Buy a printable worksheet with the Pes Anserine Stretches & Exercises in this video here: www.askdoctorjo.com/pes-anserine-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@CarrieEMohn

3 жыл бұрын

(subscriber) now that i've purchased the pes anserine worksheet, how do I download it? thanks for good video.

@AskDoctorJo

3 жыл бұрын

You're welcome. You should received an email right after purchase with the link to download it.

@CarrieEMohn

3 жыл бұрын

@@AskDoctorJo I apologize but I have not found that email, even though I've checked my spam folder too. I did receive a receipt for my payment from paypal though.

@CarrieEMohn

3 жыл бұрын

Hi, thanks for checking it out. You are right, I paid via donation instead of purchasing a worksheet download. I will do that now. Thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome. Were you able to get what you wanted? Let me know if you want me to refund the donation.

Been 3 weeks now and I'm starting to walk again. Didnt know stiff muscles could cripple you literally. Have a blessed life Dr. Jo

@AskDoctorJo

4 жыл бұрын

Thanks. You too.

@markopolo_

3 жыл бұрын

Im on my 5th day since I started feeling "pain" in my knee and everyday it feels like its not getting any better. I got this when I ran beyond my limits (Im new to running and did high mileage too early and thought that this pain will go away by tomorrow). I can walk but not how I normally walk and there's a bit of pain when I do. There is no swelling but I feel like it will swell in the coming days (hopefully not). Now I wonder what should I do to help fasten the recovery. I cannot get this checked up because of Covid status in our country but I'm fairly sure that this is Pes anserine bursitis based on my research and diagnosis. Thanks!

@vercetti8670

3 жыл бұрын

@@markopolo_ how is it going now I have the same problem

@markopolo_

3 жыл бұрын

@@vercetti8670 hey, it only took a week or so and it naturally healed. I only took NSAIDs, i forgot which brand but i think it helped a lot.

@vercetti8670

3 жыл бұрын

@@markopolo_ Iv has this for like 7 months but wasn’t as bad until I lifting to do some house work pain came back. Doing these exercises it’s my 4th day and I’m just feeling really sore. Do you do them everyday or how many times a week. With the exercise pain disappears knee feels really sore hopefully it heals but hasn’t healed for 7 months

I had very bad knee pain for three weeks with no known injury. After doing the stretches and exercises one time, my knee improved. Since the first time, I have done them every other day three more times. My knee feels almost healed. Thank you so much Doctor Jo!

@AskDoctorJo

Жыл бұрын

You're welcome!

This really help me alot, feel a lot better after a few session of your exercises. Thanks Dr.Jo . May god bless you always ❤️

I over-ran myself into knee pain that was difficult to localize for a couple weeks. Tried stretching and found some information that pointed me in the direction of my quads, hams, IT muscle, and especially my glutes being weak and needing stretching with strengthening. After a running hiatus, the pain was able to be localized to precisely where the pes anserinus bursa is located. This made sense since this area involved the neglected muscles that involved this point. Thank you so much for this information as It definitely has helped me focus on recovery and general strengthening as I needed!

@AskDoctorJo

4 жыл бұрын

You're welcome! Good luck.

@verxtily6336

3 жыл бұрын

Have u gotten better?

@AonGuardian

3 жыл бұрын

@@verxtily6336 yes, very much better. It was a gradual recovery. Stretches allowed for controlled, gentle strengthening exercises for 1-2 weeks. Walking was covered on the job (~10k steps/shift). Light jog was introduced cautiously. Overall, it took about 4 weeks for my knee to allow light jogging in small bursts. Currently, I’m conditioning like it never happened. These stretches definitely helped.

Thank you Dr Jo I feel so encouraged to heal my bursitis in both knees!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thanks Dr. Joe. Still the most informative content on KZread.

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks 😎

So grateful you posted these! Thanks!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Hey Doctor Jo, just wanted to check in after a week of doing all your stretches and strengthening exercises for a week and say THANK YOU! It’s the most improvement I have felt in the past 7 weeks 😩 Thanks for making a difference.

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks for the update! I'm glad they are helping.

Exactly what I needed . Thanks so much Dr.Jo

@AskDoctorJo

3 жыл бұрын

You're welcome!

Hi Dr Jo Thanks for sharing this wonderful explanation with everyone of us. Keep doing the great work.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Dear Doctor Jo. I have had Pes Anserine Bursitis for 4 months. I am so grateful to you for your kind video of exercises to help relieve the pain. For the first time I am pain free thanks to you.. I also ice the bursitis twice a day for 15 minutes. Thank you for helping everyone. Kindest regards. Ian Tomlinson U.K.

@AskDoctorJo

4 жыл бұрын

You're welcome. I'm glad they helped.

Thank you - I've just been informed that this is what I have. So grateful to you for posting this video with such clear explanations and guidance. May good things come your way, always

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Thank you Doctor Jo, these exercises really helped me...

@AskDoctorJo

6 жыл бұрын

You're welcome.

Ditto to the below comment! This instruction addresses my issue exactly! And Dr. Jo has a wonderful way of explaining how to perform them. Thank you!!

@AskDoctorJo

4 жыл бұрын

Thank you, and you're welcome! I hope they help.

This is just what I needed, and you have a great way of explaining the exercises. Thank you so much, doc.

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome!

Thank you very much for the video!

@AskDoctorJo

6 жыл бұрын

You're welcome!

Thanks Doc. This is wonderful! Have a great day!

@AskDoctorJo

Жыл бұрын

You're welcome!

Thanks Dr Jo

@AskDoctorJo

6 жыл бұрын

You're welcome.

Very useful !

These exercises have helped my knee so much!!! Thanks Dr!!!❤

@AskDoctorJo

Жыл бұрын

You're welcome!

Back to the basics! Thanks for this video

@AskDoctorJo

2 жыл бұрын

You're welcome.

Dr Jo is great, fantastic stretches as always

@AskDoctorJo

3 жыл бұрын

Thanks!

God bless you for making this video. I've had horrible left inner knee pain for about a week now. I did everything you said in this video and my pain has reduced drastically! I'll keep doing the stretches and exercises as needed. Thank you Dr. Jo! 😁

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you for this explanation.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you, Dr. Jo. Your stretches and exercises are super helpful.

@AskDoctorJo

2 ай бұрын

You're welcome.

Thank you DoctorJo. I am a family medicine doc and have been using your videos for my patients while providing telemedicine visits. Really helpful.

@AskDoctorJo

4 жыл бұрын

You’re welcome, and thanks for sharing with your patients!

@nestorhipolito7271

4 жыл бұрын

I have a left TKR surgery in March. Don’t know why I have so much stiffness at the back of the knee and throbbing pain into the inner lower side of my knee cap. I searched and pre Anserinus fits the description, which drove me to find this exercise. Thank you Dr. Jo.

Dr.. Jo....ive put this routine in place for three days. Your delivery, casual/clear descriptions are ideal for my personality. The absence or smultsie comedy or advertising is greatly appreciated. You are helping strangers. 🙇‍♂️

@AskDoctorJo

2 жыл бұрын

Thanks.

Thanks so much for the great video!

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

great video thanks!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

Thank youuuuuuuu Dr Jo! You're miraculously fabulous ✨️✨️ I followed your instructions and I'm almost pain free ❤️❤️ I've been following you forever!! You're the best AND MY FAV EVER 💗💗💗💗💗💗

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

Thanks a million Doctor Jo. Have been carrying this medical knee pain for 1/2 a year and go tru distressing pain after tennis matches. Thought you should know these exercises have are fast removing the pain and discomfort. You are an angel Doctor Jo.

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks! I'm glad they are helping.

@verxtily6336

3 жыл бұрын

Has it resolved completely?

Thank you.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you so much for this information.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you this worked so well!

@AskDoctorJo

7 ай бұрын

You're welcome!

Day one down....Gonna keep at it for weeks to come. Thank you for the good start.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you dr

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you so much Dr. Jo for your exercises they have helped my knee bursitis tremendously. I do not like to take a lot of medications for pain so exercise is my go to cure. I do Yoga, but your exercises have helping more.

@AskDoctorJo

4 жыл бұрын

You're welcome.

this is what I needed. starting hot yoga and trying to keep up with younger folks despite tight hamstrings and quads has resulted in what I believe is knee bursitis. Look forward to some self care and recovery

@AskDoctorJo

4 жыл бұрын

I hope they help.

Thank You .

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks!

@AskDoctorJo

Жыл бұрын

You're welcome, and thank you for your support!

Brilliant thanks so much

@AskDoctorJo

3 жыл бұрын

You're welcome.

Love th green lantern socks. This video is totally on point to deal with pes anserine!

@AskDoctorJo

5 ай бұрын

Thanks!

Thanks

@AskDoctorJo

5 жыл бұрын

You're welcome.

Thanks doctor

@AskDoctorJo

5 ай бұрын

You're welcome.

New Subscriber! ThankYou you for sharing 🧘‍♀️

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

Amazing video Dr. I have healed from my goosefoot injury following the exercises and stretches you have shown on this video

@AskDoctorJo

4 жыл бұрын

Thanks. Glad they helped.

@vividfleurdelis

4 жыл бұрын

Hello, it's great to know you've recovered. Can you tell me how long it took you to heal completely? I've been resting for over 2 months now.

@piamaria4542

4 жыл бұрын

@@vividfleurdelis Me too! Love to hear more....

You are absolutely awesome. Your videos are golden as well how your explain. The Pes Anserine is what I have right now. I’m training for a marathon and this thing is there every day bothering me like mosquitoes in my ears. The Weird thing is that it hurts more when I walk that when I am running. I started doing the stretches and is amazing how the pain diminished. Usually I don’t stretch at all or just a little. Now stretching is like another workout. Thank so much for your time.

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

Thank you, Thank you, Thank you!!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Great video

@AskDoctorJo

4 жыл бұрын

Thanks.

Hi Dr Jo Thank you for these exercises, they really do work. My knees feel much better after only two sessions of the exercises. I managed to get bursitis in both knees and was hoobling around until you set me on the right path. Thanks again. Best regards Andrew

@AskDoctorJo

3 жыл бұрын

You're welcome.

@Jackmerius_Tacktheritrix5733

2 жыл бұрын

Trying to self diagnose- it gets stiff and and painful if I sit for a while or walk or run. Yours similar ?

Thank you ❤

@AskDoctorJo

19 күн бұрын

You're welcome.

Thank u Dr Joe helped to correct it 😀😀

@AskDoctorJo

3 жыл бұрын

You’re welcome.

Yeah, this works. Thanks doc❤

@AskDoctorJo

3 ай бұрын

You're welcome.

Hi Dr. Jo. Thank you for taking the time to put this very helpful video together. I was wondering if you had these of exercises as list, so that I can refer to them

@AskDoctorJo

5 жыл бұрын

You're welcome. I don't have anything like that right now.

@CyrilBlank

5 жыл бұрын

@@AskDoctorJo Roger thank you.

@AskDoctorJo

5 жыл бұрын

You're welcome.

Thank you for your vid. I have pez anserine bursitis and will try this before I got for the injection.

@AskDoctorJo

5 жыл бұрын

You're welcome. I hope they help.

@arianamdar1718

5 жыл бұрын

Did it work, friend?

Thank you so much for this video. I started running again after a 10 year break and 50 additional pounds. It’s been a slow process feeling so much better. As I have progressed over the last 4 months I have experienced this pain in my left knee. Today was the first day I stretched and wow I can walk better. Still icing and taking it easy. Thank you so much very easy to understand and follow.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Excellent video, I have a client dealing with PAN and we are using this as reference! Thanks!

@Dawn0fTheShred

6 жыл бұрын

PAB*

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome!

@uneti463

4 жыл бұрын

what do you do?

thank you so much

@AskDoctorJo

6 жыл бұрын

You're welcome.

@engineeringomarmahmood4047

6 жыл бұрын

Dr. Aani from spasm in the leg after exercise and running Is there an ointment or something else help me to treat tension

@AskDoctorJo

6 жыл бұрын

Stretching should help.

Thx Dr jo

@AskDoctorJo

6 жыл бұрын

You're welcome.

Will this relieve pain? Or is it more to prevent?

Glad I found you. Started your exercises today. Was wondering if going for walks may aggravate my knee pain?

@AskDoctorJo

3 жыл бұрын

It really depends on how severe it is. In general, short walks should be okay, but the walks should not be painful.

Thanks Doctor Jo. I´m starting today this routine, this look great (I haven´t seen this stretches in another site). I´ll tell you how it goes.

@AskDoctorJo

5 жыл бұрын

You’re welcome. Good luck.

@miguelbarahona6636

5 жыл бұрын

@@AskDoctorJo One month ago after seeing your video I began these stretches. Excellent results. I've done them every single day (30 min) and my pes anserine bursitis is gone. I returned 3 weeks ago to my favorite activity (tennis). Thanks Dr. Jo.

@AskDoctorJo

5 жыл бұрын

You're welcome. I'm glad they helped.

Slammed into field turf playing soccer 2.5 weeks ago and my knee got all crazy inflamed on the inside in this area. It had healed up almost entirely so I was just playing with my friends this evening. We got halfway through our 90 minutes when I slipped over and touched my knee to the turf only gently, but it there was a big ball of inflammation within 90 seconds. Apparently this is a chronic thing that I need to work on!! Thanks for the exercises!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Hello, In the video you discussed how to exercise the affected knee but should I do the exercises on both sides for balance? Thanks you for your help!

@AskDoctorJo

5 жыл бұрын

Yes, I would do both.

doctor jo, the same exercises will help someone with pes anserine tendonitis? i know inflammation of bursa and inflammation of a tendon is a different thing but does those stretches and exercises help both?

Hi Dr. Jo, thanks so much for these exercises. Should I use cold compresses to relieve the pain?

@AskDoctorJo

6 жыл бұрын

You're welcome. Yes, using cold/ice 10-15 minutes several times a day should also help. Good luck.

Oh wow, these stretches and exercises are excellent, I’m 65 yo and my knees become swollen and painful exactly where she describes with just a bit of walking or biking. This morning are much better. The stretches! Immediate relief, thank you.

@AskDoctorJo

Жыл бұрын

You're welcome!

Reading all the comments made up my mind.. I will do these exercise starting today. I am suffering knee pain last week from jumping rope. I will send you an update! Thank you!!!

@AskDoctorJo

2 жыл бұрын

You're welcome!

@julienleveaux3113

Жыл бұрын

Update ?

love the green lantern socks.

@AskDoctorJo

3 жыл бұрын

Thanks.

Wow.. being struggling for weeks and in 2 days of intense stretching my leg is coming back stronger than ever. Thanks for sharing this great info!

@AskDoctorJo

Жыл бұрын

You're welcome!

Can this bursitis condition cause a repeatable clicking/popping sound every time I bend and straighten the loaded knee while i'm standing? I can actually feel with my fingers something flipping/moving in the medial area at the same time.

Thanks so much doctor Jo, I have just developed bursitis for the first time, don't know how I did it. Too much gardening perhaps😂, what do I expect at the age of 75. Being doing your exercises for three days can't believe the difference. Will continue them until better. Have a spinal fusion which has left me with chronic sciatica perhaps your exercises will help with that as well given time. Thanks again from sunny England sue

@AskDoctorJo

Жыл бұрын

You're welcome. I'm glad they are helping. If they are already helping, hopefully you will feel completely better in a week or two, but sometimes in can take several weeks of consistent treatment for a full recovery.

I couldn't sleep at night because of the pain of Pes anserine bursitis, however your video really helped and reduce most of the pain, thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Should a warm up be done before stretches? And if so what kind of warm up can be done while experiencing pain from bursitis? Thank you!

@AskDoctorJo

5 жыл бұрын

Yes, usually a quick 2-3 warm up is best. You can march in place, ride a stationary bike, etc. If those increase the pain, a heating pad or warm shower before can help.

@lucas-nj3yg

5 жыл бұрын

@@AskDoctorJo Ok I'll give that a try. Thank you again.

@AskDoctorJo

5 жыл бұрын

You're welcome. Good luck.

How long will it take to heal?

Your exercises are helping me, I started doing the ones indicated for chondromalacia and now these. Thanks. I want to know if they should be done daily or how many times per week? Ps. Saludos desde Perú :)

@AskDoctorJo

3 жыл бұрын

You're welcome. Therapeutic exercises can be done every day.

Even though I'm in pain I can perform these

@AskDoctorJo

6 жыл бұрын

I hope they help.

Hiya Jo! This pain only happens when I'm training middle splits or high round house kicks for martial arts. Anything with the legs extended apart far enough. Fine with training front splits. Frog and butterfly doesn't hurt, only legs extended...and every now and then if I sit cross legged for long enough. Been like this for years. Could this just be tight adductors or hips? Possibly a muscle imbalance? Or does it sound like an injury? (I used to skateboard several hours a day...something related to runners knee?)

@AskDoctorJo

4 жыл бұрын

Unfortunately, that could be a few different things, and I don't know since I can't evaluate you. If you can, you should go see a physical therapist for an evaluation to find out what specifically is going on.

Thanks for sharing these exercises but one question... Some other people recommend resting for a couple of weeks so I'm not sure whether to rest or do these exercises. What do you recommend?

@AskDoctorJo

5 жыл бұрын

You're welcome. As long as they don't increase the pain, you want to start them as soon as possible since they will help the healing process. Good luck.

@mariegreen8763

5 жыл бұрын

AskDoctorJ

The butterfly one causes the sharpest pain in the PA area for me

@AskDoctorJo

5 жыл бұрын

I would not recommend that one if it causes sharp pain.

I subscribed previously. the belt buckle is a good choice. Will try it and exactly what the problem is. hamstring because the muscle interesting.

@AskDoctorJo

Жыл бұрын

Thanks. I hope it helps.

Thank you for your video! I have had this problem arise after doing stair climbing (both single and two at a time) with my weighted hiking pack on every second day as training for a 1 month hike I have coming up, which will cross multiple mountain passes. I had worked up to 18 kgs before I started getting pain. I know stretching and warm up are important. I am foam rolling the quads and hamstring as well. Should I just do these exercises more/with resistance or are there other exercises you would recommend if you are only getting these symptoms from quite heavy or extreme (?) use?

@AskDoctorJo

5 жыл бұрын

You're welcome! As long as they don't hurt, just adding resistance is probably fine. Have you been diagnosed with this or is it just what you think it is?

Hi Guy, I think this is what I'm suffering with but whenever I stretch my hamstring it irritates the medial knee area... any idea why?

Hi, this video is very useful.. thankyou Also I wanted to ask that I can not fold injured leg in butterfly position.. what's the alternative for that excersise

@AskDoctorJo

5 жыл бұрын

You can try doing it lying down. If you still can't, then these might help: kzread.info/dash/bejne/qZ2AyNJvmbCWZ9Y.html

Hello Doctor, I have pain on left knee from inside. I feel it when I cross my legs and sit or squat

During pes anserine, can we do squats exercise along with pre and post warm up?

Hello... i just started to streched my knee and i am doing "prp" inyecctions... does that work in the long run? Thank you !

Hello Dr Jo, Can I do these stretching exercise even my knee is swelling in pain?

@overclockxp

3 жыл бұрын

You need to make an appointment with a doctor to be seen in person rather than ask in the KZread comment section if you are in pain and have swelling.

Pez! I luv Pez! Are those tasty candy treats making a come back! Ur so retro Doctor Jo ;-)

@AskDoctorJo

6 жыл бұрын

Pez are yummy and fun!! :-)

can we bend other knee during stretching will it work properly?

I've been battling mine for over a year, but kept running, once I found that I would not longer feel it past mile 1. Now I can't run for the past 4-5 months. It seems all I need to do is sit for extended periods or rest my leg on the knee to irritate it. I thought rest would do it...eventually. I mean as a runner it was devestating enough to be down 3 days, but numerous attempts to come back only led in worsening which turned into a week, two weeks, three...and now we're entering bi-yearly. Granted I did other things for awhile, to try to maintain some fitness. But the thing that really put the nail in the coffin were squats and leg extensions, so I had to stop doing any leg fitness all together. I'm convinced it won't go away...at this point. I also had IT band syndrome on the opposite leg and that seemed the worse of the two...up until my IT band recently healed and now I just struggle trying to not irritate the bursa walking too much at work, or sitting on our shop stools...which it really hates. My burisitis seems linked to my adductor inflammation that's still a little tender in both legs to this day, because if I walk and follow the inner knee location upbmy leg and push deep, I can feel the adductor discomfort all the way up to my pelvis.

@harrylenton3166

3 жыл бұрын

Goodness me, it sounds like you're suffering a lot with this. You might find it useful to do deadlift (both normal and sumo) if you can't perform squats. And single leg exercises like the rdl and Bulgarian split squats. These three exercises will really help strengthen your posterior chain which must be extremely weak and unstable. Go really light and focus on form and leave plenty of recovery between sessions. Another great exercise as she demonstrates in the video is the side lying leg raise, do a set to failure once or twice a week and increase volume slowly. The worst thing you can do is stop all exercise completely. Get on your feet, avoid sitting as much as possible

@harrylenton3166

3 жыл бұрын

I think the aductor you can feel the pain running up your leg to your pelvis is the Satorious muscle. You may find that light foam rolling of the quads (especially the sartorius - check an anatomy chart) could help relieve the pain. Essentially your quads and hip flexors are being given too much work because your glutes aren't doing enough of the workload so the quads are becoming tight and overworked which is exacerbated by all the sitting.

Thanks. The three girl dogs, Sara, Cindy and Hallie say hi. 🖖🐶🐕

@AskDoctorJo

6 жыл бұрын

You're welcome. Hey ladies!! Woof from my pack :-)

Hi I think I have this but I’m not sure everytime I feel discomfort I touch my inner knee and I feel a ball and it hasn’t gone away in my other leg I partially tore my acl but the right one is the one in pain what should I do if the stretches don’t work

Hi Dr. Jo, thanks so much for sharing these great videos! I have been doing these stretches every day, at least once a day, and am wondering if by chance the swelling in my knee would become slightly more inflamed because I’m stretching. I am going in easy so I don’t overdo it, and I do understand it might come with some discomfort. I’m just wondering if it’s common for the swelling to increase slightly after beginning these stretches and exercises for a few days. Thanks again!

@AskDoctorJo

4 жыл бұрын

You're welcome! Yes, sometimes there is some increased swelling in the beginning, but it shouldn't be too much more. Good luck.

@aymenabdelhalim4220

4 жыл бұрын

AskDoctorJo You’re the best!

@cinnamongirl4315

2 жыл бұрын

Did your swelling ever go down after starting?? I'm in the same position

I think I have Pes Anserine Bursitis. Extremely painful when driving. Comes on without any logical reason and goes away the same. I've had three occurrences over the last few months. Can't explain how painful it is.

Should I be doing these exercises even though my knee is really painful and the stretching feels like its doing more harm than good ?

Thanks so much

@AskDoctorJo

5 жыл бұрын

You're welcome.

Dr Joe, I subscribed to your channel because I tried this exercises and really worked. The bursitis on my knee felt relieved after a week of 5 x week sessions. I have another problem now. I fell on my knees(I didn’t see a step) and now I can’t bend my left knee, it hurts after walking too much and it pops sometimes.What exercises should I do?

@AskDoctorJo

2 жыл бұрын

Thanks. Have you had any imaging done yet? Unfortunately, that could be a few different things. Some gentle stretches might help if they are not painful. I have several "relieve stiff knee" videos that might help, kzread.info

@bonnevilletowingllc9697

2 жыл бұрын

@@AskDoctorJo thanks! I will try them and let you know.

@AskDoctorJo

2 жыл бұрын

You're welcome! Good luck.

I think I have this, but it doesn’t really hurt that much. Just feels a little stiff and uncomfortable. It started a couple days ago and hasn’t gotten worse, And I think it has improved. I will do these, to see if it helps but do you know how long it might take to get back to normal? It seems extremely minor