🕑 Time Stamps: 0:00:00 - Peter Attia’s new book ‘Outlive’ 0:02:26 - Who is Peter Attia? What is Medicine 3.0? 0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine? 0:07:54 - What do the acronyms in Peter’s Instagram bio stand for? 0:13:53 - The Four Horseman of Death (most will die from one of these) 0:22:46 - How to not die from atherosclerotic disease (the leading cause of death) 0:29:59 - The impact of smoking on atherosclerotic disease 0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it 0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs 0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease 0:40:57 - The minimum APOB level needed for adequate function 0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL 0:43:24 - APOB vs. APOA 0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis 0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL 0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB 0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating 0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how? 1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date? 1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate? 1:09:41 - How to lower blood pressure 1:13:25 - Sleep Apnea and the use of CPAP 1:16:49 - Cancer: Causes, Prevention, and Proactive Screening 1:35:53 - The devices and metrics Peter uses to track his sleep and recovery 1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality 1:44:43 - Peter's full daily routine and diet 1:54:35 - Why Peter stopped fasting 1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators 1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger 2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential? 2:07:41 - Where is the best burger in Austin? 2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating 2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality 2:12:31 - Why Peter has a Bat phone 2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough. 2:22:46 - How to decide if you should have kids 2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs 2:29:35 - Peter's personal supplement stack and dr*g protocol 2:42:26 - Homocysteine reduction protocol 2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation 2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results 2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients 2:52:40 - What podcasts and KZread channels Peter likes to watch or listen to 2:55:09 - Formula 1 2:55:54 - AlphaTauri x Hugo Boss 2:56:21 - Daniel Ricciardo, Max Verstappen 2:59:33 - How Red Bull became such a dominant F1 team 3:01:35 - Sim racing 3:05:13 - How Peter got so interested in F1 3:06:33 - Peter’s dream car 3:06:50 - Ayrton Senna 3:08:25 - Outro

@TheNamesNobody

8 ай бұрын

How do you guys feel about a guy on the high end of normal whos now 45yo, but never been able to hold any mass taking sustanon 250 once a week? I did a cycle back in the day, and the results were perfect, gained like 30 lean pounds in 5 months but without the test it dissapeared as I went back to normal. Gym bros during the cycle were like, holy fuck they never seen such a positive result, and so fast. im just naturally lean, but any mass has always been damn near impossible without help. Im thinking with the sustanon which I can get at my pharmacy, but nothing else legally, and the muscle memory from the cycle it should be easy to get back. My only concern is, what do I do long term to keep it. Everytime I get tested it comes back with the results of a 25 year old. Ive always been healthy, active, gone to the gym. Genetically gifted, I just can gain anymore wieght.

@RedTang1138

7 ай бұрын

Commenting for the algorithm but hey man when you dropping more cortisol blockers those were gas lol

@shannonsaunders1562

5 ай бұрын

Hi, did you happen to see the watch photo while in the office? looking for ideas for prints to hang in my male clinic.

@cvspvr

4 ай бұрын

truly an efficacious dose of knawledge

Derek isn’t pregnant but never fails to deliver 😊

@tobib7143

8 ай бұрын

Wow so original. 🙄😐

@winklenator

8 ай бұрын

Why tf does everyone comment this on every fitness influencers videos?

@togatig

8 ай бұрын

@@James__Smith Wow so original 🤯

@N0VEMBYR

8 ай бұрын

@@winklenator It’s everyone’s videos, more comedy channels than even fitness. Corny af too

@hectictactics1467

8 ай бұрын

Don't you ever let someone ruin your sense of humor 😂😂

That’s so cool how an MD reached out to someone like Derek who doesn’t have any formal credentials, degrees, or titles in the health field, he just self taught himself what he knows.

@lh5520

8 ай бұрын

I mean if you think about it - Peter said he was out of medicine for 6 years. How truly different are they considering he specialized in surgery as well. So wonder how Peter learned most of this stuff - likely the exact same way. Obviously theres a base of stuff like chemistry and memorizing medical terms and other core fundamentals that he likely retained but it is interesting to think about.

@beezowdoodoozoppitybopbopb9488

8 ай бұрын

He does also own a TRT clinic, marek health

@mapultoid

8 ай бұрын

@@lh5520how different is someone who trained for years to become a surgeon versus someone who is self taught? Very, very different. Even if you respect Derek’s knowledge (which I do), it’s an absolutely absurd comparison.

@lh5520

8 ай бұрын

@@mapultoid So how does surgery residency prepare you for being a longevity physician?

@Gainsforlife

8 ай бұрын

guess you haven't heard of Andrew Huberman

Pro tip: watch with ration per one hour, pause, continue later so you dont miss gold information. This episode has so many important lessons. You dont want to miss every second of it.

@yodamaster757

4 ай бұрын

Agreed. I can only retain so much information at once

I have gone from being completely reckless in my teens/early twenties with steroid abuse, recreational drug abuse and not caring about my health to now in my late twenties engrossed in a 3 hour podcast about health and preventative medicine and completely clean from any steroids or rec drugs - you really do live and learn!

@mann8283

8 ай бұрын

how do you still have your hair?

@AJAesthetics

8 ай бұрын

@@mann8283 no idea, hairs still like an Afro - genetics I guess

@Gainsforlife

8 ай бұрын

Welcome to the club my guy happy to have you here

@Ayd1th

8 ай бұрын

how much muscle mass did you lose

@Adam-ob1hl

8 ай бұрын

Lol sheep I wonder what the algorithm will decide your next personality will be?

Derek it’s getting more and more intelligent. Interviewing personalities like Dr Attia it’s not easy, intellectually it’s a challenge for the interviewer to ask the perfect questions and the way he has to ask them. Very proud of Derek.

Been waiting for a MPMD upload. It's great to see Peter and Derek together. Peter is officially a reputable figure in the hearts of all gym bros world wide now

Derek and Peter, this is the podcast I need right now. Thanks fellas!

Phenomenal podcast. Thank you for releasing this. One of my favorite crossovers ever

Just want to warn you Derek; you’re my favorite KZread channel by a long shot and this didn’t pop up in my recommended until the clip came out. Not sure why but the full podcast just didn’t hit my subbox. The podcast was absolutely incredible! Thank you for this content!!

My fave podcast in a long time. Finally someone asking the real and good quesrtions! Love it

Videos like this are what has kept me coming back to this Chanel for years now. Crazy how underrated this format of content is, love your work Derek 🙏

Always great to see you Derek and can’t wait to see what you have planned for us. Hope you’re doing well today brother 🙏🤝💯

Recently made the plunge into back into the enhanced world. Using Derek’s articles I’ve made substantial improvements in my day to day health markers. I firmly believe absorbing his knowledge is as close to “the right way to do it” as we can get.

A long time coming!!!! Can’t wait to listen!!!

Derek like batman Fr, man disappeared for months & when the world needed him most he returned.

This was a fantastic podcast. I love you two together on these!

@Ryan.G.Spalding

8 ай бұрын

More please! 🙏🏼

2 of my favorite creators 👍🏼 love it

Please do more of these type of interviews with people like Attia, rhonda patrick; and other health optimization youtube channels.

Thank you both , so much information can’t believe it’s somewhat free

I would really appreciate if you posted some videos of you breaking down the key portions of the podcast and discussing the applications in layman’s terms. I think this is a great way to add value instead of the shorter 10-20 minute clips you used to post of broken up podcasts.

Idk how more people aren’t watching this, so much valuable info. Def gon buy the book

@PGproductionsHD

8 ай бұрын

I would advise you to get the paperwork as opposed to the audiobook

You're looking great MPMD! Hair, skin, and beard locked in!

Haven't watched your videos in months but what're the odds that today I started again and you dropped another bomb!

highly appreciate this podcast

Literally just watched the first one and was stoked to hear y’all were making another one and here it is hahahaa stoked

Dr Attia is an absolute superstar in this industry and is also a humble gentleman and a beast fitness and knowledge wise as well.

Great episode! Thanks to both!

FINALLLYYYY DEREK UPLOADS

Derek giving Peter the gift at the end was so wholesome, rad podcast 🤙

Great episode guys. Love both of ya’s. Doing it again someday please.

Welcome back sir 🫡

Amazing episode thus far

Derek has obsessed over this matrrial as much as if not more than the experts in this field. The fact that peter is willing to sit down with him shows that. I hope this shows people that credentials are inconsequential in some regard.

@TheVaged

8 ай бұрын

I've worked with people with zero college in elite engineering roles. Sure, they were tagged geniuses given opportunity but it just goes to show you don't need to go through the 'system' especially in the 2020's where advanced knowledge/material is at your fingertips. In today's society knowledge is so expansive that you require niche focus to even be useful in a lot of roles anyway. Not something that would be able to be presented/learned in a standardized college course.

Oh man, I hadn't seen this on your channel. I had only seen the ones on his channel. Pumped. I like the new style of content as well.

I’m having nursing research statistics and epidemiology nightmares here. But i love it. This dude is super intelligent.

Derek is enjoying his time with Peter so much. He is totally i heaven😇

New pod? Love it big dawg

My man is back with a banger

I didn't listen to my dr.'s warnings when my LDL was over 300 because I was doing a low carb diet, keeping my T2 under control, and felt I was healthy, until out of the blue I had a heart attack. Now I'm on Crestor 25mg and Repatha. LDL is now 74. Had 2 stents put in. I'm rather frustrated with some of the health gurus I listened to now.

never thought i would see this. Congrats derek

Couple of my hero's right here on this podcast

Great pod boys

Brilliant discussion, so much value. Thank you. Rucking was as far as I know originally coined by the military in their training.

Proud of you Derek!

Dr Attia's diet history and current compulsions mirror mine perfectly!! Now I need to mirror his discipline on maintaining exercise consistency.

Dude, the HQ camera is WILD. Killing it Derek!

Perfect for my 3 hour drive back from dragon boat race!!! Thank you, guys!❤❤ BTW, Sr boat, bronze...🥉💪

Phenomenal listen, bravo 👍🏼

I've become a big fan of Dr. Attia since I read Outlive. I also read Die with Zero after he mentioned the book on one of his podcasts. And it's awesome to hear him talk about his kids, especially where they get to eat like other kids 😀 and balancing work and life. But, I also think there are unique people in the world that need to keep doing what they do because of the tremendous benefit they can provide to so many others. So, I hope he finds his balance, but I also hope he keeps pushing his passion to provide incredibly useful insight on longevity and health span to the benefit of countless people, including myself.

Best collaboration ever ❤

2:25:00 Top 10 supplements and drugs

@ReallyTenacious

8 ай бұрын

What I was looking for

@adhamh3666

8 ай бұрын

Thanks

@JfaJosephR9

8 ай бұрын

You absolute legend. Thank you

Thanks for the podcast man Much love from India

Amazing book good episode

Would love you & Peter to do a journal club like he does with Huberman. Would be incredibly interesting to hear you both analyze different studies

Finally, what I've been waiting for! 🙏 Comment for the Algo

❤ Two legends here!

Damn bro. My two favorite guys from the past 4 to 5 years in one room 🥳.

been looking for this daily for three weeks!

Pretty sure my IQ jumped 10 basis points just listing to this podcast, hopefully my delts will increase by 10% aswell.

I love that he went the old school ad right as it's mentioned in the flow of things.

I wish I had a physician like Dr. Peter Attia.

9:05 That smile just melts me.

Awesome that you mentioned the thyroid reaction after a 7 day fast. Yes! I had same result after intermittent fasting and not eating breakfast, no lunch until noon or 1p.m. 🎉

The Return of the King

I needed this podcast. I also need to stop slacking on calling up Derek’s clinic because I’m not sure I’m not too happy with mine anymore haha

loved Attia on the Jocko Willink podcast, so really cool to see him and Derek here.

Again bro!? We efficaciously blasting supraneurological doses of information into my existence again lfg!

Dr. Dayspring, the guy who says he himself has been sick and fat for decades and cannot figure out how to fix his health. Great mentor. /s

Anyone got timestamps? Crazy how derek is educating the best docs about hormones. Knowledge is power

Love 💗 Awesome show ❤

Glad to see a pod from Derek again. Anyone know what anti DHT hair stuff he talks about using?

@HomeCourtClips

8 ай бұрын

Ru58841

Daddy derek blessing us this Halloween

What an insightful and high level discussion by the two of you. Great job. Question for either of you two (given your Canadian heritage). Are you aware of any reputable compounding pharmacies in Canada for the manufacturing of peptides specifically? As well as reputable clinics who offer this treatment as part of their treatment plan? Thanks very much.

@Cheximus

5 ай бұрын

Lmfao. You think they come into the comments and answer questions? LOL.

As a graduate student, it’s nice to see someone who is well versed at the least in the concepts and mechanics of research methodology and evidence based reasoning. The separation between correlation and causation is a model example.

😮 So useful. Recommended!

Cool podcast guys

Derek please come back to KZread full time we miss you

our boy derek is about to hit 2 mill 😼

Thank you dad.

My mother got a colonoscopy for her breast cancer. She was on chemo and they perforated her colon. She became septic and died. It was a speed run to death. The hospital covered it up basically.

@jellybeanvinkler4878

8 ай бұрын

I'm sorry. That's terrible.

@JamesSmith-cm7sg

5 ай бұрын

Terrible. I hope you sued.

Derek is the algorithm and never fails to comment

Derek, I think Peter is a fan of his stuff too. 😁

Time stamp for supplements info please & thank you 🙏🏻

@supremecash6814

8 ай бұрын

let me know when u found it because i'm interested in that as well

@Ayyitstk

8 ай бұрын

@@supremecash6814 time stamps have been posted & pinned in comments

Derek’s the goat

My mind is blown and i havnt even started watching.

A 3 hour interview? Holy crap!

It feels like years ago, when i subscribed it like 20 odd thousand and you could actually get a comment seen. Wonder how zainab is doing

Yes derek❤

Babe wake up, Derek finally uploaded.

More Derek More Peter

GREAT!

Ugh 3hr vid without any time stamps? That’s rough.

Leo would've loved this 🙏

I like how every time he does a long interview he drops a new bizarre obsession he had, there's a Tim Ferriss podcast where he talked about being completely obsessed with tearing phonebooks, and he would tear any phonebook in sight, including ones at payphones or when the new phonebooks would be sent out to apartment buildings, he would tear them all and leave them

Yes I concur

DEREK! we need the dismantle of Chris Williamson and James Smith new Neutonic productivity drink

@Silver_Knight.

8 ай бұрын

Definitely.

LEGENDS!

sup derek

For the alg. Yay Peter.