыл бұрын

@@pradanal.m.r.8276 r/whooosh

@yanlopez674

3 жыл бұрын

@@pradanal.m.r.8276 The joke flew so far that it went into the sun.

As a trainer myself, I think the "soreness is a sign of a good work" is highly connected to, at least, 2 factors. First, many people (and not just in gyms) function with a "no pain no gain" mindset. I mean, so many people think pain or suffering is a sign of progress, gain or even better life... Even if that is unconscious. Second, there are muscles that we can easily feel when we workout, even as a beginner. But we also have some muscles that are harder to feel, even for more advanced people. For example, latissimus dorsi, can be hard to recrute. Or pectorals (many people do bench presses without isolating the pectorals, they mainly work the triceps and shoulders when they do it.). So for those reasons, feeling soreness reassure those people. They think their training was better. Also, about the "knees should never pass the toes when squatting", according to my experience, it is more complex that a true or false question. When we walk, dance and so on, yes, knees pass the toes. But remember, when you do those activities, your knees are not facing the same strain, the same load at all. According to my experience, keeping the knees behind the toes can be very usefull if you feel pain in the knees hen performing HALF squat. From my point of view, half squatting whitout keeping the knees behind the toes can make some people feel pain in their knees.

@lucadellasciucca967

Жыл бұрын

For the squat let me respond that the critique is to whoever teaches squat saying the knees shouldn t pass the toe. What you re saying is like saying my wrist hurts when i bend it 90% degrees so i m not gonna do it, which is not the same as saying your wrist should never bend 90 degrees. Also half repping is different from full repping without the knees passing the toes. in the first case you re using the normal motion but to a limited range while in the second you re modifing the motion to begin with which is going to put extra stress on hips and lower back

@gb4939

Жыл бұрын

@@lucadellasciucca967 My answer is to everyone who could learn from that discussion, and also to clarify some things pointed by the previous answer. - "What you re saying is like saying my wrist hurts when i bend it 90% degrees so i m not gonna do it, which is not the same as saying your wrist should never bend 90 degrees." Yes, those two assertions are fundamentally different. That's why I wrote "it is more complex than a true or false question." To refine my point, I think BOTH "your knees should never pass your toes when squatting" and "your knees should always pass your toes when squatting", as advices given to everyone, regardless of the context (both external factors - environment, loads, shoes - and internal factors - morphology, pathologies and injuries - and, of course, the movement itself - dimensions, additionnal loads, execution speed and so on.) are dogmatic views. And so, they are both incorrect advices (and not precise enough to be considered because we don't have enough informations about who squats, what squat, at what speed and so on...), as long as they are consider as indisputable absolutes... - "What you re saying is like saying my wrist hurts when i bend it 90% degrees so i m not gonna do it, which is not the same as saying your wrist should never bend 90 degrees." First, just to be clear, it"s not about my knees, but about some clients's knees. Secondly, I think it's not a relevant comparison, because it is not a question of bending the knees here, but about bending the knee WHEN SQUATTING. There, you speak of flexing the wrist, but without attaching the action to a defined movement. I understand why you made the comparison, because you want to illustrate your point. But what I wrote was only in the very specific context of squatting. You can bend your wrist in many different contexts.

@lucadellasciucca967

Жыл бұрын

@@gb4939 yap yap, i get you

@chrissimon3790

Жыл бұрын

True I feel more knee pain when I don't go full range of motion

8:27 - I think this myth comes from IMPROPER running. Most people don't realize that stretches, warm-ups, and incremental goals are necessary steps for a running routine. If someone just throws on shoes and sprints down the street every day, they could end up with injuries like splints, knee problems, foot arch and plantar region injuries, hip pain, back pain etc. So I think it's really important to note the importance of a proper warm-up and other injury prevention techniques.

@notofthisworld5998

Жыл бұрын

Heel striking is the problem. Shockwaves trash the articular cartilage

@notofthisworld5998

Жыл бұрын

To add to my comment, I have learned that the podiatry problems in the modern world are primarily because the shoes we wear are so poorly designed to support our body's natural mechanics.

Unfortunately, most of the the myths that are referred in the video are outside the scope of physiotherapy and they should have been debunked by fitness experts or dieticians. In my country the school of physiotherapy does not include any class about nutrition. Also, people need to figure out that physiotherapist are the experts in THERAPEUTIC exercise, not just exercise in general

@LethalLemonLime

3 жыл бұрын

I agree. Watching this is annoying me because physical therapists in the US don't study a lot of these things and aren't qualified experts on this. Physical therapists are therapists that help you when you have joint and/or muscular dysfunctions yet they're answering questions about fitness and diet. Stuff like the knees over feet one makes sense for them because they study the body and joints and movement patterns. I find it really weird that they choose such unrelated to their specality myths.

@kuriousissa548

3 жыл бұрын

@@LethalLemonLime fr they seem like they don't know what they're talking about

@D_Jilla

3 жыл бұрын

While I agree a lot of physical therapists are morons when it comes to certain things in physiology and diet these two are actual athletes and train a lot of actual athletes so what are you talkin about?

@SPQRafc

3 жыл бұрын

Why did he class himself as a dr ?

@joez3706

3 жыл бұрын

@@SPQRafc because PT's have a doctoral degree. DPT is their title

I was ridiculed for using a band when I was doing my first pull ups. I never let that kind of treatment affect me and I continue using them. One of the downfalls I've met however is that I never knew I can actually do proper wide grip pull ups now without the assist of bands UNTIL NOW. You can use bands, but make sure not to rely on them forever.

@magohipnosis

2 жыл бұрын

Wider grip reduces your Range of motion so avoid ir

@jan_hxm

Жыл бұрын

You can also try to control the negative movements to get stronger

@martymcfly6411

Жыл бұрын

Everyone starts somewhere. Anyone who would ridicule anyone for any reason Is either trash or young teenager. Teenagers are generally dumb.

@jackseigland

Жыл бұрын

also I think wide grip damages your shoulders or something

I am a student of Fitness and Health Promotion, and I have been learning about exercise techniques and methods I am only used to watching from afar. It gives me a whole new perspective on how interesting the exercise science is. Many of the myths mentioned in this video sadly still exist around me, and even I believed a few of them before this video. Thank you so much Dr. Wang and Dr. Morris for debunking them. 😊

I did track and field throughout high school and developed tendonitis on my right knee and to this day I cannot run for long distances without it flaring up

@thesophisticatedtarzan1797

3 жыл бұрын

Did you try any rehab methods? Genuinely curious and how long ago was it?

@MarianaAnaya-rd1ro

3 жыл бұрын

@@thesophisticatedtarzan1797 I did not do any rehab or physical therapy for it. I would ice and use heat packs after practice, but that was about it. And this happened during my junior year of high school, which was about 2017

@muellernikolai8630

3 жыл бұрын

As the comment above said, watch the kneesovertoesguy and follow his exercises and you will get rid of that tendonitis

@krandom9283

2 жыл бұрын

Could be a gait problem so small that you don't notice it, only when it's repetitive movement repeated many times 'running for instance ' that the gait imbalance causes excessive wear in one area which in turn causes inflammation because something (tendon etc?) isn't tracking correctly, could be easily fixed by something as simple as orthopedic shoe inserts....... Maybe??

@craig7405

2 жыл бұрын

@@MarianaAnaya-rd1ro not supposed to use heat. also, you probably can't run long distances because you didn't do physical therapy.

I can hear Greg Doucette screaming.

@kuriousissa548

3 жыл бұрын

This goes against everything he stands for

@torinodeguzman4243

3 жыл бұрын

Quick send him this video and BUY HIS FRICKKEN COOKBOOK!

@SH-qf3id

3 жыл бұрын

LOL I think it’d be cool to get his opinions on this since he has a masters in a different field of health education.

@akshaygolchha

3 жыл бұрын

@@kuriousissa548 Nah, most of the things he's gonna agree as well. He preaches most of what's been said in this video.

@DragonEdge10

3 жыл бұрын

@@kuriousissa548 How? The only thing that "goes against" what he stands for is that "Working smarter not harder" statement, and even then, Greg promotes the idea of working harder than last time, not killing yourself in a workout. Working harder than last time doesn't necessarily refute working smarter not harder, in fact I'd argue they go hand in hand. You work gradually harder than last time to put yourself in a good position, but that doesn't mean it has to be in one specific area and in one specific method.

I agree that people move different due to their own anatomy, unique structures, etc. and they shouldn't have to move the same way as a different person does(i.e. the knees beyond the feet during squat). However, I think it's important to also be aware of how individuals move and make sure their repeated movements/postures doesn't lead to a kinesiopathologic injury. If someone is squatting where they are very knee dominant during knee/hip extension phase and they show signs and symptoms of knee malalignment such as knee varus or valgus, literature shows they are very susceptible to shear forces at the knee that can damage the cartilage and may lead to osteoarthritis. The individual can reduce this shear force by squatting with a more hip dominant extension movement, more important is to correct the malalignment though.

@ashanein

3 жыл бұрын

..... Thank you for this very educational comment!! Very refreshing actually 💜

@kieransoregaard-utt8

Жыл бұрын

Duh

@kieransoregaard-utt8

Жыл бұрын

@@ashanein Was it though?

@quill7889

Жыл бұрын

@@kieransoregaard-utt8 Yes

@emycolour248

Жыл бұрын

It’s funny to me that he said as a gymnast you don’t worry about not letting your knees go past your toes but that’s like the number one rule for a back handspring😂

Some of these questions aren't even in a physical therapist's range.

@cassiechiedu

3 жыл бұрын

Which ones?

@SoulFighter27

3 жыл бұрын

which ones?

@cassiechiedu

3 жыл бұрын

@@RC-rk2xs I thought they could answer that one. The one I was concerned about was the exercising out a bad diet. I feel like an MD or nutrionist/dietician would know better

@imk9633

3 жыл бұрын

@@RC-rk2xs they are still right about soreness though. Sometimes you won't get it, doesn't mean you had a bad workout

@Christina-vs6cl

3 жыл бұрын

Physiotherapists are qualified to talk about food in a general way, however most are not qualified to give advice about specific nutrition to individuals (which they didn't do in this video, although they did talk about patients they've had and macros, which is also fine). They gave general overviews about caloric intake, and general health advice which is absolutely within the scope of practice of a physiotherapist/physical therapist

I am not confident in these two. I've seen some material that directly contradicts their stuff, so I want them to show the sources so I can see if the research they're talking about is more current than what I've seen. Doctors need to attend continual medical education because the state of the science changes quickly, and best practices and understanding aren't static. The doctors I know attend multiple seminars/conferences/rtds each month (the pandemic just shifted them online). There are always new papers about potential changes in best practices. If you're going to have a channel called science insider and make debunking myths about the science, you need to cite the papers so we can see if the individual points become obsolete in the future instead of people checking this years later thinking it's current and correct and not realizing the things these experts are declaring as scientific consensus have proven to be myths themselves. At minimum there should be links to the relevant research in the description. I'm really tired of KZread channels with experts making declarative statements about science without showing the actual science.

@johnnygatorkinshasa7488

3 жыл бұрын

Compeltely agree

@mohamedabubakr193

3 жыл бұрын

you are right man as an academic person watching a scientific video without citation or reference is kinda a waste of time

@hanabal898

3 жыл бұрын

Would completely agree with you, in the end people still need to do their own research and see that it's proven from a legitimate source.

@D_Jilla

3 жыл бұрын

I Like how this comment just makes sweeping General statements without specifically saying what's incorrect or citing their own science. KZread comments at its finest. Although I do agree they should have some kind of study to back up their claims and have the respective studies in the description. But Western science does has its downfalls as it does not account for the individual. So I respect people like this that use science in their practice and have a lot of practical experience as science on its own doesn't have value in my opinion. Like I love the physiofix she has a lot of valuable physiology content on her Instagram

@andoniades

3 жыл бұрын

I 100% agree with your comment.

Another fitness myth is that chipmunks absolutely have to eat a really massive amount of acorns everyday in order to bulk up.

@TrustNJesusChrist

3 жыл бұрын

Golden. 💪🏾👍

"Running will destroy your knees." - While I agree that for non-fat people running is actually good for your knees, isn't it simultaneously true that for people with a really high body fat percentage it is not advisable to start running until body fat is lower?

@AthenaGate

3 жыл бұрын

I only have anecdotal evidence, but as some who use to be a little heavy, I started by walking or cycling for my cardio. It was mostly because of the down hill portions. Too much weight on my knees.

@whitegoodman7465

2 жыл бұрын

Tons of in shape people who ran only on concrete for decades have horrendous knee issues. A few things these 2 got wrong here.

@zhoooou9984

2 жыл бұрын

Just because these 2 have qualification doesn’t mean they are always right. Some are total BS

@dunningkruger9122

2 жыл бұрын

@@zhoooou9984 They don't have qualifications. They are PTs using their title for clout. There is no research backing any of their claims. It's all anecdote. When they mention "research shows" notice they never mention the study or studies. It's because they don't exist.

@EXP256

Жыл бұрын

It depends where you run

8:27 running actually CAN damage your knees but under certain circumstances. for example, if you are obese and start running without prep. it happened to one of my friends. you need to lose some weight first and take it slow

@Anarchokolbasizm

2 жыл бұрын

Shh, do not ruin this steroid baby's self-confidence.

@dfalls15

2 жыл бұрын

I was thinking about all the basketball players that have issues with their legs in generals

@jacekpogoda9503

2 жыл бұрын

every activity can damahe your joint, it depends how it's done

@MrPinkDino

Жыл бұрын

It was literally mentioned in the video that running can damage your knees if you are doing it dumb, overloading your body is obviously damaging. That's common knowledge

Doctors sometimes tell their patients with bad knees that it's from wear and tear. I've heard some say that years of running ruined their knees

@fenrirgg

2 жыл бұрын

Yeah, well, I hear what doctors say about their specific specialty and whatever else thing they say I don't listen, when they speak out of their speciality it can become some bullshit a tobacco muncher would say at the bar really fast. Even when they talk about their specialty it has to be taken with some skepticism, some doctors never read new studies after they graduate.

@Anarchokolbasizm

2 жыл бұрын

If you use your body properly, continuously, without spikes of activity, it will be healthy and strong until end. If your running activity started in age 30+ and you already have extra body mass, the knees will be ruined pretty fast. Or if you have year of lack activity and "gain some weight", but trying your old exercise program - too.

@xcept7355

2 жыл бұрын

Like any years of exaggerated anything will ruin any body part .

@meepmoop2308

Жыл бұрын

@@Anarchokolbasizm One of the girls in my dorm completely busted her knees and shins from doing track and field since high school. I don't know what injury she got exactly or if she had preexisting conditions but she had to drop out of school and shes in a wheelchair now. My roommate said this happens when people run too much. I dont know if this is true but your comment reminded me of her. So young and yet running ruined her legs

@MrPinkDino

Жыл бұрын

​@@meepmoop2308 I guess she didn't get gradually used to running. She shocked her body (what was very bad already) with intense running right of the bat and then never let herself recover. In the end she never got used to running and was constantly weakened and exposed to injury. Little things cought her finally. If she started slow and then gradually progressed, then there would be no limit for her in ammount of running and she would have super healthy knees

9:37 These special effects are getting out of hand

I agree, most people don't know what muscle tone is when they say they want to be "toned". What muscle tone actually is is the muscle's readiness for work. You can get an idea of this by how "hard" the muscle is at rest.

"running destroys your knees". Debunking this oversimplification oversimplifies the fact that running is not for everyone. Chondromalacia patella is the most common form of knee pain. If the cartilage behind your patella is already compromised, should you pick it up and start running?

@roseywinter

3 жыл бұрын

I wish they had talked about high impact on the body in general, and also different running surfaces. I have spine and hip issues, and just the thought of running on pavement makes me cringe.

@colinmcdonald2499

3 жыл бұрын

@@roseywinter yes indeed, I also think they were talking from a perspective of youth/20 something athletes a bit too much. I am a semiprofessional skier ( instructor) in my mid 40's and running is not the way I want to train to strengthen and stabilize my knees in the off season. I do get it.. some myths are actually oversimplifications: there is also " skiing will destroy your knees" and among skiers: " skiing moguls will destroy your knees". As my physical therapist put it: " since you ski with correct technique, skiing will strengthen your knees, in a very balanced way as it is one of the best activities that balances both eccentric and concentric strength . Of course there is a small chance ( % wise) of serious knee injury"

@bilbobaginutopi2284

3 жыл бұрын

Also, a significant part of this is your running form which is something people don't ever think about + gradual increase To add to the first point, many factors change the load of the knee. 1. Your foot strike (what part of the foot you land on such as forefoot, midfoot, or healstrike). Most people run with healstrike which puts greater pressure on your knees. However, if you run forefoot, you will place more pressure on your shin/calf. 2. Engaging the correct muscles so using your gluten instead of quads. Quad dominance causes knee pain in various other movements like the squat. 3. Where you land relative to your COM, the closer to it, the less you are "stopping yourself" and running with gravity and with momentum rather than against it.

@phantomstranger1125

3 жыл бұрын

Also running really does destroy your knees if you do it too much. A lot of people run like 10 miles a day when they're younger and their knees turn to dust by the time they turn 40.

@whathell6t

3 жыл бұрын

@@phantomstranger1125 Except that's anecdotal. You're assuming people's knee are dust by the 40s without empirical evidence.

Phew..used to believed in some of the myths over the years and glad that I gradually eliminated them one by one. Totally agree with all the comments by both doctors.

It's true that quinoa has protein, and it's true that quinoa has high quality "complete" protein, but nobody's building muscle on just quinoa. Eat plenty of legumes to meet protein requirements.

@luisfilipe2747

3 жыл бұрын

I mean, you can eat just quinoa and build muscle. I literally eat just rice, broccoli and chicken for lunch for the past year and gained muscles without gear, I'm pretty sure that one can also gain muscle with just quinoa as the legume

@sublyme1994

3 жыл бұрын

@@luisfilipe2747 at 8 grams of protein a cup, at my weight, I would have to eat 25+ cups a day to MAINTAIN my muscle mass. Let alone gain. Quinoa and Lentils are not an effective means for putting on muscle. A vegan diet is counterproductive to putting on muscle mass in general.

@luisfilipe2747

3 жыл бұрын

@@sublyme1994 you do realize that I'm talking about having it on your diet, not making a diet of it, right?

@sublyme1994

3 жыл бұрын

@@luisfilipe2747 "you can eat just quinoa and build muscle" might wanna proof read your first comment.

@luisfilipe2747

3 жыл бұрын

@@sublyme1994 I know you lack some interpretative skills, but try to read on the context. The context was: the person I was replying to was saying that you have to eat plenty of legumes and can't have quinoa as the only protein source on that matter

My brother has flatfoot and he on the basketball team and track and field. He's great at both, never had any issues. Just had to buy suitable shoes.

@two-handpianist4517

3 жыл бұрын

Flatfoot is a condition that can be hard to explain, some have it mildly while others have it severely, to the point of deformation of the bones, muscle and tendon structure. Of course with the right management, you can live just fine with it!

@360.Tapestry

2 жыл бұрын

ah... youth lmao

@cdorman11

2 жыл бұрын

Out at the OTC in Colorado, they check for many size/fit issues, but they didn't check me for a need of orthotics. (They did figure out one leg is 1/8" longer. 😏) Even two orthopedic surgeons didn't pick up on it. All the physical therapy they had me do was a waste until the need for suitable shoes was discovered.

Feeling lucky that my dad has been a practicing physical therapist for 30 years. I never realised that some of these questions were asked commonly. Now that I’m 18 I’m glad I got that insider info early on, for health and wellness in the long run, and for free training and therapy for free lol

I use yoga blocks ALL the time in my sessions and I find that there are poses when I don't need them anymore or have improved. Mostly I use them to get closer to the correct position as I have a short waist and very flat feet

The debunks from you and abbey sharps channel definitely has helped in terms of exercise and nutrition. Thank you!

You can’t bulk and cut at the same time. One is an anabolic state, the other is catabolic. The goal is to not bulk up too fast in order to build muscle and decrease the rate of fat build up. Once you’re in a “cutting” phase is when you decrease carbohydrates while keeping a higher protein diet to lessen the muscle loss while getting fat percentage much lower. Body builders bulk 9-10 months of the year, and cut for 2-3 months

I need to exercise on top of just watching videos about exercise.

11:47 I have flat feet, 15 years of astma, low weight and don't have sport stuff like in gym. I still can exercise effectively for 15-20 min a day, I have visible results.

Honestly, that knee rule for the squats plus the shoulder packing( shoulders down & back) is really harmful for your body. I've been strictly following those two rules for 2 years now, and I've been struggling with injuries. However, I found this really good tip that you just don't have to follow those and let my body move naturally but at the same time, try to focus on the muscles that you are actually using, and reduce the tension when you grip a bar. Been following this for a month now, and I feel much better, with the workout result without this really stressful injuries.

Thank goodness for this! Now I can watch TV, eat whatever I want and rebuff those who ask me to go to the gym - I have the backing of these so-called experts now. What a relief!

This was actually really cool to watch as i am considering going to college in a couple years to be a physical therapist.

this gives me an idea to balance my body fitness and workout safety thank you for this!!

Assisted exercise - I think the question means machine exercise like a smith machine. It was explained to me like this. Doing bench press with a smith machine is bad, because you don't use the minor muscles to stabilize. This becomes a habit, then eventually you aren't able to lift as much on normal bench you would on a smith machine.

@adamlea6339

2 жыл бұрын

It is not just that, the problem with the Smith machine (amongst others) is that the bar travels in a fixed path, which may or may not be optimal for your body. If you watch people benching and squatting, the bar will not move in a perfectly straight line. Using free weight exercises means you control the path of the barbell/dumbell and yes, the smaller stabilising muscles get stronger along with the big primary muscles, which reduces the risk of injury in the future.

keep these videos coming, i really enjoy them 👍

8:27 My EDS would have a word with you. Running WILL destroy my knees, it is WHY my knees are screwed up for the rest of my life.

1:50 Soreness as in the burn you feel in the muscles during the workout is caused by lactic acid buildup. DOMS the soreness you feel the next day after your workout is caused by microscopic tears within the muscle. These two types of soreness are completely different from each other and should not be used interchangeably. This is a source of confusion to many newcomers.

@Gn3rd

2 жыл бұрын

DOMS is caused by multiple things, not just muscle damage.

Oh my gosh! 😰 I'd been doing knees Toe check for years.

@liyenong2017

3 жыл бұрын

time to check out youtuber Kneesovertoes, you should start training on your ankle mobility as it does help in absorbing the impact from a jump and helps you to squat lower

Much appreciated. I'll definitely think for my self in the future to assess my fitness endeavors. Good to hear some myths debunked.

On the last one, I find it almost funny when people say they can’t run when their legs have a slight bend (sideways). One of my friends had said how he couldn’t run because of this so I showed him how my knees jut out more (not severe, but my knee caps aren’t in a “normal” position… never have been either). At the time I would run 5-6 miles (~9-10k) regularly. Yes, my knees aren’t in great condition, as is true for most of my joints, but that is more from how much I train than my past of running.

The empty stomach myth was recommended in another of your videos by a gym trainer expert and in this video they don't recommend it. Who do I believe?!!! Is just like any doctor, no one knows nothing and they just repeat what they think is right 😣

@cyrenedomogalla5127

3 жыл бұрын

I don't know what the other person said, but they said here that an empty stomach doesn't necessarily help you burn fast. If you're in ketosis or between meals when you work out, there is some effect, but only if you're eating right already and hit the necessary time of excersizes to trigger the chemical changes. Plus, it just feels better to intense excersize when you don't have much in the belly. But, you can also just go for a walk after a meal, which still helps your fitness, and helps digestion. So, basically. Investigate some more. The answer is: it depends.

The squats thing blew my mind! In every CrossFit gym, they def made us avoid our knees passing our feet. I guess this is why many people don’t like CrossFit for safety reasons.

@ssj4godzilla

2 жыл бұрын

Your first problem is doing crossfit

@Dhairyasd

Жыл бұрын

I am surprised that you went to a CrossFit gym and didn’t learn about any injuries from all of those crazy exercises.

@MexicanCrusader

Жыл бұрын

CrossFit is a joke💀💀💀

I had knee problems when running and it was the intensity of my training and the way I put my feet on the ground. I did a training session with a professional sportsman and he taught me so much, now I run and can put on kilometers every time, slowly working my way back to a half marathon and maybe even a marathon one day

I love educational videos like this! DON'T YOU *EVER* STOP UPLOADING! 😄

@kuriousissa548

3 жыл бұрын

They cappin

Thank God, running is good for knees. I run constantly everyday, else my responsibilities will catch and destroy not only my knees, but me as a whole

@360.Tapestry

2 жыл бұрын

i heard the harder you stomp the better because your body will respond by growing stronger. stomp with your full weight with locked out knees for the full effect

I get soreness from just 5 minutes. Soreness that last about 3 days. I have chronic pain, and was told to limit exercise. My body has deteriorated since.

@Starinafay

3 жыл бұрын

Hallo! I have had chronic pain since I was born. When I was a teenager, the pain got worse: in my 20s, it became disabling. I discovered that my general pain levels (averaged over a year) were tied directly to my dedication to exercise during that year. As a child, I thought everyone did physical therapy daily. As a teenager, I had to focus more on school, and lessened my PT/OT hours. As a young adult, I had a job and college, and I did not know that daily physical therapy was the only thing keeping me out of a wheelchair. I stopped exercising because "I had no time"...and that was 100% the worst mistake of my life. At my physical worst, I had pneumonia and was bedridden for three months: The only time I stood was for the bathroom. After that, I really had to focus every single day on occupational therapy and physical therapy. I did 1 full body "workout" for pain free. Good luck out there. I hope it helps.

@crybebebunny

3 жыл бұрын

@@Starinafay Thank you So Very Much. I don't always follow Doctors orders, that's is why I am only down ½ of the time. My PP says that, other people who started at the same time with problems are bed ridden now. I am fighting all the way to the grave. I will be screen shot you tesemonial to give to my child whom sadly has chronic pain for a different reason. Hope you don't mind if I keep you in my prayers. You are a Hero and Extraordinary Human. Thank You So Very Much. 💓

@Starinafay

3 жыл бұрын

@@crybebebunny I don't mind at all. I really hope that you and your child will find the strength to keep up the good fight. ♡ You are not alone out here!!!

@krane15

2 жыл бұрын

Who ever told you to limit exercise is a quack. I have chronic back and shoulder and knee pain and when I followed that advice it all just got worse...a lot worse. I still suffer with pain (some nights I cant sleep), but its much better managed, and I'm more mobile with regular daily exercise. That's my experience, but you need to decide what's right for you.

Much needed. Extra thanks to these two!!!

As nearly all physical therapists I've worked with have some fundamental misunderstandings (and lack of knowledge), let's do a little debunking of the "debunking." Knees past toes in squatting: While it's not a specific *rule* that the knees should not travel past the extent of the toes, if someone is performing a Squat and their knees are tracking notably past the line of their toes, that indicates they are likely performing the movement incorrectly. A properly performed Squat (for the purpose of exercise, not competitive lifting) may *slightly* project the knees past the toes. However, the comparisons they make to other activities are invalid. Those other activities are not done for the same purposes of a properly performed Squat, and essentially *none* of them are performed with the goal of maximizing safety. That we take risks in a variety of activities that are *not* exercise does not mean we should take similar risks *with* exercise. Exercise is, by definition, activity that stimulates adaptation in all areas of general fitness as effectively, efficiently, and safely as possible within practical constraints. Soreness: Soreness is *not* due to lactic acid build-up in the blood (or anywhere else in the body). Lactic acid is cleared from the blood stream (and any musculature) within a few hours by the liver. Soreness typically happens with a new activity pattern and/or an increase in intensity of an activity. When people start exercise programs or new recreational activities, often both of these things occur. But they are correct that soreness is not a measure of the effectiveness of exercise. Bigger muscles are stronger: Yes, comparing muscular size from one person to another isn't necessarily going to be accurate for per-pound strength evaluation. However, for a given person, a larger muscle is a stronger muscle. It also doesn't make sense to "debunk" this myth by talking about things like tendon and limb lengths, as those *aren't muscles* and have nothing to do with *muscular size* . Cardio before weights: At least they got this somewhat right by mentioning that strength training can be "cardio." Proper strength training stimulates adaptation in the cardiovascular system just as effectively as steady-state activities, but does so more efficiently and more safely. There is no need for separate "cardio" activities, and this is a term that would be best retired from the vernacular. Need to workout for an hour: Actual exercise (which is only proper strength training) will not take an hour per session to complete. Most people would only need two 30-minute sessions per week to stimulate adaptations in all areas of general fitness effectively, efficiently, and safely. Running will destroy your knees: Their explanation is short-sighted. It's not that running makes your knees fall off onto the sidewalk. It's the cumulative structural damage (chronic subacute injury) that often takes years (if not decades) to be realized. Understanding the physics of running (and any activity) is necessary to analyze the injury risk, and very few people in the exercise industry know the basics of Newtonian mechanics (physics of motion).

I kind of disagree with the running debunk. Running could ruin your knees, but it depends on various reasons. The terrain, your age, your footwear, and definitely your forms. All the images they show in the video are young teens playing sports, but they don't talk about adults in their 50+ or more. What about when those teen athletes grow older? I have seen various elders wearing knee support because they run a lot when they were younger. I don't think it is white or black like in the video.

@alrivers2297

2 жыл бұрын

Also, the distance you're running. 1 or 2 miles is very different than 10 or 15 miles

@xcept7355

2 жыл бұрын

No running won't hurt your knees that is just a fact don't argue on it . Running stupidly for a lot of hours will .like litterally any other body part with ever single exercise so obviouslythey don't need to mention it just becauseyou have understanding problems . No running on any terrain will ruin your knees . It is either already ruined or you are just stupid and over train .

@dunningkruger9122

2 жыл бұрын

Rememeber these are the people telling you to move the way you want to move because any way your body moves is right for you. So that guy who herniated a disk lifting a box knew how to lift the box safely. The kid who tore his ACL playing tennis was moving correctly. Those runners with knee braces and wraps suffering from chronic shin splints aren't actually destroying their knees. They are making them stronger.

Running can damage your knees... if you are wearing inappropriate footware, but also what they say. In AIT I developed inflammation of the soft tissue around both my knees which affects me over a decade later. I make sure I use proper footware when I run now

@Mario-fn7po

2 жыл бұрын

What do you consider proper footware then?

@Godsecution

Жыл бұрын

@@Mario-fn7po just run barefooted. Works better

Thank you for this! I always say that before beginning Any excercise regimen to talk with a Dr or Health Care Professional. Factors such as genetics, metabolism and diet,fitness as well as rest are viral.

Thank you for sharing. Very useful for me to learn from you experts. Blessings to you both

"It always comes down to Calories - in and Calories out." Also her, 2 minutes later "it's not just about Calories - in vs calories out."

I find moderate cardio as a warmup helps my lifting performance.

@MarkMetEenC

2 жыл бұрын

Absolutely

@Sam-sb8hb

2 жыл бұрын

For warmup you should only do stretches and low intensity cardio, if you do cardio at the beginning you tire yourself easily and can not bring yourself to your true personal best.

Running for too long and too frequently (twice a day 5 miles a day) I think is detrimental for our knees, and possibly hips, in the long run. In the video the claim, "I've played basketball growing up, and my knees were fine", and "I work with high school athletes"; therefore, running does not hurt your knees in the long run is based off of the short-term. I agree with this claim; however, it does not address the long-term. I am passionate on this topic bc my 69 year old mom was a big runner, still a healthy eater to this day, and in the past 15 years has supplemented her exercise routines with daily yoga; however, she is need of a double-knee replacement. Furthermore, my uncle (her brother) was a big runner, eats very well still to this day, and yet he had to get a double-hip replacement surgery. I know, you might be thinking well it could be genetic, and that's valid. I would still be curious to see a longitudinal study on life-long heavy runners and the impact it has on their joints. I know shoe technology has improved via gel padding, but I don't think that is enough to dismiss my initial claim.

Great video! Thanks for the info!

I appreciate what you were trying to debunk however you have to keep in mind the effects of any technique over a long period of time. People are creatures of habit and you need to point out possible issues of bad form over time. Not everyone watching is in their 20s and if they are good form is important

Thank goodness this entire comment section is filled with Physical therapists

Oh my God, I didnt know that I needed this video this badly! My head just exploded haha

'You can't change the structure of your foot' Ballet dancers: *'Um actually...'*

I'm flat footed and I've been exercising my whole life. Running also helped me recover from a knew injury!

I've yet to meet a long distance runner who didn't have problems with their knees, hips or feet eventually. The running boom has also been a boom for podiatrists, orthopedic surgeons and physical therapists.

I appreciate the timestamps in the description!

Mas R Muscle soreness is still debated in the scientific community as either delayed onset muscle soreness from micro tearing in muscle fibers or as lactate ion and still isn’t conclusive yet. For example, some studies suggest that there situations where lactate ion concentrations are high due to physical stress, but result in no soreness following the activity.

Spend years of your life in education getting your bachelors, masters and doctorate. Countless hours reading peer reviewed studies and applying them. Present years of accumulated knowledge to the world in a 12 minute video. Random youtube commentor: “Dumb. I don’t agree.”

@andrewsmith9174

3 жыл бұрын

These two aren’t medical doctors. They have a bachelors, to be sure, but don’t mistake the “Dr” in front of their names. Yes, they are professionals in their field. This field is far too subjective and wide ranging to make any absolutes. The take away from the video is the debunking of what should be known BS thinking about exercise.

@utsavman47

3 жыл бұрын

@Benjamin Brown people are forbidden to disagree lmao, how are you so confident that there are zero qualified people in the comments too? Keep your hero worship to a minimum plz

@roseywinter

3 жыл бұрын

To be fair, we don't know the qualifications of the people commenting. They might be professionals with years of experience themselves.

@andrewsmith9174

3 жыл бұрын

@Benjamin Brown, there are plenty of fake “Doctors” out there. Doctors of Homeopathy (Zero university requirements), Doctors of Chiropractic nonsense (as little as two years of undergraduate study), Doctors of Acupuncture (zero university study). Seeing the moniker “Dr” means nothing in this area unless I know where the Doctorate comes from. In this case, it isn’t medical school.

@stanleyhape8427

Жыл бұрын

@@andrewsmith9174 Sounds like you should educate yourself.

is this a 1st of april post ?

I used to run marathons and the only damage I incurred to my knees was from running on a sloping surface of a road... in such a way that one leg was hitting the surface a little sooner... the damage coming form the increased impact on one leg only... If you run in a marathon run the crest of the roadway so you are impacting evenly with both legs... both roadways and sidewalks are slopped to allow water runoff... sidewalks somewhat less than roadways... place a level on your sidewalk and on one side of the road to see the what is happening more graphically...

So a little bit of strength training goes a long way to help prevent running injuries. And by a little bit I mean less than 15 minutes 3-4 times a week of body-weight exercises. Core exercises are pretty key but I'd also recommend doing exercises that target supporting leg muscles. Strengthening those muscles means that even as you wear out your main running muscles, you'll still have the right support to keep your form from loosening. Your knee is a hinge joint and so it doesn't do very well if it starts twisting even a tiny amount with the repetitive motion of running

@krane15

2 жыл бұрын

Consider your genetic predisposition and weight. That is, running isn't for everyone.

"You can't outtrain a crappy diet" - words to live by. 💪🐱🖖

@cdorman11

2 жыл бұрын

My brother was a world-ranking swimmer and he ate crap.

@MexicanCrusader

Жыл бұрын

@@cdorman11 I highly doubt that.

@IssaMeZane

Жыл бұрын

@@cdorman11 doubt that 100%

Thanks for debunking all these myths, learning a lot from this channel. I am an amputee, can you make a video of how an amputee can work out and keep his body fit.

I think running did hurt my knees. But not because running should be hurtfull for your knees, but because my way of running was wrong. You need to keep your shoulders relaxed, and lift your upper leg more than actually swinging your foot forward. It is all about how you do your excercise

About about being sore, apart of all we can do to avoid it (proper food, stretching, cold shower, good sleep...), it depend as well on your regularity. When I train regulary enough (high-intensity workout), after a while I don't feel that sore. If I stop for a couple of weeks and take training back after that, I will feel super sore my first training then it will be better.

oh, god! my knees are destroyed after basketball, i cant run now, while im 35! You can reasearch this. Also workout creates crazy tension in muscles, it is huge difference after i take 10 massages course every year. Pro athletes do it almost after each training

@blo0m1985

3 жыл бұрын

squates, I can do only when 5cm under my heel, otherwise PAIN!

@liyenong2017

3 жыл бұрын

@@blo0m1985 you should check out this youtuber guy called kneesovertoes, he had the same knee pain issue and started to train to make it go away. when you mentioned your heels is 5cm off the floor it seems to me that you are facing ankle mobility issue, I practice squats with knees over toes and I feel no pressure or pain during my landing as I squat low. I learn ballet as well, they do emphasise on landing properly with soft knees, knees bending down during landing and the heels must touch the ground

A grain of salt is needed for this video. We don’t actually know what causes DOMS. Don’t forget, these folks are physical therapists, not medical doctors, nutritionists, or even researchers. Most of their replies are giving medical or nutrition advice, which is outside the scope of practice for a physical therapist. This is not okay.

@LethalLemonLime

3 жыл бұрын

It bothers me that not a lot of people realize this.

@hfo1947

3 жыл бұрын

Lol nothing they’ve said here is outside their scope of practice.

@hfo1947

3 жыл бұрын

@@LethalLemonLime I don’t think you know what physical therapists do.

@LethalLemonLime

3 жыл бұрын

@@hfo1947 Lol okay.

@robertbaker4917

3 жыл бұрын

@@hfo1947 I mean, you can google it. Scope varies a bit from state to state/place to place, but is essentially the same everywhere.

Excellent video! Thank you!

I wish more physical therapists understood activities like skateboarding. It affects your body in a lot of ways that are not familiar for someone who mainly focuses on traditional sports and weight lifting.

I was a PT student until i shifted to another course without graduating.

@JeffGuyManRich

3 жыл бұрын

What made u shift?

@har5814

3 жыл бұрын

@@JeffGuyManRich time-consuming and mentally demanding and too late to realize that it's not for me.

@JeffGuyManRich

3 жыл бұрын

man..welp hope u found a better calling :)

@BabsW

3 жыл бұрын

I dropped out of DPT school as well. I went into it for the wrong reasons and it wasn't for me.

@stanleyhape8427

Жыл бұрын

@@har5814 what did you shift to?

Greg should take a look at this

@markrimmer7580

3 жыл бұрын

yes

@piyushb143

3 жыл бұрын

Hell yeah

@kuriousissa548

3 жыл бұрын

He gonna start screaming

Im 54 flat footed and have worked out my entire life.

These two directly contradicted the “burn fat on an empty stomach” myth from another expert on this channel, so which is correct? Plus, running absolutely could destroy your knees…as well as back, ankles, and hips: if you do not adequately warm up, if you do not wear adequate footwear, if you run on uneven/rocky/bumpy terrain, if you do not safely progress yourself along, if you do not properly rest etc…

Turns out lactate is good for you mussels, some studys from the journals did some stuff and said that it is not what coses you to get sore, last time i have seen it was about 2 to 4 years ago give or take when i read them

@SteveMunguia

3 жыл бұрын

I've come across that literature too

@traex8325

3 жыл бұрын

Your Muscles Studies Causes

@Charles-xc7hb

3 жыл бұрын

@@traex8325 i can't remember but i have seen a video that talked about and has the stuff in the description

what these said about size is dumb. what they said literally agreed with the myth. they said "maybe they dont LOOK as big but is actually longer and thus more of them" meaning muscle fibres/tissue. or "shorter tendon where they are attaching" thus more of the muscle length is muscle tissue. so they are saying muscles that LOOK smaller but have more muscle mass. ISNT THAT THE DEFINITION OF BIGGER??! bigger PROPORTIONALLY tends to be stronger. but isnt always the case. strength vs size is a thing. people can build density in muscles making them stronger but not necessarily bigger and vice-versa. i agree with most of this. the assisted exercises are not as effective one was wrongly explained. "assisted exercises are not as effective"beginning

@krypticavalanch

3 жыл бұрын

own weight in calisthenics/ or a higher weight than your using to resist. assisted helps to get to that point and thus is more effective when you cant carry your own weight or pick up the lower weight. but the reality is, that heavier is better again PROPORTIONAL to yourself. people need to think about things differently, like reps. your 1 rep max will be heavier but the exercise isnt going to able to be maintained for multiple reps. these are two different resulting things. but the concept of weight lifting, resistance and calisthenics is progressive. statying on same weight will do nothing. so assisted is good at beginning and bad when you can do those easily.

I used to think flat feet so i have an excuse to not work out. But the more I worked out and lose weight and build muscle, it helped my flat feet problem and now it doesnt hurt anymore

what an absolute and simplistic view point on these topics!

Thanks for the tips, but there's one point I disagree with. An empty stomach for 15+ hours Will help you to lose weight. For me, the fastest & easiest way to burn fat is OMAD (one meal a day). NO exercise or special diet necessary, although exercise could speed things up. As can a low carb diet. I am currently on my ~10th day of OMAD, and I've lost about 9 lbs. Virtually no exercise or healthy diet (except for a side dish of carrots and/or spinach). Warning: OMAD may be risky for anyone who is diabetic. Please do some research before starting.

@martin.feuchtwanger

2 жыл бұрын

You have found a way to consume fewer calories. Congratulations!

The most violent response you will come upon in life is when you disagree with a common myth!!!!! My goodness!!!!

@IslandAtheist

3 жыл бұрын

It's true.

thank you for this!!

I had been squatting with the knees past my toes and my knees hurt eternally. All is well since I corrected that. Rest of the video is fine with me.

Thanks for the video. Are you both medical doctors? I am confused by your use of the Dr title. Are you able to consult and give out medication to your patients?

@therealdoge4760

3 жыл бұрын

the Dr title can just mean they got a doctorates degree not that they studied to become and are doctors but maybe they are

@Sandasara

2 жыл бұрын

exactly my thoughts

@stanleyhape8427

Жыл бұрын

It seems a bit confusing but ..a DPT has earned a Doctor of Physical Therapy degree and qualifies them to use Dr. In front of their name. A pharmacist can also have a Doctor of pharmacy degree but they are not allowed to prescribe medicine, they can only fulfill prescriptions from physicians.

......Running definitely destroyed my knees

went from “workout doesn’t tone your muscles” to “control calorie intake AS WELL as workout” wow thanks 😀

I love this series