one of the best phoenix tutorials I've seen!

Fantastic! This Phoenix tutorial is definately one of the very best on KZread!

girl you make it look so fly and easy :")

Love the step by step flow of this video! Even the way she holds her head do that get hair looks flowy and not messy!

Excellent tutorial and thank you very much! It helped me in correcting my posture with the move! I wish i saw this earlier when i was still trying to pull the move off :)

Fantastic! Saved for tomorrow's workout. Thank you!!

Amazing!!!

Thanks a great tutorial!

Wonderful!! 💞

I always hit my back and head while swinging 😢😢 - you sis it flawlessly 😍😍😍

very very nice!!

muuuust tryyy!! thank you !!

wow your hands must be REALLY strong to hold your whole body AND swing w one hand.. bravo

i love her@

Nice

😍😍😍😍😍

Fantastic video! How does this work on a spinning pole though? I feel like that'd be way too much spinning

@ilydowa

7 жыл бұрын

You always do phoenix on static I think, on a spinning pole it's probably just a deadlift.

@Chuchichaeschtli_

6 жыл бұрын

you're too near on the pole, so you would go to fast

@lauraburke9700

4 жыл бұрын

You do this on a static not spin. What's creating the spin in the momentum from the running

@wyatt35810

2 жыл бұрын

You can absolutely do a Phoenix on spin pole, but it is incredibly difficult. You have to have a one armed hang on spin, which is hard in itself, and then you have to engage your core to move around to place the bottom arm in the correct position.

Вы обучаете офф-лайн?

OMG

is the pole on static or spin?

@amberkapuscinski

8 жыл бұрын

+Aria “Tail” Swanson static

Nowhere near as good as Nicole!