Peak Week, Day 1
I had an OK night sleep last night. I did toss and turn quite a bit throughout the night. When I woke up, I was still slightly out of it. Luckily today was a recovery day. I did my recovery workout, followed by 20 minutes on the stairmaster at level 20.
I will be decreasing cardio by two minutes each day this week until I get to Saturday, July 6. That is the day that I am peeking for. I’m looking forward to also changing up my workouts for this week. I am also looking forward to adding in a pound of ground lamb +2 tablespoons of ghee each day this week. My calories will be right around 2500 every day and around 4200 on my Reif day which will be Thursday, July 4.
Please keep it locked in here and continue to file along with me as I go through this 26 week and peak week ketogenic protocol. And I’ll see you all tomorrow.
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