In this video we are going to look at Parkour. The video is divided in two parts.
In part one we look at different techniques and movements from parkour, starting from beginner movements and ending with some advanced moves.
In part two I talk about some important points to consider when you teach parkour in your classes.
Timestamps for exercises:
Movements:
1:25 Warm up
2:09 Balance
2:40 Precision Jumps
3:15 Landings
4:09 Step Vault
4:31 Speed Vault
4:47 Lazy Vault
5:12 Reverse Vault
5:36 Kong
6:07 Dash
6:32 Kash
6:56 Tic-Tac
7:16 Wall Climb
7:31 Wall Hang
7:41 Things to consider when you teach parkour
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