[Part 2] Former Royal Marine & Special Forces Veteran on Working Out, Mental Strength & PTSD

What happens when you put a former Royal Marine and Special Forces veteran together in a one-off, no holds barred interview?
In this special series - broken down into three parts - our current cover star Aldo Kane and his best friend, Jason Fox, talk openly and honestly about life in the military, adjustment to Civvy St, physical fitness, mental health and friendship.
In part 2 of 3, the former SBS and Royal Marine chat health, and how fit-for-purpose and being strong enough to do the job at hand is far more important than aesthetics.
As they have gotten older, they talk about how their fitness has evolved, the fear of not exercising, and the impact mental health, specifically PTSD - a condition they believe can affect anyone - has had on both of them. Speaking honestly to each other, they touch on military aftercare, why you shouldn’t be embarrassed if you’re not feeling right and how both of them cope with dark days.
Full Playlist - bit.ly/3byMOeR
Episode 1 - Failure, Fear and Military Life
• Former Royal Marine & ...
Episode 2 - Working Out, Mental Strength & PTSD
• [Part 2] Former Royal ...
Episode 3 - Stressful Jobs, Loneliness & Friendship
• [Part 3] Former Royal ...
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Пікірлер: 111

  • @richardhukins1703
    @richardhukins17033 жыл бұрын

    These two are a fine example to youngsters

  • @simonriley7641

    @simonriley7641

    2 жыл бұрын

    There are 2 big children adults together name's Christ Hemsworth And Captain America (forget his real name)

  • @warriorrob1

    @warriorrob1

    Жыл бұрын

    And oldsters.

  • @hmishfiddy

    @hmishfiddy

    6 ай бұрын

    @@simonriley7641chris evans, mate.

  • @celticcheetah6371
    @celticcheetah63714 жыл бұрын

    It is SO good to hear men talking about emotions and mental health difficulties in an open, honest way. This is real strength, real masculinity. So much more attractive than macho bullshit.

  • @HagakureJunkie

    @HagakureJunkie

    3 жыл бұрын

    Men talk to men all the time, we just don't talk about that with women.

  • @GolfingInParadise783

    @GolfingInParadise783

    2 жыл бұрын

    Very difficult to be taken seriously when we do open up pal

  • @Joe-vc7co
    @Joe-vc7co3 жыл бұрын

    Two top blokes, but I’ve got to say Foxy has such a perfect grasp on mental health, PTSD specifically. He’s talking from experience and he’s talking sense.

  • @gozewstuffnthings5837
    @gozewstuffnthings58374 жыл бұрын

    Left four years ago, still struggling to adapt to the daily grind of normal life. Chronically ill now which adds even more excitement to the proceedings but in a way it's nice to be reminded that what I'm going through isn't unique and can be overcome.

  • @scottp4622
    @scottp46223 жыл бұрын

    inspirational listening to these two, i left the military after serving in afghanistan 2013 and still find it hard in civi street, so lonely and the struggle is real.

  • @gerrygreen1

    @gerrygreen1

    3 жыл бұрын

    Don’t be lonely mate, there’s always someone to talk to . I’m ex mil (well RAF if that counts 😂), just reach out. I’m sure the guys you know or knew would love to hear from you. If not give me a shout although I’m a boring aeroplane geek 😜

  • @nojja803
    @nojja803 Жыл бұрын

    I'm a psychologist, and the way foxy talks about mental health in such a simple no nonsense way is so great to hear and emulate - 'its all in the same thing'is such a great way to cut through things

  • @historianadventurerwandere2611
    @historianadventurerwandere26114 жыл бұрын

    Love the beard of that Royal Marine. True warrior style beard.

  • @pauliemc2010
    @pauliemc20104 жыл бұрын

    Upmost respect for both foxy and aldo.

  • @dan.h3335
    @dan.h33354 жыл бұрын

    If anyone liked this check out Jason fox’s podcast it’s really good.

  • @CS-kb6by

    @CS-kb6by

    4 жыл бұрын

    Is it on spotify?

  • @dan.h3335

    @dan.h3335

    4 жыл бұрын

    Connor Craig Smith yes it is it’s called Jason fox wild tales podcast.

  • @yawenclaudio5756
    @yawenclaudio57564 жыл бұрын

    Love those videos about ex-military guys

  • @chrisj2861

    @chrisj2861

    4 жыл бұрын

    They're not just ex-military. Foxy is ex SAS for starters. Theres a bit gap between normal military and being elite SAS top stress point of the armed forces

  • @JustinSane50

    @JustinSane50

    4 жыл бұрын

    Chris J Foxy was not SAS. He was in the SBS.

  • @vwtdis
    @vwtdis3 жыл бұрын

    Not talking about or avoiding talking about my emotions during CBT was a real issue for me. Being made to talk about each traumatic incident in minute detail and discussing my thoughts and feelings was so important

  • @TheMarman57
    @TheMarman574 жыл бұрын

    It's great that you guys can talk openly about "human" issues. I've been through the process of becoming a military asset and being "decivilianised". But when it's all finished and you get to the time of life where you don't need to do it any more, the adjustment is something you play by ear, which doesn't always work. When I left the military, I finished a decorated soldier with an honourable service record. But I felt the metaphorical boot up the backside as I walked out of the barracks for the last time; ID card handed in, no travel warrant issued. Having had to return at short notice from Europe, I didn't have a lot of English money on me. I really did feel that i had been left a bit "high and dry". I suffered some adjustment problems which nobody ever knew about and they still don't, and the help available was pretty minimal. It has improved a lot since I served. Thank goodness.

  • @ShukokaiStu
    @ShukokaiStu4 жыл бұрын

    Great stuff! Thank you guys.

  • @ianmahoney2669
    @ianmahoney26694 жыл бұрын

    More of this please.

  • @Andy-dh2sv
    @Andy-dh2sv4 жыл бұрын

    Inspiring to listen to these two talk about these topics, much appreciated

  • @jumpingbean20
    @jumpingbean203 жыл бұрын

    Very interesting chat, and very helpful on mental health issues. Thanks gentlemen!

  • @richardraby6266
    @richardraby62663 жыл бұрын

    May I just say what good and rationalised people the British Army seem to produce, make me proud.

  • @matth4352

    @matth4352

    3 жыл бұрын

    Army? These men are Royal Marines... part of the naval service.

  • @66kbm
    @66kbm2 жыл бұрын

    As an ex BAOR soldier of the 1980's, i can seriously relate to all that conversation. Just because we were in Germany does not mean we never were involved in Op Banner. Most BAOR were, thats a lot of people. I was lucky, but learnt a lot mentally after that. These 2 guys take this to a point that anyone needing help/are silent, will push them to finding their problem and hopefully sorting it out. I hope all of those people that are ex Military that doubt themselves will seek the available help, please.

  • @ronaldstanovitch7617

    @ronaldstanovitch7617

    Жыл бұрын

    I relate to your comment but still don't

  • @agrafes6
    @agrafes63 жыл бұрын

    I can definitely relate to your view on PTSD, having served in both the military and Prison Service for a total period of 32 years, having been involved in some nasty shit and losing too many comrades during on the way. Respect to you guys. 🙏🏻💂‍♂️🇬🇧

  • @GolfingInParadise783

    @GolfingInParadise783

    2 жыл бұрын

    Could do with some advice if possible pal?

  • @richardhukins1703
    @richardhukins17034 жыл бұрын

    Fantastic, i so enjoyed listening to real men talking, these guys are the real thing.

  • @elizabethbetsworth1974
    @elizabethbetsworth19744 жыл бұрын

    Thankyou I have found this so helpful,this what was / am feeling having been in the fire service and now out of the service

  • @Krealot
    @Krealot Жыл бұрын

    Such a good talk. Word of wisdom indeed.

  • @tonystead2965
    @tonystead29653 жыл бұрын

    Gents, thank you for opening up and discussing these topics.

  • @swearynan
    @swearynan4 жыл бұрын

    Thank you guys, for your service..

  • @Makedeportationsgreatagain
    @Makedeportationsgreatagain4 жыл бұрын

    This is the realist talk about mental state of mind in a while

  • @simonbell6745
    @simonbell67452 жыл бұрын

    Fantastic honest down to earth chat between two nice blokes. I’ve taken some good pointers from the vid. Thanks guys.

  • @filmteam_org
    @filmteam_org3 жыл бұрын

    Thank You very much!

  • @rugbychampion1
    @rugbychampion13 жыл бұрын

    Loved watching these two talk. You can feel the friendship between them

  • @Ben-hb4my
    @Ben-hb4my4 жыл бұрын

    That look on Aldo,s face at 09:57, I've seen that so many times!!!!

  • @stargazerlse
    @stargazerlse4 жыл бұрын

    These are seriously the best conversations! foxy and aldo, best combo, anyone got here due to their podcast?

  • @ag4832

    @ag4832

    4 жыл бұрын

    Where can I find it?

  • @northdevonpictures826
    @northdevonpictures8263 жыл бұрын

    This is more than a conversation between mates; these two - with their genuine hardcore service and experiences - seem to be talking to people who might be struggling. Feelings and reactions are part of human nature. There is help, and that help has improved a lot since the 1990's. But the onus is on ourselves to take charge of our life and health. Veterans will hear these messages as much as others who've 'been there', but anyone else in the same boat can understand these guys' messages. It's okay to have PTSD, or feel low, or to experience low self-esteem. It's okay to struggle sometimes. No-one is immune; it's okay to talk and there's no shame, because the weak people are the people who take the piss.

  • @andy_xtr3861
    @andy_xtr38614 жыл бұрын

    Throw me half way up Mt Everest and I'd cope, put me in room full of strangers and I'd struggle.

  • @roisinmurphy2413

    @roisinmurphy2413

    4 жыл бұрын

    That's me

  • @hannahmccabe2620

    @hannahmccabe2620

    3 жыл бұрын

    Roisin Murphy ditto

  • @ronniew945
    @ronniew9453 жыл бұрын

    Cheers lads

  • @willjack6725
    @willjack67253 жыл бұрын

    "Very hard graft I would say", there was so much weight behind what he didn't say with this statement.

  • @gingashednomad6401
    @gingashednomad64014 жыл бұрын

    This two part video has really helped me listening to these two warriors. I made it past half way of royal marine training then got medically discharged. I was in the doldrums for 12 years after training doing all sorts of stupid shit trying to prove myself to the world. I also met a girl who I thought I would spend my life with but she turned out to be a sociopath who enjoyed the fact I was fragile after loosing my dream job. She made my life hell. One day I woke up and realised what was going on and got rid of her. It still took a couple more years after her to really get my life back on check. The crazy thing is I still think of her everyday.

  • @Starboyhhahahahahsvsbsbbssb

    @Starboyhhahahahahsvsbsbbssb

    4 жыл бұрын

    Ginga Shednomad Look at the positives mate. Done roughly 15 weeks of the toughest infantry training in the world and I’d imagine you learnt some great life skills. As for the girl I know it’s shit. I was with someone for 5 years before she turned around and broke up with me to date someone three weeks later. It’s natural to feel hurt, but what I found helped me is that I put my ego to one side and accepted what had happened and move on. Sounds corny but honestly always look forward because you can change that, the past will never change. Head up

  • @gingashednomad6401

    @gingashednomad6401

    4 жыл бұрын

    @@Starboyhhahahahahsvsbsbbssb cheers bud, I'm back on track now. Heads sorted, got my phys back. Finally let the corps go but they were the best days of my life. I look back fondly on them now rather than regretting what could have been.

  • @colecowler
    @colecowler3 жыл бұрын

    Legends

  • @flok1971
    @flok19714 жыл бұрын

    You're so wright Jason... Thanks..

  • @craig975
    @craig9754 жыл бұрын

    Guys check out Foxy's book Battle Scars its a brilliant read.

  • @paulmcdonough1093
    @paulmcdonough10934 жыл бұрын

    great watch thid

  • @Law9652
    @Law96523 жыл бұрын

    I wanted them to talk about contacts and 360 no scopes.

  • @hornetobiker
    @hornetobiker4 жыл бұрын

    Mental health probs are not about a reaction to environment but crises are often a catalyst for excaserpation of existing an condition.

  • @all1nerd377
    @all1nerd3774 жыл бұрын

    There really needs reform in regards to how soldiers transition into civvy street. Its so crazy how they are literally just chucked out and expected to be "normal".

  • @jonathanquigley3601
    @jonathanquigley36014 жыл бұрын

    Like a conversation between a Young Captain Price and Soap MacTavish

  • @SoICouldCommentetc
    @SoICouldCommentetc4 жыл бұрын

    This guy looks like a younger captain price

  • @HecyJL

    @HecyJL

    4 жыл бұрын

    First Lieutenant Price

  • @lordshadow3822
    @lordshadow38223 жыл бұрын

    If I look as good at 41, I'll be singing 😂

  • @Simon_B
    @Simon_B Жыл бұрын

    Are Aldo and Jason bracelet buddies? Do they wear matching skull bracelets?

  • @Liam1991
    @Liam19914 жыл бұрын

    What about kettlebells!

  • @johnnyenkeltmann7982
    @johnnyenkeltmann7982 Жыл бұрын

    Does anybody here know what brand Aldo’s shirt is?

  • @EmrystheCelt
    @EmrystheCelt Жыл бұрын

    a conversation where two people listen

  • @jonniebyford
    @jonniebyford3 жыл бұрын

    At the very end they talk about mental health equating to physical health. The one thing I can say is if they were filming narcos in Colombia, Peru and Mexico, they are still brave bloody men. And it sounds like they were well aware of the dangers, and what better way to show the narcotraficantes they're more than their equal than to go down the beach and work out on a climbing frame.

  • @sebastianwardana1527
    @sebastianwardana15272 жыл бұрын

    tee is awesome... just dont go for caffeine, tee can get quite crazy in those aspects...

  • @roisinmurphy2413
    @roisinmurphy24134 жыл бұрын

    It's just like trying tell self fuck it wat happen s happen s it's hard I defo suffer for all wat mr fox is talking about

  • @Alex324
    @Alex3247 ай бұрын

    Anybody know what they mean when they say they worked on Narcos? Security, advisors, stunt?

  • @shahzadali-xk2bn
    @shahzadali-xk2bn4 жыл бұрын

    Royal marine still flying high as the eagle... Disapline has to be held worldly or faithfully

  • @katalinataufoou9055
    @katalinataufoou90554 жыл бұрын

    just casually mentioning how they rowed two hours on, two hours off for two months, wtf.

  • @blair9689

    @blair9689

    4 жыл бұрын

    Having" not really rowed before" 😂

  • @HarryFenton6124

    @HarryFenton6124

    3 жыл бұрын

    @@blair9689 Look up Ridgway and Chay Blyth.

  • @shahzadali-xk2bn
    @shahzadali-xk2bn4 жыл бұрын

    Old special veterin , a women has not been able to support him, something relating to a woman is with him I suppose in the end a women love what keep the heart going Rests of the world responsibility you learn to adapt naturally

  • @carolineowen7846

    @carolineowen7846

    4 жыл бұрын

    Imo, unless the love of your life / current partner has been through similar, or personally known someone been through similar, or worked in a traumatic job - eg paramedic, or pretty much risked their life for someone who would rather kill you, then the partner would absolutely no idea what you have been through. So probably wouldn't have a clue. Most forces & ex-forces personnel are divorced. Having to explain every nuance of military life to a pure civvi would take another lifetime.

  • @CommunistCommando1
    @CommunistCommando18 ай бұрын

    Even SAS have Periods!...

  • @ryane7906
    @ryane79064 жыл бұрын

    I can row 10,000 metre

  • @cheekboy7247

    @cheekboy7247

    4 жыл бұрын

    Who asked??

  • @ryane7906

    @ryane7906

    4 жыл бұрын

    Cheek Boy back to doing your homework young man.

  • @BigSauce_

    @BigSauce_

    4 жыл бұрын

    Prick

  • @goat8672
    @goat86724 жыл бұрын

    Someone find the 10 sausages who disliked this video and send them my way so I can have a word will yaa ;-)

  • @YuSuck
    @YuSuck3 жыл бұрын

    Luton boy. Need to be street smart to grow up there

  • @peterdiscipleofjesus
    @peterdiscipleofjesus3 жыл бұрын

    The answer is called Jesus

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