పండంటి బిడ్డ కోసం ఈ డైట్ తీసుకోండి || Best Diet In First Trimester Of Pregnancy For A Healthy Baby
The First Trimester Pregnancy Diet Guide
The first trimester is crucial for your baby's development. Include nutrient-rich foods like leafy greens, fruits, lean proteins, whole grains, and dairy products in your diet. These provide essential vitamins and minerals vital for fetal growth. Incorporate folate-rich foods such as spinach, lentils, and citrus fruits to support neural tube development. Omega-3 fatty acids from sources like salmon and chia seeds promote brain and vision development. Don't forget calcium-rich foods like yogurt and cheese for strong bones. Stay hydrated and prioritize small, frequent meals to manage nausea and maintain energy levels. A well-balanced diet lays the foundation for a healthy pregnancy and baby.
Explore the ultimate pregnancy nutrition guide! Discover a comprehensive first trimester diet plan packed with healthy pregnancy tips and essential dietary essentials. Learn about nourishing foods for pregnancy while understanding what to avoid during this crucial phase. Dive into folic acid-rich foods, iron sources, and calcium-rich options for your pregnancy diet. Get inspired with pregnancy meal ideas, superfoods, and safe pregnancy snacks. Build a healthy pregnancy diet with expert nutritional tips, ensuring a smooth and healthy pregnancy journey ahead.
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Пікірлер: 19
Tq mam ma kodalu ippudu 7 weeks pregnancy meru cheppinavi tappakunda chestanu mam
Good morning mam, na Peru neeharika,naku 7 th month twin pregnancy,7 th month start ayyinappati nundi na baby bump jarinattu anipistey ultrasound cheyinchanu, cervix length 2.7 vundi,babies weight 840 and 850 grams vundi,nenu chala bayapadathunnanu preterm delivery ayepoddemo ani ,anthe kadhu babies growth yala avuthunnaro ledho ani kuda bayapadathunna,andukantey cervix length thaggindi kadha please meeru naku konni tips cheppara?
Delivery tharuvatha ki strech marks kosam alanti cream use cheyali nd Tommy touker use cheyocha stomach kosam ?
Mam, pregent ladies gond kathira (almond gum)tisukovachha?? Please reply me mam
Madam naku 25week ummaneru AFI:18-20undhi, eroju OGTT test rasaru... Nka cheyinchukoledhu.... M problem undadhu kada madam pls reply andi chaala tnsn ayithundhi
Hi mam .naku 8th mnth vachi 10days aindi twin pregnancy.blood 8 undi baga peragalante em tinali
Hi mam nenu 9th week pregnant 6th week lo spoting kanapadindhi ipudu malli 9th week lo start aindhi hospital ki velthe scan chesru baby normal ok ani cheparu kani spoting endhuku avthundhi ok video cheyadi mam
Tq mam❤❤
Hello mam Naku 1st abortion ayindhi malli papa putindhi eppudu pregnant abortion cheyonchukovali anukuntuna malli pregnancy ki yemaina ebandhi avuthundha
Tq mam but naku 8 week vomiting em ravaltedhu but vomiting ochinattu vokarm undhi annam thinabudhi kavadam ledhu mam vomiting endhuku kondhariki vasthay kondhariki undava
Medam 7 weeks pregnant motten thinocha
Madam naku 3 months stomach pain pina vassthundi pothundi 3days nuchi no bleeding emna problem avuthada
Madam I have a doubt. Mam twin ga unde fruit like banana lantivi thinte twins pudathara. It's a mith or not
madam naku gestational sac size chala chinnaga vundhi so baby growth kastam annatlu chepparu dheeni meedha oka video meeru cheyyara madam? Thank you ma'am
@HyderabadFertilityCentre
5 ай бұрын
Ok sure thappakunda oka vedio chedam
30weeks pregnancy lo amniatic fluid 10 undi normal or not
Mam naku SEP 18 2023 lo LMP vacchindhi Oct 18 miss ayindhi 8th day roju upt chesukunte posetive vacchindhi. Dr Ni consult chesamu hospital velli vacchina 5th day ante Oct 29th date Ki bleeding start ayi misscarrage ayindhi next November periods raaledhu December periods raaledhu test negative Malli Jan 13 periods start ayindhi Malli Feb 13 Ki Ravali kani raaledhu periods, test chesukunte negative kani naku nipples pain legs pain neerasam unnayi. Enti ardham kavadam ledhu.
@user-ed3md6vw8v
5 ай бұрын
హాయ్ sister మీది ఏ ఊరు
@user-ed3md6vw8v
5 ай бұрын
అమలాపురం రోడ్ లో మపాలా చెరువు నుంచి ఒక్క 12 కిలోమీటర్లు ఉంటుంది కాట్రేనికోన లో ఒక హాస్పిటల్ ఉంది ఒకసారి వెళ్తే సూపర్ రిజల్ట్ వస్తుంది 🙏🙏🙏🙏