he is truly humble....

That doesn't look like pain, that looks like fun! I guess pain is love!

As being a police officer myself and have been power lifting since high school ( i am now 22) i am 5'10, 255lbs. this man is truely an inspiration....to find the time to train like this be an officer (overtime...court..etc) and be a family man is extremely difficult but not impossible. thanks derek you're awesome!

great guy, also met him and hes really nice and great to the ams. love the part where he calls himself a little guy. awesome image for the sport.

Pain is what awaits you if you mess with such a powerhouse man as Derek

200lb dumbbell with one hand at 03:03 This is extraordinary strength.

I met Lbstone at a NAS strongman competition almost a year ago, and it is funny he is one of the "little guys" in strongman. Also funny see the infamous lbstone shake.Cool vid, wish it was a little longer.

Whoa, Poundy takes Dark Matter good stuff. This guy is a beast.

i would shit my pants if i got pulled over and Poundstone got out to write the ticket

What? No honey or mustard? That makes Rocky Balboas raw egg drink look like a chocolate bar. That just makes my stomach churn. More power to ya Derek!

when I get in my truck I think poundstone can dead lift it what a beast. I also would be scared if this guy pulled me over

It was a stock song in GarageBand I think it was called Motocross.

wer can i find a full version or longer version to this

I'm afraid to say I will not be trying the chicken shake. I guess that's also why I'm no Derek Poundstone haha. All in all Great doc!

whats that song in the opening?

@startingover101 Ronnie was a cop while he was a bodybuilder also...

ok thanks .

i have a question : Whats the most high protein fruit or vegetable?

I just wanna tell Derek; Please be carefull with chicken. It contains alot of bacteria. When it is not prepared cerrectly you are in risk of foodcontamination. Even unspecified bacteria swim around in it. Some of which will still be present in the chickenmeat after frying it A friend of mine got contaminated by those bacteria,caused him to be off work for months. After a year he still is contaminated And he told me that he always makes sure his chicken is more then prepared correctly. GL

Whats the song?

I dunno so much about the pain part of what he said...all athletes undergo pain to some extent; especially endurance athletes like cyclists and triathletes. I'd imagine the pain he goes through is similar to that of a bodybuilder, with the exception that bodybuilders have to learn how to pose etc. on stage with massive muscle cramps

did he say he was a cop,holy fuck i would shit myself

@remusceltics Derek Boils the boneless chicken in water until they are fully cooked.

Well compared to 6'8'' 430lb brian shaw and 6'4'' 370lb zydrunis zyvickas he IS the "little" guy out there at 6' 330lb.

kk and how many calories does that have ? and whats good for getting muscle is it protein or calories ?

Whats a high Protein Fruit and vegetable ?

It is cooked. He just makes it into a shake, because eating punds and pounds of chicken can get difficult. He is not ingesting the same amount of calories and protein that the average person does....

If he's little Id hate to see big.

true shit

What is the name of the song????

@BrianBurnes

10 жыл бұрын

GarageBand "Motocross"

little guy my ass

wow he eats!

@remusceltics usually an egg will hatch and it bares a baby chicken. it then will grow to an adult chicken, and depending on what kind of farm it is raised on, will have growth hormone pumped into it forcing muscles to grow rapidly. the breast is on the front. technically it is called the pectoralis. just kidding around.

and what was he drinking there / ??? that red stuff .

2lb of chicken in one shake? He doesn't drink that in one hit?? Surely he must shit through the eye of a needle.. O_o

@remusceltics pineapple

@280strongsick Think he means his height.

how many calories does it have ?

That must taste absolutely horrible, but how do these guys afford to do this? If you're world's strongest man you only get like 40-50k, and I bet he goes through 30,000 a year in just chicken and steak.

@remusceltics MHP's Dark Matter

@HushemFlupskluk Not to talk fear into Derek. I would eat something else

the chicken shake sounds nasty, but if it works :)

what is that white thing that he uses in 2:08?

@tldevilsh how do u know that all he wanted is protien? how do u know that he does not hate raw egg whites? do u know that he does not give a shit about what u say and is going to eat what ever he wants

Yeah but who the fuck wants to look like Ozzy Osbourne.

Why don't he just eat the chicken?

Why the fuck would he do that to roll a frying pan. He wont the arnold strongman, Fortissmus, strongman super series, giants live, and he was close in 2008 to win the world's strongest man. After all that, hey i wouldnt mind that shake.

If anyone ever made a more hardcore shake raise your hand ;) thats fuckin nasty shit! and I thought mixing in brocoli, peanutbutter and fruit all at the same time with my protein shakes was nasty. God was I wrong

oh ok so vegetables ..

@280strongsick Well, he is just comparing himself to the other elite strongman... :D

gag, that is vile, chicken and water shake, I just puked a little in my mouth. Rolling a frying pan into a burrito is not important enough to me to chug that rankness!

@tldevilsh how is it a waste of good chicken breasts? all he did was make it easier to eat

how are the chicken breasts made ????

"no american athlete has ever won WSM 3 times". uhh derek i think youre forgetting kazmeir

haha ok congratulations you win! thats disgusting!

@bigdroz1982 lol thats not bad at all really, try a tuna shake mixed with olive oil oatmeal banana and protien powder and whatever else u wanna add :)