Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout

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Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
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Build up your beginner boxing skills with this simple pad workout. You'll learn proper form and technique for punches, as well as how to put together a combo. This is a great workout for anyone who is just getting started in boxing.
00:00 INTRO
00:41 THE JAB
01:41 1, 2 (JAB, CROSS)
02:41 1, 2, 3 (JAB, CROSS, HOOK)
03:41 1, 2, 3, 2 (JAB, CROSS, HOOK, CROSS)
04:41 1, 2, 1, 2 (JAB, CROSS, JAB, CROSS)
06:04 TIPS FOR THIS WORKOUT
07:14 OUTRO
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My name is Glenn Holmes, elite-level instructor, educator and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#padwork #beginnerworkout #boxingmitts

Пікірлер: 100

  • @GlennHolmesLA
    @GlennHolmesLA Жыл бұрын

    Grab my Signature Mitts & Gear Collections here 👉 store.boxnburn.com/collections/glenn-holmes-collection

  • @thomascolleluori5927
    @thomascolleluori59275 ай бұрын

    My son just turned 9 and received his first pair of gloves. I have no experience in boxing but I found this video very helpful in being able to watch it with him and then practice. Thanks for the video! We’ll be following along.

  • @GlennHolmesLA

    @GlennHolmesLA

    5 ай бұрын

    love that, thanks for sharing, hope the vids help mate, feel free to comment with vid requests too

  • @nigelholmes3330
    @nigelholmes3330 Жыл бұрын

    Easily explained, broken down in stages. Easily understood 👍🏻

  • @elise10lies84
    @elise10lies842 ай бұрын

    Thanks Glenn! I’m gonna try this!!😊 i just started boxing excercices at my fitness gym. I’m 55 years old and i love it. My instructor says i ve got real power ounches 😅

  • @mlytenin1
    @mlytenin1Ай бұрын

    😂I watched this video at twice speed, As I do with most youtube, This young lady became the most incredible boxer i've ever seen

  • @GlennHolmesLA

    @GlennHolmesLA

    Ай бұрын

    😂 i do that in my edits too

  • @georgebowman1060
    @georgebowman10602 ай бұрын

    Thanks. I'm a total novice, a total beginner. I'm just picking up boxing. My neighbor gave me some boxing gloves🥊🥊so I'm gonna put them to use 😆.

  • @GlennHolmesLA

    @GlennHolmesLA

    2 ай бұрын

    great, welcome to the channel, hope it helps 👊🏻

  • @DavidWilson-ng1lv
    @DavidWilson-ng1lv7 күн бұрын

    Top quality! Thanks coach!

  • @GlennHolmesLA

    @GlennHolmesLA

    7 күн бұрын

    my man 👊🏻 thx mate

  • @MrPeter924
    @MrPeter924 Жыл бұрын

    Great video great show

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thank you mate 👊🏻

  • @kitchentablepodcast42
    @kitchentablepodcast42 Жыл бұрын

    By far the top channel to learn from!!

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    🙏🏼 thank you for that, means alot, stay tuned!

  • @JesusGirl4Ever
    @JesusGirl4Ever Жыл бұрын

    Does anybody else salivate when they watch boxing videos lol??? 🤤 Slight addiction goin on over here! ME + 🥊= 😍

  • @PeterSolerom
    @PeterSolerom6 ай бұрын

    This is great for beginners. Thank you!

  • @GlennHolmesLA

    @GlennHolmesLA

    6 ай бұрын

    thanks for watching mate, please share it 👊🏻

  • @978962
    @978962 Жыл бұрын

    That was awesome

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thanks mate, you followed along?

  • @jafarheydari3853
    @jafarheydari3853 Жыл бұрын

    It was great, thank you

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    yes!! love that, thanks mate

  • @johnpollock4271
    @johnpollock4271 Жыл бұрын

    Nice one coach 🙂🥊👍

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thx mate 👊🏻 hope all is well

  • @johntraverssali3848
    @johntraverssali38487 ай бұрын

    Awesome stuff coach

  • @GlennHolmesLA

    @GlennHolmesLA

    7 ай бұрын

    thank you mate 👊🏻 did you try it?

  • @johntraverssali3848

    @johntraverssali3848

    7 ай бұрын

    @@GlennHolmesLA interestingly I'm just starting out as a boxing coach, will be trying it out with a colleague very soon

  • @TheBuffNerd92

    @TheBuffNerd92

    3 ай бұрын

    Agreed. I’ve tried this with a few clients, and they love it

  • @ruthshumba8801
    @ruthshumba88012 ай бұрын

    This was so clear and very applicable for beginners. Thank you.

  • @GlennHolmesLA

    @GlennHolmesLA

    2 ай бұрын

    love to hear that, nice one mate 👊🏻

  • @Oscar40694
    @Oscar40694 Жыл бұрын

    Awesome video once again. I would love more videos like this or videos on how to structure a mitt session.

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    hey Oscar, thanks mate, i definitely plan on making more of these, next one will have more advanced combinations

  • @user-vc1qn7bc9y
    @user-vc1qn7bc9y Жыл бұрын

    This is great! Please make more videos like this! Thank you for your content.

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thx mate, appreciate the feedback, i plan on doing more of these

  • @Dreamareality
    @Dreamareality Жыл бұрын

    Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thanks mate, where do you coach at?

  • @admaiora777
    @admaiora777 Жыл бұрын

    Amazing, Glenn. Got here from Tony tutorials. Today we are going to practice this with a friend, we are both learning the basics, this is great help.

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    Fantastic mate, thanks for watching. Keep me posted on progress, also happy to get any vid requests you might have mate 👊🏻

  • @user-dt6wi3vt2o
    @user-dt6wi3vt2o3 ай бұрын

    Needed this for me and little ones , now i can get them punching on the pads instead of me , thanks for video

  • @GlennHolmesLA

    @GlennHolmesLA

    3 ай бұрын

    yes!! love that

  • @2ezzillatube
    @2ezzillatube6 ай бұрын

    Great set up for me training my baby boy

  • @GlennHolmesLA

    @GlennHolmesLA

    6 ай бұрын

    love that mate 👊🏻 thanks for watching & sharing

  • @intheblinkofaneye-reborn220
    @intheblinkofaneye-reborn220 Жыл бұрын

    Saved 👌👌👌 Thanks 😉👍

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    👊🏻

  • @HBCBOXING
    @HBCBOXINGАй бұрын

    Beautiful work

  • @GlennHolmesLA

    @GlennHolmesLA

    Ай бұрын

    thank you mate 👊🏻

  • @soulmedicine1184
    @soulmedicine118410 ай бұрын

    I'm glad I found this channel. Great boxing content

  • @GlennHolmesLA

    @GlennHolmesLA

    10 ай бұрын

    Appreciate that, thank you mate, and welcome

  • @ltalien3296
    @ltalien329610 ай бұрын

    Thank you for all the info Awesome video

  • @GlennHolmesLA

    @GlennHolmesLA

    10 ай бұрын

    thx for watching & commenting 🙏🏼👊🏻

  • @zenshinacademy4096
    @zenshinacademy409610 ай бұрын

    really enjoyed this, always great to work out with the basics, the foundation for everything.

  • @GlennHolmesLA

    @GlennHolmesLA

    10 ай бұрын

    nice one mate, thx for the feedback and for checking it out 👊🏻👊🏻

  • @warlord0078
    @warlord007811 ай бұрын

    Thank you for this information

  • @GlennHolmesLA

    @GlennHolmesLA

    11 ай бұрын

    thank you mate, lmk if you try it

  • @nigelbarker4135
    @nigelbarker41359 ай бұрын

    Nice one Glenn👍👏👏👏👏

  • @GlennHolmesLA

    @GlennHolmesLA

    9 ай бұрын

    thanks mate 👊🏻👊🏻

  • @georgebowman1060
    @georgebowman10602 ай бұрын

    👍🥊 Good stuff.

  • @GlennHolmesLA

    @GlennHolmesLA

    2 ай бұрын

    thank you 👊🏻 try this out

  • @sanchez2892
    @sanchez289211 ай бұрын

    Great video!

  • @GlennHolmesLA

    @GlennHolmesLA

    11 ай бұрын

    thank you mate, did you try it?

  • @Progressive.G
    @Progressive.G9 ай бұрын

    Fantastic video 👍

  • @GlennHolmesLA

    @GlennHolmesLA

    9 ай бұрын

    thank you mate, 👊🏻 more of these to come

  • @TonyCougar1965
    @TonyCougar1965 Жыл бұрын

    Thanks Glenn! I’ll be using this with two different students this weekend. One is a beginner, one with experience. The beginner will be a more focused on technique session (punches and footwork) while I’ll use this as a burnout to finish the mitt session with the more experienced boxer. And I love using these mitts! The wrist support/padding makes a huge difference! 🥊🥊

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    hi Tony, thanks mate for that feedback, sounds amazing, hope it goes well, let me know

  • @TonyCougar1965

    @TonyCougar1965

    Жыл бұрын

    @@GlennHolmesLA, both sessions went well! Focused on footwork and weight shifts with the beginner, the burnout was a hit with the more experienced boxer. This 5-minute session is now a staple for my training sessions moving forward. Thanks Glenn! 🥊🥊

  • @hiitthemitts-boxingforfitn6976

    @hiitthemitts-boxingforfitn6976

    Жыл бұрын

    I agree Tony using the routine with the experienced boxer. A beginner would know very little about punching technique, footwork, distance etc. They would need quite a few sessions to even progress to this basic routine. Good work 👍

  • @dennis1mbowo853
    @dennis1mbowo853 Жыл бұрын

    Satisfied

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    👊🏻👊🏻 gonna do more of these

  • @demirx2564
    @demirx2564 Жыл бұрын

    Good Jop mate

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thx mate

  • @lorenzwuest4624
    @lorenzwuest4624 Жыл бұрын

    fire content :)

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    thx mate, hope you can use it

  • @vrohan07
    @vrohan075 ай бұрын

    Thank you

  • @GlennHolmesLA

    @GlennHolmesLA

    5 ай бұрын

    welcome mate, thanks for watching, please share it

  • @vrohan07

    @vrohan07

    5 ай бұрын

    @@GlennHolmesLA yes sir👍

  • @JackBlack444
    @JackBlack4443 ай бұрын

    1 hour waterbag workout please or 45 minutes? Would be awesome! Thnx for the fine work.

  • @GlennHolmesLA

    @GlennHolmesLA

    3 ай бұрын

    ill work on a vid for this mate, 👊🏻

  • @PUBLICSECTORJOBSWORTHS
    @PUBLICSECTORJOBSWORTHS Жыл бұрын

    @5:50 she was great. x

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    👊🏻

  • @josiahbholahillaire3574
    @josiahbholahillaire35744 ай бұрын

    I need to relearn so bad, haven’t done pad work in years

  • @GlennHolmesLA

    @GlennHolmesLA

    4 ай бұрын

    check out the channel mate, plenty of vids, also the certification course

  • @josiahbholahillaire3574

    @josiahbholahillaire3574

    4 ай бұрын

    I will. I gotta relearn bad@@GlennHolmesLA

  • @tonysmith4649
    @tonysmith4649 Жыл бұрын

    Glenn, you’ve put a link but you’re mitts are still showing sold out when are you expecting stock?

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    hey Tony, thanks for your message mate. They should be back in stock early next week, we just ran out! Thanks for checking in mate, hit me again if you don't see them back on the store in a week. Cheers, Glenn

  • @southpawkick-boxer2229
    @southpawkick-boxer22296 ай бұрын

    I am planning to start training my kids myself I know a thing or 2 about training and fighting but never really held the mitts for more than a few minutes! It feels foreign to me what’s the fastest way to get comfy with the mitts

  • @GlennHolmesLA

    @GlennHolmesLA

    6 ай бұрын

    good stuff mate, just doing it as much as you can really, practice, hopefully some of the vids on the channel will help you too, but try to catch southpaw & orthodox as much as possible and start with the fundamentals only for a while

  • @lawcodm5805
    @lawcodm5805 Жыл бұрын

    is this okay for teens?, and also is this okay without a partner just shadowbox?

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    totally, i created it for you to use in shadow boxing & heavy bag too, hope it helps mate, let me know how you get on with it

  • @tobealionyoumusttrainwithl1645
    @tobealionyoumusttrainwithl1645 Жыл бұрын

    quick question when i do the pads i dont move in to catch the punches, the way it was done back in the 80s was just to hold the pads up now a days they seem to chatch the punches it does look better and sound better but i feel it does not help with the boxer developing a sense of distance and fully extending the arm . whats your view on this ?

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    it definitely can, you definitely have to meet the punches somewhat, it’s about range & timing to make sure the boxer can execute with good form & full extension

  • @brandaptl2721
    @brandaptl2721 Жыл бұрын

    Video 📸

  • @GlennHolmesLA

    @GlennHolmesLA

    Жыл бұрын

    just recorded a 10 min one, coming soon

  • @Viikk785
    @Viikk78526 күн бұрын

    Is that Ali in a Lakers vest? 😅

  • @GlennHolmesLA

    @GlennHolmesLA

    26 күн бұрын

    yep

  • @davidibarra4919
    @davidibarra49199 ай бұрын

    How to gain speed

  • @GlennHolmesLA

    @GlennHolmesLA

    9 ай бұрын

    therems a video on my channel “how to imprive handspeed”

  • @davidibarra4919

    @davidibarra4919

    9 ай бұрын

    @@GlennHolmesLA thanks I’ll look for it Your videos very helpful

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