Pescatarian Meal Prep | Healthy High Protein Meals for Maximum Weight Loss | 1 Week in 1 Hour Prep
Тәжірибелік нұсқаулар және стиль
Subscribe👆🏽 | Hey My Lovelies, Here’s the pescatarian meal prep you requested! This video is packed full of great pescatarian meal ideas that you cook as a meal prep and enjoy through put the week. This pescatarian meal prep is super flexible with multiple meals that you can mix and match to create fresh new meals every time. Enjoy the vibrant pescatarian dishes, with bakes salmon, king prawns and tune recipes with are all high in protein and just what you need after a long day at work to recharge. I know you will be inspired by the beautiful pescatarian plates I show case using this mix and match prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!
I look forward to getting your feedback/tags on recipes you've discovered, tried, and enjoyed!
From my kitchen to yours Happy Cooking!
FULL RECIPE ON:
bountifulcook.com/
Timestamp:
0:00 Preparation
1:53 How to make sweet potato toasts in the oven
3:00 How to cook roasted potatoes
4:23 How to make baked salmon fillets in the oven
5:36 How to cook and blanch broccoli
6:46 How to cook blanched king prawns
7:35 How to make classic tuna, sweet corn and mayonnaise
8:30 How to cook cream white wine sauce at home
10:42 How to cook stir fry sweet peppers
11:30 How to sauté spinach
12:50 How to make infused lemon water for weight loss
13:15 Prepping and washing fruits for snacks
14:05 Complete Pescatarian Meal Prep spread
15:52 Mix & Match Meal Prep Plated Inspiration
INGREDIENTS FOR MIX & MATCH MEAL PREP:
Sweet potato toast
- Garlic Powder
- Himalayan Salt
- Black Pepper
- Olive oil
Baby new potatoes
- Onion powder
- Cayenne pepper
- Garlic powder
- Paprika
- Black pepper
- Sea Salt
- Olive oil
Baked Salmon fillets
- White pepper
- Onion powder
- Garlic powder
- Mixed herbs
- Cayenne
- Sea salt
- Olive oil
Tuna, Sweet-corn and Mayo
- Tuna chunks
- Spring onions
- Sweet peppers
- Sweetcorn
- Sea salt
- Black pepper
- Paprika
- Mayonaise
Creamy White Wine Sauce
- Butter
- Dill
- Garlic
- Vegetables stock
- White wine
- Double cream
- Parmasean
- Black pepper
- Sea salt
Baby Spinach
- Fresh baby spinach
- white onions
- Sea Salt
- Black pepper
Sweet peppers
- Mixed sweet peppers
- Butter
- Red onions
- Cherry tomatoes
- Paprika
- Sea salt
- Black pepper
Blanched Broccoli
- Broccoli heads
- Sea salt
Blanched King Prawns
- Fresh or defrosted King Prawns
- sea salt
CONNECT WITH ME:
Instagram: @bountifulcook | / bountifulcook
Pinterest: @bountifulcook | www.pinterest.co.uk/bountiful...
Blog: bountifulcook.com/
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DISCLAIMER PLEASE READ:
Please remember that this is my health and weight loss journey experience that I am sharing. Our bodies differ and what may work for me may not work for you. So I ask that you kindly use your best judgement to cook and eat what is in alignment with your body and your nutritional needs.
The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your general practitioner or other qualified health provider with any questions you may have regarding a medical condition related to weight management or overall health.
Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Your health is important so take extra caution when switching diets or adding new things in case of any allergies and individual health status.
Thank you for understanding and also for your continued support on this channel.
#weightloss #mealprep #mealprepforweightloss
Пікірлер: 84
Excellent video, I am a pescatarian but never thought to do meal prep like this. Everything looked delicious!
@SheilaFoi
Жыл бұрын
Much a appreciated Bonnie! So glad you enjoyed the meal prep idea 🤗
Finally, a meal prep channel with flavorful food! Subscribed instantly!!
@SheilaFoi
2 жыл бұрын
Thank you! Welcome to the Bountiful Fam and glad you enjoyed the recipes 😊
Yes Finally the meal prep this looks amazing. You look amazing too congrats girl!
@SheilaFoi
2 жыл бұрын
Aww thank you Mary!!! 😉Glad you enjoyed the meal prep
Love this!
I honestly believe you have described the answer I’ve been looking for! I’m 54, menopausal, and I lost my youngest child in December 2021. I have packed on the pounds without understanding why. Such a powerless feeling! But I started to get excited as I listened to your philosophies about food and our connection to it. I’m going to give this a go. I just haven’t been able to get behind any “diets” my friends are doing. But this has a ring of truth to it! Prepare foods that excite me so they are available conveniently when it’s time to eat. Feel anticipation about the good food I will be eating during the week. Can’t wait to revisit this comment in a few months and see how I feel! Thank you for preparing these dishes in a way that was very easy to understand! 🤟🏻☮️💙
@SheilaFoi
Жыл бұрын
First of all thank you so much for sharing your journey with me and the community we have on here I’m sure it’ll help someone else going through something similar. I’m glad you found some inspiration and I must confess prepping exciting recipes and making it an adventure of sorts has helped me greatly and with a little walk in nature for at least 30 mins/1 hour a day, it all eventually starts to show on the physical and mental well-being. I’m excited for you and your journey please come back again and share your progress. 🎉❣️
@Beckysinlondon
Жыл бұрын
@@SheilaFoi thank you, I will give updates!
This was great! Thanks so much!
@SheilaFoi
2 ай бұрын
You’re very welcome ☺️
Excellent video! So appreciated!!!
@SheilaFoi
Жыл бұрын
Thanks! Glad you enjoyed it Kristie ☺️
You are an inspiration to us!! Well done!
@SheilaFoi
2 жыл бұрын
Thank you so much Bella! 😘
Very organized and easy to follow!
@SheilaFoi
11 ай бұрын
Thank you Elizabeth, glad you enjoyed 😊
Best pescatarian meal prep vid so far!
@SheilaFoi
Жыл бұрын
I really appreciate that Princia. Glad you enjoyed it too 😊
Thank you ❤
Fantastic recipes you have good taste this meals will look good
@SheilaFoi
2 жыл бұрын
Glad you like them! Thanks
Brand new to the expierence and your video was spot on.
@SheilaFoi
5 ай бұрын
Thank you for enjoying my content and I hope you enjoy the meal preps ☺️
I'm so excited I know these recipes will be great. Keep the meal preps coming I love it
@SheilaFoi
2 жыл бұрын
I will keep them coming, but let me know what other recipes you want to see thanks for the support! 😍
🥰 I love it! Thank you so much for sharing this very healthy food. Stay safe always
@SheilaFoi
2 жыл бұрын
You’re welcome glad you’re enjoying it 😊
Wow 👌 👏 am gonna try this method.thanks
@SheilaFoi
2 жыл бұрын
Thanks, give it a try Julien and I hope you enjoy it
Good idea Sheila. So smart how you plated the recipes just so nice let me plan for next weeks food, very inspired
@SheilaFoi
2 жыл бұрын
Much appreciated Louise, please give it a try and see if you like it
Just subscribed love your positive energy and realistic recipes !! Absolutely love that you noted you lost weight through intuitive eating!! Congratulations girl ❤️❤️❤️❤️
@SheilaFoi
Жыл бұрын
Thank you so much Stella! I’m glad you enjoyed the video 🤗 💕
This is amazing
@SheilaFoi
Жыл бұрын
Thank you 😊
Love it! Going to try this :) thank you for sharing again! New subscriber here ❤️
@SheilaFoi
2 жыл бұрын
Thank you and welcome to the bountiful fam! ☺️ and enjoy the meal prep too 🥳
Looking good girl Yassss 🎉
@SheilaFoi
5 ай бұрын
Thank you Jamie 🥰
Wow...so nice...
@SheilaFoi
2 жыл бұрын
Much appreciated! 💕
Am gonna do pescatarian only foods in January and will definitely be trying some of your recipes. Am a big fish eater anyway, mackerel pate, salmon pate, prawns with seafood sauce...yum! My favourite is pan fried trout with flaked almonds. Melt butter in pan add crushed garlic and trout,cook till ready. Fry almonds and add to fish then drizzle lemon juice, salt and pepper over. You will love this!
@SheilaFoi
Жыл бұрын
The trout recipe sounds amazing Lindsay! I will have to give a try soon and feedback to you 😄 yes all this fish and seafood I am here for too so much variety. I like the idea a of pescatarian January!! Please do share more recipes when it comes around! Enjoy ❣️
Your salmon looks awesome. I eat it 4 times a week too. Awesome job and a recommendation for u to try is tilapia and asparagus with raspberries 😊 good work
@SheilaFoi
11 ай бұрын
Thank you for the recommendation I will try those out also 😁
Congrats girl
@SheilaFoi
2 жыл бұрын
Thank you 😊
This is the best video I have seen thus far. Thank you so much!!!! Can you advise if you take in a set number of protein each day with these meal combos?
@SheilaFoi
Жыл бұрын
Thank you Myia! I don't have a limit of protein I just eat a balanced meal to include protein, carbohydrates and vegetables.
I tried pescetarian once for 28 days, deviated eating meat one time, and lost weight.
@SheilaFoi
Күн бұрын
Yes it definitely works! The body responds well to it 😊
Hi, i know this video was created a while ago but can i ask if everything here is fresh like the vegetables, is it like fresh corn and fresh tuna or can you use frozen or tinned im guessing i would be better fresh? Xx
Do you reheat your salmon and pranw or eat it cold?
Been on my weight loss journey for a while and haven’t done this type of meals. I will try you motivated me 😜
@maryk2682
2 жыл бұрын
Me too can't wait to get started
@ceciliacui8510
2 жыл бұрын
@@maryk2682it’s starting that’s hard but when I see people who have lost weight the healthy way I love it n will try
@SheilaFoi
2 жыл бұрын
Thanks I hope these recipes inspire you to diversify your healthy meals so you don't get bored 😄
@SheilaFoi
2 жыл бұрын
@@ceciliacui8510 Yeah, very true the start is hard but not impossible. Good luck we're all in this together!
No lie I liked how you looked in the first pic! Nothing wrong with a lil thickness if you’re healthy lol 😂
@SheilaFoi
5 ай бұрын
Haha I like her too but I feel better now! But I appreciate you sharing that 😂😊
😊😊😊❤❤❤
@SheilaFoi
Жыл бұрын
Thanks Naya 😊
With this consistent diet - how long did it take you to lose the weight ? And at any point, did you relapse to eating meat ?
@SheilaFoi
Жыл бұрын
Hi Kesha, I’ve never been off meat entirely for a prolonged period of time, I just alternate between meat and fish/seafood etc. And I’d say with moderate healthy eating it took around 3/4 months to see physical changes but after a week of eating healthily I felt much better and energetic. Hope that helps 😊
Damn... imagine still looking so freaking good 30 kgs heavier... I'd never worry about weight gain ever lol
@SheilaFoi
Жыл бұрын
Aww thank you! 😅😆
Hi, did this diet cause any smelly urine for a while for you?
@SheilaFoi
Жыл бұрын
Not at all! But if it happened to you perhaps check to see if you have an intolerance to certain foods or stick to more vegetables less seafood/fish or drink more water it might help you. Good luck! 😊
@ashockablack1670
Жыл бұрын
@@SheilaFoi Thanks.
You're so pretty
@SheilaFoi
2 ай бұрын
Thank you lovely 🥰
If you consume only seafood and plants then your diet is called 'pescetarian'. If you consume seafood, eggs, milk and plants alone then your diet is demivegetarian. There's another diet called the demiveg diet (seafood, poultry, plants).
@SheilaFoi
Жыл бұрын
Thank you for sharing that! I’m sure more of the Demi-Vegetarian ☺️
Marry me!😘
@SheilaFoi
8 күн бұрын
Haha! 😜
Your are so incredibly beautiful
@SheilaFoi
Жыл бұрын
That’s so kind of you! Thank you 😊💕
@dominicanlive
Жыл бұрын
@@SheilaFoi 🥰
@dominicanlive
Жыл бұрын
@@SheilaFoi I’m ordering all the Ingredients now
@dominicanlive
Жыл бұрын
@@SheilaFoi hopefully my husband enjoys as well as my kids
@SheilaFoi
Жыл бұрын
You will really love the recipes! Come back and tell me how your family liked the meals 😁💕