I really like the TRX suspension system for paddling fitness. At $125, it’s the most versatile system I’ve ever used. It works in a variety of body positions from standing to nearly parallel to the ground. It’s easy to adjust strength/difficulty of the exercise with body position. After warmup, it’s unbeatable for stretching the shoulders throughout the range of motion/rotation of the shoulder girdle area.

@K2NOPS

3 күн бұрын

@@macfawlty great point! I used to use one a lot. Lots of rotational and anti rotational exercises you can use. Single arm rows turning the sternum into the hand a good example.

Me: Hmm, I need gym exercises to get stronger for OC paddling K2N [releases new video]: I got you! Thanks K2N! 6:42 no cha-cha hips, got it 😂

Overharm pull up's for the win

Thanks, i will try it 👍👍🤙

💚🏜️💚 perfect

Hi Robert Norman. Would please suggest an amount of: 1. Repetitions, and 2. Sets, for all of these exercises here, to aid my on water training distance of 4 miles on flat water in a K1? Kindest regards.

@K2NOPS

29 күн бұрын

I like 10-15 for strength at 3-4 sets. Lactic acid threshold for endurance more reps and sets can work depending.

@englishbiker6319

29 күн бұрын

Thank you very much! 👍