Amazing talk ! Her talk starts at 10:00

I took some notes while watching this; here are the approximate timestamps marking where different topics are discussed: 00:00 - Introduction 18:20 - Long-term memory and the results of removing the hippocampus 25:50 - Anecdote about exercise and long term memory 26:48 - The literature says that "Increased aerobic exercise increases a range of different neurotransmitters that we know are associated with higher mood states" 28:00ish - Physical and physiological changes in rat brains as a result of "enriched environment" - Cortex is thicker - Neurotransmitter levels change - More synapses - More angiogenesis - More growth factors - Hippocampal neurogenesis What part(s) of the enriched environment are important? - the single most important factor was the RUNNING WHEEL! (29:00) 31:00 - A great course idea - anecdotes about setting up and running a course with academic and exercise component 34:00 - 36:30 audience participation! 37:00 - The course was an hour of that exercise before each class, followed by an hour and half of lecture and discussion 39:50 - Anecdotal - the exercises' reaction time and memory got better compared to a control class 41:53 - Anecdotal introduction to speaker's ageing father beginning to lose memory, who is too elderly to do those exercises 43:30 - other function of hippocampus other than long term memory: imagining novel experiences 45:00 - fMRI studies show activation in the hippocampus when subjects are asked to imagine experiences that the have not experienced before 46:00 - Study: cycling vs video gaming 49:00 - Summary/Conclusions - Education - other recent studies, possible education policy changes? (51:20) - Public health and economy - Ageing - Physical exercise causes positive changes in our brains that result in improved mood, memory and attention - The exercise does not need to be particularly intensive to start providing benefits How much? Enough to break a sweat, not enough to stress you - maybe 3x a week. But even, for elderly people, just walking, will improve mood and cognition. - Start now! LOLOLOL

@ucicnlm5846

7 жыл бұрын

Thank you for annotating Andi Liu! Very helpful.

@season.of.renewel

3 жыл бұрын

Thank you

@yaslh3534

3 жыл бұрын

Thank you!

@muhammadaizat3796

Жыл бұрын

God bless u buddy!

Thank you for the very engaging talk which completely answered my questions! Love her amazing and authentic energy and presence!

This is very important work.

I love to dance and help the homeless people for happy brain I have a Traumatic Brain Injury.

I ❤️ Dr. Suzuki

This lady is awesome

Thank you

The audio is horrible. Can't hear half of it on max volume

Thanks for such good talk

Love it❤

Please traducción español

I love Suzuki mam from india

I have 2 year gym experance 😊 I love gym

Exercise also has several psychological benefits for seniors, such as relieving anxiety, improving your mood, and even preventing mental diseases. Brahmi and Shankhpushpi capsules from Planet ayurveda soothe our nerves and calms or mind.

Why upload such bad audio quality??!?

@shakeelafridi678

5 жыл бұрын

How can increase brain power and thier concentration as there as any medication or exercise.

@nbab1285

3 жыл бұрын

Its probably all they had from her lecture and wanted to be able to share. Im thankful they did... Lets hope they were able to upgrade their equipment for others though

She's such a nerd. I love nerds...

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