1.take all responsibility-yes I m suffering but I can face also 2.meditation-focus on breath,observe thought 3.mental clutter hatana hai -past ka,present ka,kisi k bato ka,personal thought se aaya hua hai -forgive karna seekhe, man hi usko piche chor aao -present m kuch aesa karo ki aap ko shant rahne ka mauka mile -future ka plane kare after the,10yrs,... 4.exercise-jisme oxygen jyada mile-dance ,walking... 5.practice trigger(usne aesa kyo bola,kiya -visualise your self trigger r coming but u r smiling,confident 6.significance(ecologically ok ho) ko gain kare-kisi se bat kar k,kisi ko contribute kar k,kisi ko kuch para kar,kisi se kuch seek kar 7.iske panic k piche ka message dudenge?

With much love and gratitude. Great work!

I sincerely wish you endless happiness and success....Thank you for all your videos!!!

So Nice of you sir...you made video during lockdown....it will be very helpful for all...God Bless You with good health and long life🙏🏻

Great method, thanks, Sir

Bahut badiya sir ...mujhe help milege isse bahut

Great lesson.

Grt informations Sir....thnx for shsring 🙏🙏

Thank u so much sir,it,s helps me in all area of my life🙏🌹

Your face becomes trigger of my happiness..thank you sir for uploading such a great videos

Excellent video...

Aap jab i mean bolte hain toan aap bahut innocent sound karte hain😊

Very good knowledge which is rare👏👏

One of best techniques to control panic attacks i have ever listen, very logical and sequential. Thank you

You are great Sir🙏🏻I am happy to have a mentor like you🌈

सर जो ये चेस्ट में कभी कभी दर्द के साथ 1 सेकंड का झटका सा लगता है क्या ये भी पैनिक attak है

Excellent sir...please countinue with others videos..thanx

Thanks a lot sir

Thankyou sir its very helpful to everyone🥰

thanku sooo much sir for such a beautiful video..sir plz make video on hw to remove the fear of die n disease

Thanks sir 🙏 God bless you

Excellent video 🙏🙏🙏

Thank you 😊

Thanks Ram Verma

Thanks Sir !

bohot achha bole aap sir.. pura mera aisa hi hota hain..bt public ko dekhiye like itna kom diya itni achhi vedio ko....😠

What a mentor ❣️👏👏👏 yar..... great job sir

Very good advice for me and every one

Thank you sir 🙏

Wonderful, love from Pakistan

Very nice sir

Love you,,,, feeling relax

Thank you❤

Thanks thanks thanks sir love you waheguru bless you

ThanQ so much sir

Well said

Thank you sir🙏🙏🙏

Sir Aap Great man hai 🙏🏼🙏🏼 Mujhe bhi bahut dar lagta hai. Kya karu. Esliye Aap ki Video dekhti rahati hu.. kaise dar se mukti milega?🙏🏼🙏🏼

thanku sir Aap ka her vedio motivation hai thanky so much

Om sir thank you so much God bless you when I saw you that's time I feel like happy and comfortable. It's a magic Man ohh love you dear guru Dev Namaha 💎 💎🌹 🌹🌿 🌿🌹 🌹🌹 🌹🌿 🌿🌷🌷 🌷🌷 🌷🌹 🌹🌹 🌹🌹 🌹

Thanks sir

Uncle Bahut badiya

Nice vedio thaks sir koi medicine batay

thank you very whenever I feel low your videos always help me come out of emptiness and feel positive energy

Very good

Thanku sir g

Sir you are great

Ram Sirji, Aap Presentation dhe rahe ho please thodi face par Smile layiye, aise hi log dare hue hai, Thanks, Aap Guru ho hamare, Aap daravni situation ko hassi ka mahol dekar Positive se Present kijiye, Dhanyawad

Thank you Tanker Tanker Tanker so much sir you god bless you you god bless

Nice Video🙏🌹

@nishajhunjhunwalla5881

4 жыл бұрын

excellent

Love you sir

please make video on overthinking

Good morning sir

Sir body ke seven chakars ko kaise khole iss per ek video banay

After all watch video I realise I will handle myself this panic attack no video can control my panic attack

Where can I find the link

Sir mera vi eisahi bimar he 2 mahina hogiya sir hard bik badrna pasina jeda aana aur sara badan kapna ulti aana sir eska achawala daba kan hai batadijiye

Sir I also have same problem please tell me solution

Mujhe panic attack ate h Thanks sir I really need this video

@shaansheikh2372

3 жыл бұрын

kzread.info/dash/bejne/dahnqJSbiqfUZto.html

@shaansheikh2372

3 жыл бұрын

Ye blog dekhiye

Sir ji angel meditation

Sir aap fit kaise ho video banao plz

During Panic Attack you can do deep breathing technique, Grounding / Mindfulness technique , you even can chew Gums.

Sir ji hamesha ke liye chutkara nhi ho sakta kya panic se

Sir ye attack kya roj aa sakta hai?

Meray husband m same to same yahe condition h as wife muhje kiya karna chahiye me aur meray kids buth suffer kar rahay h

@VikramKumar-nx3tp

4 жыл бұрын

unko roj acha smjao acha sunao shaam ko ghumne jaao hrdm relx rkho morning tym meditation and yog kro bhaut jld acha hoga esa krne se

sir muhje daily aa raha he plz muhje meri help kre

Ek ek word bhi mothi jaisa tapak raha hai sir ..jo Anxiety se guzar raha hai uskheliye 🙏🏻🙏🏻🙏🏻🙏🏻

Tak ha

Sir, As I am going to sleep, I get some type of current/vibration through my body and I don't get sleep. Why is this happening

@haniaakhtar3117

3 жыл бұрын

I feel the same sometimes, I never understand why it happens

@shaansheikh2372

3 жыл бұрын

Same problem mujhe bhi hoti hy

@showket1319

3 жыл бұрын

Same here

@shahbazkhankhalid2572

3 жыл бұрын

true bhai mera sathbhi aisa ho raha hai

@shaansheikh2372

3 жыл бұрын

टेंसन ना ले मेरे साथ भी ऐसा होता था ये शायद शराब पीने की बजह से या कम सोने और देर से सोने की बजह से या टेंसन स्ट्रेस की बजह से होता है, पर अब नहीं होता है मेरे साथ जब से मैंने शराब पीना छोड़ी है, आई थिंक ये सब एल्कोहल की बजह से दिमाग में लोचा होता था में पिछले 10 सालों से शराब पीता था l

I am panaic disorder

please schizophrenia ke baar mein vistar se bataye.

Yh coronovirus ki news dek kar log maar raha oxygen nahi medical mh jaga nahi yh sab ko dek kar suun kar itni dar gayi ki muje beech beech mh panic attack hone lgte hai...bot pareshn hu mh kyu aise hota hai 🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

Muje esi problem night ko hi q hoti h ......plzz dr reply me

@tarurathore4730

3 жыл бұрын

Same..

@shashipal1447

2 жыл бұрын

Aapko yah problem kab se ho rahi hai

@tarurathore4730

2 жыл бұрын

Last year se.

Ram sir Dil ki tez dhadkan ko kese thik karsakte hai please batai

@tarurathore4730

3 жыл бұрын

Lambi lambi saans lijiye and koi puzzle game download kr lijiye..jab bhi aisa lage to puzzle game khelna shuru kar dijiye....

Sir ye attack jaisa halka humko roj mahesos hota hai

@shaansheikh2372

3 жыл бұрын

kzread.info/dash/bejne/dahnqJSbiqfUZto.html

@shaansheikh2372

3 жыл бұрын

Ye blog dekhiye

Sir mujhe panic attack Aaya tha.mere 2 month se hath pair kamp rahe hai ...aur 2 month se nind bhi ni aari mujhe...Mai Kia Kru...bht preshan hu..bas subside krne Kamnn krta rehta hai

@nitinsharma8359

Жыл бұрын

Take the help of Mind Doctor, he will recommend some medicines, you will be fine.

sir muze bhayanak dar he heart attack aa jane ka

@TradingAi977

Жыл бұрын

Same problem hai

@TradingAi977

Жыл бұрын

Instagram id about ma hai baat karni hai muje aap se

Sir mere hasbend ke sath aisa hota hai😥

@shaansheikh2372

3 жыл бұрын

kzread.info/dash/bejne/dahnqJSbiqfUZto.html ye video dikhaye apne husband ko

Oh my God bless me with my two legs are very pain 😫 😫😭 😭😩😇 Angel please tell me how is quer and feel like better 🙄🤐🤐🤐😫

@jitendrakumarmishra7755

3 жыл бұрын

@@OneTarget very nice

😭😭😭😭😭😭😭😭😭

Mujhe 3 baar aagya 😭😭😭

Panick attack main oxygen ka level body main increase Hota hai , CO2 decrease hota hai, iss liye CO2 ko increase Karna chahiye

@kingofgames3482

3 жыл бұрын

Ulta bola bhai... Oxygen decrease hota hai

@dhyaneshpandya4855

3 жыл бұрын

@@kingofgames3482 fight flight response bhagne ke liye hai Is liye body jyada oxygen consume karti hai , taki hum bhag sake ya fight Kar sake

@kingofgames3482

3 жыл бұрын

@@dhyaneshpandya4855 😅ok nw i got it.... Nd bro kya panic attack me heart ka khatra rehta h kya aap bta skte hai

@dhyaneshpandya4855

3 жыл бұрын

@@kingofgames3482 Nahi Bhai Exercise main bhi heart beat tez Hoti haii aisa hi hai panick attack

Thank you very much sir

Thanks a lot sir