Perimenopause (Pre-Menopause) | மெனோபாஸ் முன் ஏற்படும் அறிகுறிகள் & தீர்வுகள்

Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause. மாதவிடாய் நிற்கும் மெனோபாஸ் காலத்தை நிம்மதியாக கழிக்க இதை செய்யுங்க! Do this to get through menopause with ease!
#menopause #perimenopause #remedies #suprathawellness
Chapters:
========
00:00 Introduction
00:50 What is Perimenopause?
02:38 Symptoms of Perimenopause
03:21 What should be avoided?
05:43 Remedy 1
06:51 Remedy 2
08:05 Remedy 3
11:47 Remedy 4
12:43 Extra Tips

Пікірлер: 74

  • @radhasundar4077
    @radhasundar4077 Жыл бұрын

    Iam getting migraine along with all other symptoms that you mentioned. Is their any home remedy for this migraine headache

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam if you follow this diet. Migrane will reduce. According to acupuncture Migrane occurs because of digestion issue

  • @radhasundar4077

    @radhasundar4077

    Жыл бұрын

    Thank you doctor, I've started following the diet with the hope of getting relief from migraine

  • @jegadambalellappan5234

    @jegadambalellappan5234

    Жыл бұрын

    @@SuprathaWellnesscontact no kodunga Mam

  • @risbarisba7223
    @risbarisba7223 Жыл бұрын

    Thank you 😊.

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Thanks a lot Mam 🙏. Kindly share mam

  • @subavijay3538
    @subavijay3538 Жыл бұрын

    Good explanation thku mam

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Thanks a lot mam. Kindly follow

  • @kadikaithendral1971
    @kadikaithendral1971 Жыл бұрын

    Thanku

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Thanks a lot mam. Kindly share nam

  • @sdevi9307
    @sdevi93075 ай бұрын

    Thank you mam, I will try these

  • @SuprathaWellness

    @SuprathaWellness

    5 ай бұрын

    Most welcome mam

  • @user-ke6uj1ut1e
    @user-ke6uj1ut1e2 ай бұрын

    Thank you so much for your use full video

  • @SuprathaWellness

    @SuprathaWellness

    Ай бұрын

    Most welcome mam. Kindly share and like mam

  • @mariamjenabharms5681
    @mariamjenabharms5681 Жыл бұрын

    Thanks for sharing valuable information

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Thanks a lot Mam 🙏. Kindly share mam

  • @c.vaishnavi7thb331
    @c.vaishnavi7thb3313 ай бұрын

    Really it's True.

  • @SuprathaWellness

    @SuprathaWellness

    3 ай бұрын

    🙏

  • @Raje.g72
    @Raje.g72 Жыл бұрын

    நன்றி

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    🙏

  • @sampovenkat8110
    @sampovenkat811011 ай бұрын

    Thank u so much mam

  • @SuprathaWellness

    @SuprathaWellness

    11 ай бұрын

    🙏

  • @sulthanarabiya9041
    @sulthanarabiya904121 күн бұрын

    அருமையானா விளக்கம் 💅நன்றி

  • @SuprathaWellness

    @SuprathaWellness

    21 күн бұрын

    🙏

  • @thamaraipriya8134
    @thamaraipriya813411 ай бұрын

    Nice mam

  • @SuprathaWellness

    @SuprathaWellness

    11 ай бұрын

    🙏

  • @lalithamadhan4330
    @lalithamadhan43302 ай бұрын

    Thank you so much mam👌👌👌👌❤️❤️❤️❤️

  • @SuprathaWellness

    @SuprathaWellness

    2 ай бұрын

    🙏

  • @haroonashiquecivila4645
    @haroonashiquecivila46459 ай бұрын

    Thanque mam

  • @SuprathaWellness

    @SuprathaWellness

    9 ай бұрын

    🙏

  • @radhabhai3432
    @radhabhai3432 Жыл бұрын

    Useful video ma i am having all the symptoms iam 49 years now only i saw the video thank you i am going to try your diet i gained 10kg within aix months knee pain arthritis etc will you suggest me anything for arthritis and weight loss ❤

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    kzread.info/dash/bejne/jGV-sKycmtyboZc.html

  • @chitramurugappan5673
    @chitramurugappan56733 ай бұрын

    Very useful information maam 👍 👌 👏 Thanks for sharing 👍 Put a video about endometrium When to check endometrium thickness?

  • @SuprathaWellness

    @SuprathaWellness

    3 ай бұрын

    Ok sure

  • @poongothait1022
    @poongothait102211 ай бұрын

  • @SuprathaWellness

    @SuprathaWellness

    11 ай бұрын

    🙏

  • @a.maryelizabeth3415
    @a.maryelizabeth3415 Жыл бұрын

    Nice talking and good sharing video. Thank u 🙏

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Thanks a lot mam. Kindly share to your friends and relatives mam 🙏

  • @sharmilatn8934
    @sharmilatn8934 Жыл бұрын

    Thanks a lot it's timely help for me...I experienced 10 days delay periods for the first time i'm 50 running, I used to take trasenamic and mefanamic acid tablets during my periods for severe pain n control bleeding but this time no pain .Is this menopause symptoms i'm totally confused. Please guide me

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam as per your age. , yes it is the menopause symptoms. But over bleeding with pain* means kindly check one time scan to find any fibroids

  • @sharmilatn8934

    @sharmilatn8934

    Жыл бұрын

    @@SuprathaWellness yes I have adenomyosis fibroids uterus and i'm undergoing regular scans as per my gynaecologist advice n told nothing to worry, it'll shrink afternoon menopause. Thanks for relying me mam.

  • @bamaprabhakaran9681
    @bamaprabhakaran9681 Жыл бұрын

    Adinomayosis solli irukkanga.over bleeding poguthu. Utres clean panniyachu...again ithu mari bleeding varuthu .enna panrathunu therila .ithuku oru treatment sollunga

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam kindly visit Acupuncturist in your area as we have to check pulse

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    kzread.infowU2yWMd-78Q?feature=shared

  • @rishanarrthi5272
    @rishanarrthi5272 Жыл бұрын

    mam Am 41 yrs.periods ana heavy flow iruku iduku yena seiyaradu

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    kzread.infowU2yWMd-78Q?feature=share

  • @raghavpanneerselvam676
    @raghavpanneerselvam676Ай бұрын

    Mam❤. ....is athimathuram balance estrogen or increase estrogen becoz some body suffer in high estrogen

  • @SuprathaWellness

    @SuprathaWellness

    Ай бұрын

    Balance

  • @SuprathaWellness

    @SuprathaWellness

    Ай бұрын

    But it reduce bp

  • @user-hu6oe5fs1c
    @user-hu6oe5fs1c8 ай бұрын

    Mam enaku 43 years aguthu.... one year correct ah varala....itches ah iruku... athuku solution solluga mam...periods vara one week ku itches ah iruku... but periods vara matudu... please reply pannuga mam...

  • @SuprathaWellness

    @SuprathaWellness

    8 ай бұрын

    Mam for kindly meet nearby acu

  • @user-hu6oe5fs1c

    @user-hu6oe5fs1c

    8 ай бұрын

    @@SuprathaWellness k mam... please tell ethu pre manopause ah

  • @punithathangaarasan652
    @punithathangaarasan652 Жыл бұрын

    Mam periods epa varumnu sollamudiyadhavanga seeds epo sapidunum? I am 49 years old.

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam mam first start and do for whole month and then u can start from Amavasai or bournemi mam . Continue for 10 days mam

  • @punithathangaarasan652

    @punithathangaarasan652

    Жыл бұрын

    Mam ammavasaiku start Pani how long it will go mam.otherwise seed urundai naam food sapidra madhiri daily lifetime eduthukalama?mam.

  • @Sara_269
    @Sara_269 Жыл бұрын

    I’m 30 mam. My doctor said I’m in menopause and I don’t have baby also and we are trying baby. I have thyroid issues and my FSH 39 LH 10 AMH 0.02😢 plz help me mam

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam we have to check pulse mam

  • @Sara_269

    @Sara_269

    Жыл бұрын

    @@SuprathaWellness என்ன காரணம் ? What is reason to check pulse? Is it any emergency situation?

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Mam to do treatment we need to check pulse . I meant if we check pulse what is the root cause for harmone imbalance

  • @Sara_269

    @Sara_269

    Жыл бұрын

    @@SuprathaWellness okay 👍 it’s very clear message. Thank you so much 😊

  • @Leemsrose
    @Leemsrose7 сағат бұрын

    Mam im 45yrs old past one week i get sharp pain on my right side breast plus itching on my shoulder

  • @SuprathaWellness

    @SuprathaWellness

    7 сағат бұрын

    Mam it’s quite normal as of harmone imbalance

  • @Leemsrose

    @Leemsrose

    7 сағат бұрын

    @SuprathaWellness thank for your prompt response

  • @aromary6861
    @aromary6861Ай бұрын

    Madam i am 46 years old. Now a days once in three months only i am getting period. What can i da mam.

  • @SuprathaWellness

    @SuprathaWellness

    22 күн бұрын

    Wil do video mam but in this age it is normal mam

  • @suriyakumaranv8498
    @suriyakumaranv84988 ай бұрын

    எனக்கு 45 வயது நான் malaivempu குடித்தேன் அந்த மூன்று நாள் குடிக்கணும் 😂😊

  • @SuprathaWellness

    @SuprathaWellness

    8 ай бұрын

    ? Don’t understand

  • @chitpriyan8910
    @chitpriyan8910 Жыл бұрын

    Mam, enakku 42 years mam. Nanum pre menopause period la iruken. Enakku weight gain aguthu mam. Nan intermittent fasting layum iruken mam. Appavum enakku weight gain aguthu. Yenna pandrathu mam. Plz remedy sollunga. Plz reply mam..

  • @SuprathaWellness

    @SuprathaWellness

    Жыл бұрын

    Weight raise ahum mam . Walking nearly 5 km daily mam. Drink pattai with honey

  • @chitpriyan8910

    @chitpriyan8910

    Жыл бұрын

    Thanks for replying me mam. I am working woman. Walking poga mudiyala mam. Neenga sonna seeds nuts laddu sapita weight loss aguma mam. Reply mam

  • @user-wq1xh9he4q

    @user-wq1xh9he4q

    8 ай бұрын

    41 வயது ஆகுது இது வரை சரியாக வந்துகிட்டு இருந்த மாத விடாய் இப்போது 2மாதங்கள் குறைவாக இருந்து இப் போது 2 மாதங்கள் வரவில்லை மேடம் தீர்வு சொல்லுங்க பீலீஸ்

  • @chitpriyan8910

    @chitpriyan8910

    8 ай бұрын

    Same

  • @user-dk3zn1vt9i
    @user-dk3zn1vt9iАй бұрын

    Mam im 42 over bleeding aguthu mam

  • @SuprathaWellness

    @SuprathaWellness

    Ай бұрын

    kzread.info/dash/bejne/npOoxtuAqtPbgtI.htmlfeature=shared

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