The truth of the matter is that Pat is on the juice and dyes his hair. He is a natty 7.30 brunette and should be proud of that ❤️

I’m 19 and I haven’t rowed at a high level for about 2 years but your videos make me wanna pick it back up when I go back to uni in October.

@PatHanratty

2 жыл бұрын

You’ve got time bro - do it if you really to 👍

@MrMar793

2 жыл бұрын

@@PatHanratty I am In a similar situation here(6'3" 190lb in a fairly good shape turning 23yo this August and haven't been rowing since 2018), what would you advice me as of what kind of a plan should I follow in order to catch up on where i've left as fast and efficient as I can?

Well now I want to break through my erg goal and see what happens for me next.

I have been rowing for 7 years, going into my third year of college and my 2k is still not sub 7. The first 2k I got was 7:18 freshmen year of hs, now at around 7:06 for a d3 school. I have pretty much given up on putting my all into just getting sub 7 the past couple of years but this video gave me the motivation that you had for the past 9 years trying to shave off a couple of seconds so ill let you know what happens this upcoming season.

@Red-mo2uo

2 жыл бұрын

It can 100% be done, but you need to put in the work

Pulled a 6:40 and 17:38 5k at 18 in HS and it’s always haunted me that I was half a second from the 6:40 barrier. 6 years later and I have this strange urge to get back into it and see how fast I can go. Thanks for the great content!

i was so hyped for these videos since I watched the final haha

Yes, was waiting for this! Really enjoyed watching you compete at Henley and can't wait to see the rest of the vlogs!

Outstanding!! Always a good day when one of your vlogs drops - can’t wait to see what’s coming during the week - was so stoked for you watching the Brit! 👌🏼

@PatHanratty

2 жыл бұрын

Cheers Rik!

Came up to you over at the Ponds in Hampstead. Again love the videos! Still enjoy watching even though I haven’t touched a boat since 2018.

Yeah Pat! Well done! Set the goal and nailed it. Very inspiring.

Awesome work. How you're thinking "this is in the bag at 250" though 😂 Would love to have that optimism that early on. All about getting past the 1200 - 800 remaining barrier before I get proper confident. Out of interest, roughly what are you weighing in at on test day?

@PatHanratty

2 жыл бұрын

Cheers man - I've attempted sub 6.20 many times and failed - this time felt different - sometimes you just know 👍 Test day I weighed 82kg

Big up my boy Albie Oliver sitting to the left 🔥🔥💪🏾

6:54 why do you think you couldnt sleep?!!?!? surely the preworkout before 2k wouldve worn off!!!!!!!

Rip guess i gotta start rowing again, my pr is 6:19.0

Wow, very cool! This is extremely epic in my opinion

@PatHanratty

2 жыл бұрын

Thank you my Welsh brethren

any plans on trying to row for gb or anything like that

@thepeatboggy

Жыл бұрын

Very different standard