Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
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Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
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Build up your beginner boxing skills with this simple pad workout. You'll learn proper form and technique for punches, as well as how to put together a combo. This is a great workout for anyone who is just getting started in boxing.
00:00 INTRO
00:41 THE JAB
01:41 1, 2 (JAB, CROSS)
02:41 1, 2, 3 (JAB, CROSS, HOOK)
03:41 1, 2, 3, 2 (JAB, CROSS, HOOK, CROSS)
04:41 1, 2, 1, 2 (JAB, CROSS, JAB, CROSS)
06:04 TIPS FOR THIS WORKOUT
07:14 OUTRO
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My name is Glenn Holmes, elite-level instructor, educator and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#padwork #beginnerworkout #boxingmitts
Пікірлер: 100
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My son just turned 9 and received his first pair of gloves. I have no experience in boxing but I found this video very helpful in being able to watch it with him and then practice. Thanks for the video! We’ll be following along.
@GlennHolmesLA
5 ай бұрын
love that, thanks for sharing, hope the vids help mate, feel free to comment with vid requests too
Easily explained, broken down in stages. Easily understood 👍🏻
Thanks Glenn! I’m gonna try this!!😊 i just started boxing excercices at my fitness gym. I’m 55 years old and i love it. My instructor says i ve got real power ounches 😅
😂I watched this video at twice speed, As I do with most youtube, This young lady became the most incredible boxer i've ever seen
@GlennHolmesLA
Ай бұрын
😂 i do that in my edits too
Thanks. I'm a total novice, a total beginner. I'm just picking up boxing. My neighbor gave me some boxing gloves🥊🥊so I'm gonna put them to use 😆.
@GlennHolmesLA
2 ай бұрын
great, welcome to the channel, hope it helps 👊🏻
Top quality! Thanks coach!
@GlennHolmesLA
7 күн бұрын
my man 👊🏻 thx mate
Great video great show
@GlennHolmesLA
Жыл бұрын
thank you mate 👊🏻
By far the top channel to learn from!!
@GlennHolmesLA
Жыл бұрын
🙏🏼 thank you for that, means alot, stay tuned!
Does anybody else salivate when they watch boxing videos lol??? 🤤 Slight addiction goin on over here! ME + 🥊= 😍
This is great for beginners. Thank you!
@GlennHolmesLA
6 ай бұрын
thanks for watching mate, please share it 👊🏻
That was awesome
@GlennHolmesLA
Жыл бұрын
thanks mate, you followed along?
It was great, thank you
@GlennHolmesLA
Жыл бұрын
yes!! love that, thanks mate
Nice one coach 🙂🥊👍
@GlennHolmesLA
Жыл бұрын
thx mate 👊🏻 hope all is well
Awesome stuff coach
@GlennHolmesLA
7 ай бұрын
thank you mate 👊🏻 did you try it?
@johntraverssali3848
7 ай бұрын
@@GlennHolmesLA interestingly I'm just starting out as a boxing coach, will be trying it out with a colleague very soon
@TheBuffNerd92
3 ай бұрын
Agreed. I’ve tried this with a few clients, and they love it
This was so clear and very applicable for beginners. Thank you.
@GlennHolmesLA
2 ай бұрын
love to hear that, nice one mate 👊🏻
Awesome video once again. I would love more videos like this or videos on how to structure a mitt session.
@GlennHolmesLA
Жыл бұрын
hey Oscar, thanks mate, i definitely plan on making more of these, next one will have more advanced combinations
This is great! Please make more videos like this! Thank you for your content.
@GlennHolmesLA
Жыл бұрын
thx mate, appreciate the feedback, i plan on doing more of these
Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!
@GlennHolmesLA
Жыл бұрын
thanks mate, where do you coach at?
Amazing, Glenn. Got here from Tony tutorials. Today we are going to practice this with a friend, we are both learning the basics, this is great help.
@GlennHolmesLA
Жыл бұрын
Fantastic mate, thanks for watching. Keep me posted on progress, also happy to get any vid requests you might have mate 👊🏻
Needed this for me and little ones , now i can get them punching on the pads instead of me , thanks for video
@GlennHolmesLA
3 ай бұрын
yes!! love that
Great set up for me training my baby boy
@GlennHolmesLA
6 ай бұрын
love that mate 👊🏻 thanks for watching & sharing
Saved 👌👌👌 Thanks 😉👍
@GlennHolmesLA
Жыл бұрын
👊🏻
Beautiful work
@GlennHolmesLA
Ай бұрын
thank you mate 👊🏻
I'm glad I found this channel. Great boxing content
@GlennHolmesLA
10 ай бұрын
Appreciate that, thank you mate, and welcome
Thank you for all the info Awesome video
@GlennHolmesLA
10 ай бұрын
thx for watching & commenting 🙏🏼👊🏻
really enjoyed this, always great to work out with the basics, the foundation for everything.
@GlennHolmesLA
10 ай бұрын
nice one mate, thx for the feedback and for checking it out 👊🏻👊🏻
Thank you for this information
@GlennHolmesLA
11 ай бұрын
thank you mate, lmk if you try it
Nice one Glenn👍👏👏👏👏
@GlennHolmesLA
9 ай бұрын
thanks mate 👊🏻👊🏻
👍🥊 Good stuff.
@GlennHolmesLA
2 ай бұрын
thank you 👊🏻 try this out
Great video!
@GlennHolmesLA
11 ай бұрын
thank you mate, did you try it?
Fantastic video 👍
@GlennHolmesLA
9 ай бұрын
thank you mate, 👊🏻 more of these to come
Thanks Glenn! I’ll be using this with two different students this weekend. One is a beginner, one with experience. The beginner will be a more focused on technique session (punches and footwork) while I’ll use this as a burnout to finish the mitt session with the more experienced boxer. And I love using these mitts! The wrist support/padding makes a huge difference! 🥊🥊
@GlennHolmesLA
Жыл бұрын
hi Tony, thanks mate for that feedback, sounds amazing, hope it goes well, let me know
@TonyCougar1965
Жыл бұрын
@@GlennHolmesLA, both sessions went well! Focused on footwork and weight shifts with the beginner, the burnout was a hit with the more experienced boxer. This 5-minute session is now a staple for my training sessions moving forward. Thanks Glenn! 🥊🥊
@hiitthemitts-boxingforfitn6976
Жыл бұрын
I agree Tony using the routine with the experienced boxer. A beginner would know very little about punching technique, footwork, distance etc. They would need quite a few sessions to even progress to this basic routine. Good work 👍
Satisfied
@GlennHolmesLA
Жыл бұрын
👊🏻👊🏻 gonna do more of these
Good Jop mate
@GlennHolmesLA
Жыл бұрын
thx mate
fire content :)
@GlennHolmesLA
Жыл бұрын
thx mate, hope you can use it
Thank you
@GlennHolmesLA
5 ай бұрын
welcome mate, thanks for watching, please share it
@vrohan07
5 ай бұрын
@@GlennHolmesLA yes sir👍
1 hour waterbag workout please or 45 minutes? Would be awesome! Thnx for the fine work.
@GlennHolmesLA
3 ай бұрын
ill work on a vid for this mate, 👊🏻
@5:50 she was great. x
@GlennHolmesLA
Жыл бұрын
👊🏻
I need to relearn so bad, haven’t done pad work in years
@GlennHolmesLA
4 ай бұрын
check out the channel mate, plenty of vids, also the certification course
@josiahbholahillaire3574
4 ай бұрын
I will. I gotta relearn bad@@GlennHolmesLA
Glenn, you’ve put a link but you’re mitts are still showing sold out when are you expecting stock?
@GlennHolmesLA
Жыл бұрын
hey Tony, thanks for your message mate. They should be back in stock early next week, we just ran out! Thanks for checking in mate, hit me again if you don't see them back on the store in a week. Cheers, Glenn
I am planning to start training my kids myself I know a thing or 2 about training and fighting but never really held the mitts for more than a few minutes! It feels foreign to me what’s the fastest way to get comfy with the mitts
@GlennHolmesLA
6 ай бұрын
good stuff mate, just doing it as much as you can really, practice, hopefully some of the vids on the channel will help you too, but try to catch southpaw & orthodox as much as possible and start with the fundamentals only for a while
is this okay for teens?, and also is this okay without a partner just shadowbox?
@GlennHolmesLA
Жыл бұрын
totally, i created it for you to use in shadow boxing & heavy bag too, hope it helps mate, let me know how you get on with it
quick question when i do the pads i dont move in to catch the punches, the way it was done back in the 80s was just to hold the pads up now a days they seem to chatch the punches it does look better and sound better but i feel it does not help with the boxer developing a sense of distance and fully extending the arm . whats your view on this ?
@GlennHolmesLA
Жыл бұрын
it definitely can, you definitely have to meet the punches somewhat, it’s about range & timing to make sure the boxer can execute with good form & full extension
Video 📸
@GlennHolmesLA
Жыл бұрын
just recorded a 10 min one, coming soon
Is that Ali in a Lakers vest? 😅
@GlennHolmesLA
26 күн бұрын
yep
How to gain speed
@GlennHolmesLA
9 ай бұрын
therems a video on my channel “how to imprive handspeed”
@davidibarra4919
9 ай бұрын
@@GlennHolmesLA thanks I’ll look for it Your videos very helpful