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Part 2: Should You Do Cardio Or Weights To Ditch The Gut??
I'm not a believer for cardio in terms of fat loss.
Does that mean it's useless?
No.
But exercise only makes up 5-10 percent of how many calories we burn in a day, so if we are focused on "burning calories", we are missing the big picture.
Part 3 will be next on what exercises to do in this
15 part series on how to dominate the weight room💪
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