Running has been the #1 exercise so far in my academy.

@copmom911

7 ай бұрын

That's horrible, but yes, usually several times a week...so hard on your joints. How is it going other than that? And do you find the running doable?

Thank you so much for covering this!!!

@copmom911

7 ай бұрын

Thanks for watching! 💙

Thank you so much for this! I have been struggling so much with pushups!

@copmom911

7 ай бұрын

Oh no! Are you doing them in increments throughout the day? That is so helpful. 💙

@moriah_nicole16

7 ай бұрын

@@copmom911 Yes! After having a kid, they seem a bit more difficult 🤣

Great content, thanks 🙏🏼

@copmom911

Ай бұрын

Glad you liked it!

Great video, keep it up!

@copmom911

7 ай бұрын

Thanks, will do apple apple! 💙

Thank you for the running shoes recommendation.

@copmom911

Ай бұрын

Hope it helps! 💙

Thanks

I ruptured my acl coming down the other side of the wall and I am 5 months post acl reconstruction. My plan was to give it atleast a year post surgery before even thinking about applying but now I’m wondering if I will need to wait longer😬

@copmom911

6 ай бұрын

Oh no! Listen to your body! I hate to see when people try to push themselves through injuries and hurt themselves even worse! :(

Any plans on doing arresting procedures ?

one of the few LTs Ive ever seen in great shape

@copmom911

2 ай бұрын

You’re so kind, it’s a never ending battle trying to stay active and strong 💙

It’s all good. Sounds like you’re using a microphone 🎤👍

I’m good at doing push-ups non stop but from the videos I’m seeing on here, the push-ups have a plank hold after each one. How many push-ups/planks should I expect to do in the academy?

@copmom911

5 ай бұрын

They’re going to switch it up depending on what you’re doing. They may put you in lean and rest for five minutes. Or they may have you do a combination of push ups and lean and rest. They used to say down and up at different intervals when doing push-ups which was annoying. But if you’re practicing with lean and rest and also doing several sets of push-ups each day, you will be ready for it. Everyone gets tired and fatigues but you just have to keep getting back up. You got this! 💙

@arenaalvizo709

5 ай бұрын

Thank you!!

👍

Can you not do “girl” push ups at the academy?

I’m having trouble with pushups

@summerjames4713

Ай бұрын

I can do everything else perfectly fine but pushups I can’t do

I recommend reading 80/20 Running by Matt Fitzgerald. You will thank me, guaranteed.

@copmom911

Ай бұрын

Interesting! I bet it is good! 💙

@jsacodes916

Ай бұрын

@@copmom911 Completely changed my training for running. It's how many elite runners train, too.

Do females have to do bench presses or pull ups?

@copmom911

7 ай бұрын

In my academy not for testing purposes but in PT sometimes. Not often since both require equipment

I know LAPD js going intense with their PT due to all the crime there

Are you on fb

I'm tired from just watching 😂

@copmom911

7 ай бұрын

😂😂😂😂