Penetrating Sleepiness ~ Shinzen Young
Shinzen quickly summarizes how to penetrate sleepiness.
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Recorded and edited by Stephanie Nash: www.strategicmindfulness.net , www.mindfulnessarts.org/blog
Пікірлер: 7
You Rock Shinzen!
thank you
thanks
when i meditate .. a sense of dipping into sleep (strong one) happens.... do you think one could move through this state ?
@mihugong3153
3 жыл бұрын
well.. did you? :)
@groundofbeing9733
2 жыл бұрын
Open your eyes wide and look up. You might also be sleep deprived.
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