Pelvic Pain Natters Ep 41 Pelvic Floor Dysfunction and Trigger Points
Ғылым және технология
In this bonus podcast Karl Monahan reflects on pelvic floor dysfunction. He explores the treatment of trigger points. Why this can be helpful if applied correctly in the treatment of male pelvic pain conditions. What to be wary of when you have been told that trigger points cause your pelvic floor dysfunction.
Here is the very detailed article on TP therapy - www.painscience.com/tutorials...
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
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Пікірлер: 4
Thank you ! I never really felt a huge relief after my physical therapy , and if I would use wand too hard it would definitely would make me feel worse for next 5-6 days . I actually stopped using wand as I felt not much benefit from it . Stretching does help but temporary , pain still come back in few hours. All of the things you are saying in this podcast very similar to me . This condition is so complicated…
@pelvicpainmatters-beatingp1648
6 күн бұрын
Thanks for your support and comments. It is very easy to go too hard and hope for quicker results. This can often lead to an increase in sensitivity for a period. This can become exhausting because we are then flaring and waiting for symptoms to calm, flaring and waiting etc. Try being very mindful with the stretches and only stretching to comfort, not into pain. A small amount of discomfort is ok, but any more and it can wind the symptoms back up again. There are many factors to consider the looking to manage this condition. You are doing great if you are aware of triggers, or activities that do increase sensitivity. If we understand this we can reduce their impact
For me the breathing has worked relaxing the pelvic area and not too much sex
@pelvicpainmatters-beatingp1648
6 күн бұрын
Fantastic, it sounds like you are understanding your condition with greater depth. if we can be aware of triggers and then manage them we are more likely to calm and soothe a sensitive pelvis. Keep up the good work.