Perimenopause and Joint Pain
KZread Intro
Hi! I’m Dr. Stephanie. I’m a mom, pharmacist, and wellness advocate. I help women find their way through perimenopause by implementing simple health and wellness practices. I hope to build a fun and supportive community that is welcoming to all.
New E-book: Natural Relief for Perimenopause and Menopause.
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Download my free guide: Are You Perimenopausal? drstephanie.ck.page
The ideas and thoughts of Dr. Stephanie Young Moss are her own. They are not the views of any affiliated organization or that of an entire race of people. This is not a diagnosis or medical advice. It is for educational purposes only. Please talk to your health care professional.
#menopause #perimenopause #blackwomenhealth #womenover40 #womenover50 #menopausehealth #hormonebalance #antiaging
Пікірлер: 8
OH MY GOSH the joint pain is unreal!!! I need relief!!
I'm ordering a walking pad and am excited to use it. Being in menopause and working from home full time has definitely impacted my weight and mobility 🤦🏾♀️. Thanks for sharing ✌🏾 👌🏾
@drstephanieyomo
4 ай бұрын
Sitting and working from home can make you very stiff and sedentary if you aren’t moving intentionally. Hopefully your walking pad is helping.
@yrevet
Ай бұрын
Barleans Essential Woman, and Big weight resistance training also needed at this stage...
Thank you so much for talking about this! God bless you! I am going through perimenopause...my knees are so stiff! I am eating anti-inflammatory foods and stretching to help me...thank you! And using collagen power also.
@drstephanieyomo
4 ай бұрын
You are so welcome!
My fingers and wrists! 😖
I will add flaxseed and stretching for starters. Thank you.